| 全馬 | 04:31:32 | 06:26/km | 第22馬官方成績 | 日期 | 2015-10-17 | 成績 | 04:31:32 | 總名次 | 154 / 826 | 分組名次 | 54 / 284 | 平均速度 | 06:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'42" (+02'11") | 00:57'47" (+01'43") | | 00:28'05" (+00'34") | | 00:27'31" | 00:56'04" | | 00:28'33" (+01'02") | | 00:29'09" (+01'38") | 00:58'50" (+02'46") | | 00:29'41" (+02'10") | | 00:32'53" (+05'22") | 01:18'08" (+22'04") | | 00:45'15" (+17'44") | |
日期: 2015-10-17 05:30 - 總爬升: 415 m - 平均心率: 145 - 卡路里: 3253 Cal - 溫度: 23°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'14" (+00'20") | 1000 / 1000 | 2 | | 04'54" | 1000 / 2000 | 3 | | 05'21" (+00'27") | 1000 / 3000 | 4 | | 07'23" (+02'29") | 1000 / 4000 | 5 | | 06'49" (+01'55") | 1000 / 5000 |
6 | | 05'55" (+01'01") | 1000 / 6000 | 7 | | 05'25" (+00'31") | 1000 / 7000 | 8 | | 05'36" (+00'42") | 1000 / 8000 | 9 | | 05'25" (+00'31") | 1000 / 9000 | 10 | | 05'42" (+00'48") | 1000 / 10000 | 11 | | 05'23" (+00'29") | 1000 / 11000 | 12 | | 05'23" (+00'29") | 1000 / 12000 | 13 | | 05'38" (+00'44") | 1000 / 13000 | 14 | | 05'29" (+00'35") | 1000 / 14000 | 15 | | 05'35" (+00'41") | 1000 / 15000 | 16 | | 05'33" (+00'39") | 1000 / 16000 | 17 | | 05'40" (+00'46") | 1000 / 17000 | 18 | | 05'52" (+00'58") | 1000 / 18000 | 19 | | 05'47" (+00'53") | 1000 / 19000 | 20 | | 05'37" (+00'43") | 1000 / 20000 | 21 | | 06'04" (+01'10") | 1000 / 21000 | 22 | | 05'34" (+00'40") | 1000 / 22000 | 23 | | 05'52" (+00'58") | 1000 / 23000 | 24 | | 05'32" (+00'38") | 1000 / 24000 | 25 | | 06'05" (+01'11") | 1000 / 25000 | 26 | | 05'12" (+00'18") | 1000 / 26000 | 27 | | 05'48" (+00'54") | 1000 / 27000 | 28 | | 05'35" (+00'41") | 1000 / 28000 | 29 | | 05'47" (+00'53") | 1000 / 29000 | 30 | | 07'16" (+02'22") | 1000 / 30000 | 31 | | 06'20" (+01'26") | 1000 / 31000 | 32 | | 07'24" (+02'30") | 1000 / 32000 | 33 | | 05'54" (+01'00") | 1000 / 33000 | 34 | | 06'48" (+01'54") | 1000 / 34000 | 35 | | 06'26" (+01'32") | 1000 / 35000 | 36 | | 07'51" (+02'57") | 1000 / 36000 | 37 | | 09'06" (+04'12") | 1000 / 37000 | 38 | | 11'59" (+07'05") | 1000 / 38000 | 39 | | 06'49" (+01'55") | 1000 / 39000 | 40 | | 09'28" (+04'34") | 1000 / 40000 | 41 | | 14'11" (+09'17") | 1000 / 41000 | 42 | | 10'07" (+05'13") | 654 / 41654 |
開學第一馬,雖然不會喘,但是腿一痠、太陽一照,就整個意志力喪失... 賽前宣言: 土地公馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~160 | 65~79% | 2:M馬拉松配速區 | 160~180 | 79~89% | 3:T乳酸耐力區 | 180~186 | 89~92% | 4:A無氧耐力區 | 186~197 | 92~97.5% | 5:I最大耗氧區 | 197~203 | 97.5~100% | 最大心率為203 點此去設定最大心率 |
10月累積里程 : 299.98 km Adidas Takumi Ren 2 Wide 累積 : 355.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'14" | 00:05'14" | 2 | 04'54" | 00:10'08" | 3 | 05'21" | 00:15'29" | 4 | 07'24" | 00:22'53" | 5 | 06'49" | 00:29'42" | 6 | 05'56" | 00:35'38" | 7 | 05'26" | 00:41'04" | 8 | 05'36" | 00:46'40" | 9 | 05'25" | 00:52'05" | 10 | 05'42" | 00:57'47" | 11 | 05'24" | 01:03'11" | 12 | 05'24" | 01:08'35" | 13 | 05'38" | 01:14'13" | 14 | 05'30" | 01:19'43" | 15 | 05'35" | 01:25'18" | 16 | 05'34" | 01:30'52" | 17 | 05'41" | 01:36'33" | 18 | 05'53" | 01:42'26" | 19 | 05'47" | 01:48'13" | 20 | 05'38" | 01:53'51" | 21 | 06'04" | 01:59'55" | 22 | 05'35" | 02:05'30" | 23 | 05'52" | 02:11'22" | 24 | 05'33" | 02:16'55" | 25 | 06'05" | 02:23'00" | 26 | 05'12" | 02:28'12" | 27 | 05'49" | 02:34'01" | 28 | 05'35" | 02:39'36" | 29 | 05'48" | 02:45'24" | 30 | 07'17" | 02:52'41" | 31 | 06'21" | 02:59'02" | 32 | 07'24" | 03:06'26" | 33 | 05'54" | 03:12'20" | 34 | 06'48" | 03:19'08" | 35 | 06'26" | 03:25'34" | 36 | 07'51" | 03:33'25" | 37 | 09'07" | 03:42'32" | 38 | 12'00" | 03:54'32" | 39 | 06'49" | 04:01'21" | 40 | 09'28" | 04:10'49" | 41 | 14'13" | 04:25'02" | 41.7 | 10'06" | 04:31'39" |
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