半馬 | 01:59:00 | 05:38/km | 第23半馬| 官方成績 |
| 日期 | 2018-10-07 |
| 成績 | 01:59:00 |
| 總名次 | 144 / 995 |
| 分組名次 | 44 / 275 |
| 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'38" | 00:52'13" |
| 00:26'35" (+00'57") |
| 00:27'30" (+01'52") | 00:58'11" (+05'58") |
| 00:30'41" (+05'03") |
|
日期: 2018-10-07 05:51 - 平均心率: 163 - 卡路里: 1462 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'06") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'10" (+00'06") | 1000 / 4000 |
| 5 | | 05'07" (+00'03") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'14" (+00'10") | 1000 / 8000 |
| 9 | | 05'25" (+00'21") | 1000 / 9000 |
| 10 | | 05'34" (+00'30") | 1000 / 10000 |
| 11 | | 05'41" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'28") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 05'47" (+00'43") | 1000 / 15000 |
| 16 | | 05'38" (+00'34") | 1000 / 16000 |
| 17 | | 06'42" (+01'38") | 1000 / 17000 |
| 18 | | 06'14" (+01'10") | 1000 / 18000 |
| 19 | | 06'18" (+01'14") | 1000 / 19000 |
| 20 | | 05'47" (+00'43") | 1000 / 20000 |
| 21 | | 05'20" (+00'16") | 1000 / 21000 |
| 22 | | 04'50" | 670 / 21670 |
賽前宣言: 配速跑
賽後評分: 新路線，距離多了一點點，整體來說順暢，賽後有熱水淋浴還是大加分。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
284.00 km 
Adidas Adizero boston 6m 累積 :
1239.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'04" | 00:10'14" |
| 3 | 05'06" | 00:15'20" |
| 4 | 05'11" | 00:20'31" |
| 5 | 05'07" | 00:25'38" |
| 6 | 05'09" | 00:30'47" |
| 7 | 05'12" | 00:35'59" |
| 8 | 05'14" | 00:41'13" |
| 9 | 05'26" | 00:46'39" |
| 10 | 05'34" | 00:52'13" |
| 11 | 05'41" | 00:57'54" |
| 12 | 05'33" | 01:03'27" |
| 13 | 05'09" | 01:08'36" |
| 14 | 05'20" | 01:13'56" |
| 15 | 05'47" | 01:19'43" |
| 16 | 05'38" | 01:25'21" |
| 17 | 06'42" | 01:32'03" |
| 18 | 06'15" | 01:38'18" |
| 19 | 06'19" | 01:44'37" |
| 20 | 05'47" | 01:50'24" |
| 21 | 05'20" | 01:55'44" |
| 21.7 | 04'50" | 01:58'59" |
展開計圈分析
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