全馬 | 04:35:00 | 06:31/km | 第53馬官方成績 |
日期 | 2018-04-08 |
成績 | 04:35:00 |
總名次 | 9637 / 13996 |
分組名次 | - / - |
平均速度 | 06:31/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'30" | 00:54'33" |
| 00:28'03" (+01'33") |
| 00:28'11" (+01'41") | 00:57'20" (+02'47") |
| 00:29'09" (+02'39") |
| 00:32'43" (+06'13") | 01:08'23" (+13'50") |
| 00:35'40" (+09'10") |
| 00:39'14" (+12'44") | 01:19'12" (+24'39") |
| 00:39'58" (+13'28") |
|
日期: 2018-04-08 16:10 - 平均心率: 164 - 卡路里: 2924 Cal - 平均步頻: 168
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'23" (+00'15") | 1000 / 3000 |
4 | | 05'20" (+00'12") | 1000 / 4000 |
5 | | 05'30" (+00'22") | 1000 / 5000 |
6 | | 05'20" (+00'12") | 1000 / 6000 |
7 | | 05'34" (+00'26") | 1000 / 7000 |
8 | | 05'55" (+00'47") | 1000 / 8000 |
9 | | 05'36" (+00'28") | 1000 / 9000 |
10 | | 05'35" (+00'27") | 1000 / 10000 |
11 | | 05'36" (+00'28") | 1000 / 11000 |
12 | | 05'37" (+00'29") | 1000 / 12000 |
13 | | 05'39" (+00'31") | 1000 / 13000 |
14 | | 05'38" (+00'30") | 1000 / 14000 |
15 | | 05'40" (+00'32") | 1000 / 15000 |
16 | | 05'36" (+00'28") | 1000 / 16000 |
17 | | 05'45" (+00'37") | 1000 / 17000 |
18 | | 05'55" (+00'47") | 1000 / 18000 |
19 | | 05'53" (+00'45") | 1000 / 19000 |
20 | | 05'58" (+00'50") | 1000 / 20000 |
21 | | 06'56" (+01'48") | 1000 / 21000 |
22 | | 06'05" (+00'57") | 1000 / 22000 |
23 | | 06'21" (+01'13") | 1000 / 23000 |
24 | | 06'32" (+01'24") | 1000 / 24000 |
25 | | 06'47" (+01'39") | 1000 / 25000 |
26 | | 07'19" (+02'11") | 1000 / 26000 |
27 | | 06'53" (+01'45") | 1000 / 27000 |
28 | | 07'04" (+01'56") | 1000 / 28000 |
29 | | 07'42" (+02'34") | 1000 / 29000 |
30 | | 06'39" (+01'31") | 1000 / 30000 |
31 | | 08'21" (+03'13") | 1000 / 31000 |
32 | | 07'30" (+02'22") | 1000 / 32000 |
33 | | 08'37" (+03'29") | 1000 / 33000 |
34 | | 07'26" (+02'18") | 1000 / 34000 |
35 | | 07'19" (+02'11") | 1000 / 35000 |
36 | | 09'26" (+04'18") | 1000 / 36000 |
37 | | 08'31" (+03'23") | 1000 / 37000 |
38 | | 07'29" (+02'21") | 1000 / 38000 |
39 | | 07'46" (+02'38") | 1000 / 39000 |
40 | | 06'42" (+01'34") | 1000 / 40000 |
41 | | 07'21" (+02'13") | 1000 / 41000 |
42 | | 05'54" (+00'46") | 1000 / 42000 |
43 | | 05'01" | 456 / 42456 |
賽前宣言: 世界第5快的賽道,場地紀錄2.04.27
賽後評分: 全程交管,補給線約200m長,金標賽事的標準。
補給只有水及運動飲料,每5km一站不太習慣,能量膠一定要自備。完賽只有「獎牌、水、運動飲料、香蕉」,沒有任何伴手。
但是42km不間斷的加油觀眾,實在好狂~
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
4月累積里程 :
167.90 km ASICS Tarther Japan 累積 :
812.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'09" | 00:10'16" |
3 | 05'23" | 00:15'39" |
4 | 05'21" | 00:21'00" |
5 | 05'30" | 00:26'30" |
6 | 05'21" | 00:31'51" |
7 | 05'34" | 00:37'25" |
8 | 05'56" | 00:43'21" |
9 | 05'36" | 00:48'57" |
10 | 05'36" | 00:54'33" |
11 | 05'37" | 01:00'10" |
12 | 05'37" | 01:05'47" |
13 | 05'39" | 01:11'26" |
14 | 05'38" | 01:17'04" |
15 | 05'40" | 01:22'44" |
16 | 05'36" | 01:28'20" |
17 | 05'46" | 01:34'06" |
18 | 05'55" | 01:40'01" |
19 | 05'53" | 01:45'54" |
20 | 05'59" | 01:51'53" |
21 | 06'57" | 01:58'50" |
22 | 06'06" | 02:04'56" |
23 | 06'21" | 02:11'17" |
24 | 06'32" | 02:17'49" |
25 | 06'47" | 02:24'36" |
26 | 07'20" | 02:31'56" |
27 | 06'54" | 02:38'50" |
28 | 07'04" | 02:45'54" |
29 | 07'42" | 02:53'36" |
30 | 06'40" | 03:00'16" |
31 | 08'21" | 03:08'37" |
32 | 07'30" | 03:16'07" |
33 | 08'37" | 03:24'44" |
34 | 07'26" | 03:32'10" |
35 | 07'20" | 03:39'30" |
36 | 09'27" | 03:48'57" |
37 | 08'32" | 03:57'29" |
38 | 07'29" | 04:04'58" |
39 | 07'47" | 04:12'45" |
40 | 06'43" | 04:19'28" |
41 | 07'21" | 04:26'49" |
42 | 05'54" | 04:32'43" |
42.5 | 05'02" | 04:35'01" |