全馬 | 04:15:30 | 06:03/km | 第57馬| 官方成績 |
| 日期 | 2019-12-15 |
| 成績 | 04:15:30 |
| 總名次 | 2868 / 6990 |
| 分組名次 | 1033 / 2296 |
| 平均速度 | 06:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'13" | 00:51'44" |
| 00:26'31" (+01'18") |
| 00:26'56" (+01'43") | 00:53'26" (+01'42") |
| 00:26'30" (+01'17") |
| 00:26'48" (+01'35") | 00:56'08" (+04'24") |
| 00:29'20" (+04'07") |
| 00:34'34" (+09'21") | 01:14'52" (+23'08") |
| 00:40'18" (+15'05") |
|
日期: 2019-12-15 06:30 - 總爬升: 904 m - 平均心率: 159 - 卡路里: 2751 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'24") | 1000 / 1000 |
| 2 | | 04'09" | 1000 / 2000 |
| 3 | | 05'09" (+01'00") | 1000 / 3000 |
| 4 | | 05'10" (+01'01") | 1000 / 4000 |
| 5 | | 05'09" (+01'00") | 1000 / 5000 |
| 6 | | 05'18" (+01'09") | 1000 / 6000 |
| 7 | | 05'14" (+01'05") | 1000 / 7000 |
| 8 | | 05'14" (+01'05") | 1000 / 8000 |
| 9 | | 05'22" (+01'13") | 1000 / 9000 |
| 10 | | 05'23" (+01'14") | 1000 / 10000 |
| 11 | | 05'33" (+01'24") | 1000 / 11000 |
| 12 | | 05'18" (+01'09") | 1000 / 12000 |
| 13 | | 05'25" (+01'16") | 1000 / 13000 |
| 14 | | 05'22" (+01'13") | 1000 / 14000 |
| 15 | | 05'16" (+01'07") | 1000 / 15000 |
| 16 | | 05'23" (+01'14") | 1000 / 16000 |
| 17 | | 05'11" (+01'02") | 1000 / 17000 |
| 18 | | 05'17" (+01'08") | 1000 / 18000 |
| 19 | | 05'16" (+01'07") | 1000 / 19000 |
| 20 | | 05'20" (+01'11") | 1000 / 20000 |
| 21 | | 05'21" (+01'12") | 1000 / 21000 |
| 22 | | 05'17" (+01'08") | 1000 / 22000 |
| 23 | | 05'21" (+01'12") | 1000 / 23000 |
| 24 | | 05'19" (+01'10") | 1000 / 24000 |
| 25 | | 05'27" (+01'18") | 1000 / 25000 |
| 26 | | 05'46" (+01'37") | 1000 / 26000 |
| 27 | | 06'21" (+02'12") | 1000 / 27000 |
| 28 | | 05'56" (+01'47") | 1000 / 28000 |
| 29 | | 05'34" (+01'25") | 1000 / 29000 |
| 30 | | 05'40" (+01'31") | 1000 / 30000 |
| 31 | | 07'54" (+03'45") | 1000 / 31000 |
| 32 | | 06'17" (+02'08") | 1000 / 32000 |
| 33 | | 06'27" (+02'18") | 1000 / 33000 |
| 34 | | 07'17" (+03'08") | 1000 / 34000 |
| 35 | | 06'38" (+02'29") | 1000 / 35000 |
| 36 | | 09'05" (+04'56") | 1000 / 36000 |
| 37 | | 07'02" (+02'53") | 1000 / 37000 |
| 38 | | 08'00" (+03'51") | 1000 / 38000 |
| 39 | | 06'54" (+02'45") | 1000 / 39000 |
| 40 | | 09'14" (+05'05") | 1000 / 40000 |
| 41 | | 06'46" (+02'37") | 1000 / 41000 |
| 42 | | 07'40" (+03'31") | 1000 / 42000 |
| 43 | | 06'21" (+02'12") | 786 / 42786 |
賽前宣言: 破330
賽後評分: 出發點應該取消繞101那段容易塞車的部分，直接從仁愛路出發，距離在河濱補就可以。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
151.54 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'10" | 00:09'43" |
| 3 | 05'10" | 00:14'53" |
| 4 | 05'10" | 00:20'03" |
| 5 | 05'10" | 00:25'13" |
| 6 | 05'18" | 00:30'31" |
| 7 | 05'14" | 00:35'45" |
| 8 | 05'14" | 00:40'59" |
| 9 | 05'22" | 00:46'21" |
| 10 | 05'23" | 00:51'44" |
| 11 | 05'33" | 00:57'17" |
| 12 | 05'19" | 01:02'36" |
| 13 | 05'25" | 01:08'01" |
| 14 | 05'23" | 01:13'24" |
| 15 | 05'16" | 01:18'40" |
| 16 | 05'23" | 01:24'03" |
| 17 | 05'12" | 01:29'15" |
| 18 | 05'18" | 01:34'33" |
| 19 | 05'17" | 01:39'50" |
| 20 | 05'20" | 01:45'10" |
| 21 | 05'22" | 01:50'32" |
| 22 | 05'18" | 01:55'50" |
| 23 | 05'21" | 02:01'11" |
| 24 | 05'20" | 02:06'31" |
| 25 | 05'27" | 02:11'58" |
| 26 | 05'47" | 02:17'45" |
| 27 | 06'21" | 02:24'06" |
| 28 | 05'57" | 02:30'03" |
| 29 | 05'35" | 02:35'38" |
| 30 | 05'40" | 02:41'18" |
| 31 | 07'55" | 02:49'13" |
| 32 | 06'17" | 02:55'30" |
| 33 | 06'27" | 03:01'57" |
| 34 | 07'17" | 03:09'14" |
| 35 | 06'38" | 03:15'52" |
| 36 | 09'05" | 03:24'57" |
| 37 | 07'03" | 03:32'00" |
| 38 | 08'01" | 03:40'01" |
| 39 | 06'54" | 03:46'55" |
| 40 | 09'15" | 03:56'10" |
| 41 | 11'55" | 04:08'05" |
| 42 | 02'32" | 04:10'37" |
| 42.8 | 06'21" | 04:15'37" |
展開計圈分析
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