14.6 km | 05:13:19 | 21:26/km日期: 2024-06-15 07:26 - 總爬升: 709 m - 平均心率: 108 - 卡路里: 1516 Cal - 平均步頻: 104 - 溫度: 29°C - 濕度: 77.9
Pace: 29'29" / 29'27" / 25'51" / 23'29" / 37'30" / 34'52" / 31'30" / 15'27" / 32'49" / 18'25" / 16'03" / 16'00" / 16'39" / 14'09" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'28" (+15'20") | 1000 / 1000 |
| 2 | | 23'15" (+09'07") | 1000 / 2000 |
| 3 | | 25'51" (+11'43") | 1000 / 3000 |
| 4 | | 23'28" (+09'20") | 1000 / 4000 |
| 5 | | 36'05" (+21'57") | 1000 / 5000 |
| 6 | | 25'39" (+11'31") | 1000 / 6000 |
| 7 | | 24'20" (+10'12") | 1000 / 7000 |
| 8 | | 15'27" (+01'19") | 1000 / 8000 |
| 9 | | 21'52" (+07'44") | 1000 / 9000 |
| 10 | | 18'24" (+04'16") | 1000 / 10000 |
| 11 | | 15'20" (+01'12") | 1000 / 11000 |
| 12 | | 15'33" (+01'25") | 1000 / 12000 |
| 13 | | 16'38" (+02'30") | 1000 / 13000 |
| 14 | | 14'08" | 1000 / 14000 |
| 15 | | 12'40" | 609 / 14609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
374.02 km 
HOKA ONE ONE Changller ATR 5 累積 :
560.0 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 29'29" | 00:29'29" |
| 2 | 29'27" | 00:58'56" |
| 3 | 25'51" | 01:24'47" |
| 4 | 23'29" | 01:48'16" |
| 5 | 37'30" | 02:25'46" |
| 6 | 34'52" | 03:00'38" |
| 7 | 31'30" | 03:32'08" |
| 8 | 15'27" | 03:47'35" |
| 9 | 32'49" | 04:20'24" |
| 10 | 18'25" | 04:38'49" |
| 11 | 16'03" | 04:54'52" |
| 12 | 16'00" | 05:10'52" |
| 13 | 16'39" | 05:27'31" |
| 14 | 14'09" | 05:41'40" |
| 14.6 | 12'39" | 05:49'23" |
展開計圈分析
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