19.2 km | 02:16:56 | 07:07/km日期: 2015-12-04 17:30 - 卡路里: 1331 Cal - 溫度: 17°C - 濕度: 63%
Pace: 06'09" / 06'02" / 05'34" / 05'54" / 06'33" / 06'23" / 07'05" / 06'48" / 06'59" / 06'23" / 08'45" / 08'31" / 07'45" / 07'51" / 06'58" / 07'55" / 09'11" / 07'33" / 07'03" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'36") | 1000 / 1000 |
| 2 | | 06'02" (+00'29") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'50") | 1000 / 6000 |
| 7 | | 07'04" (+01'31") | 1000 / 7000 |
| 8 | | 06'47" (+01'14") | 1000 / 8000 |
| 9 | | 06'59" (+01'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'49") | 1000 / 10000 |
| 11 | | 08'45" (+03'12") | 1000 / 11000 |
| 12 | | 08'30" (+02'57") | 1000 / 12000 |
| 13 | | 07'45" (+02'12") | 1000 / 13000 |
| 14 | | 07'50" (+02'17") | 1000 / 14000 |
| 15 | | 06'58" (+01'25") | 1000 / 15000 |
| 16 | | 07'54" (+02'21") | 1000 / 16000 |
| 17 | | 09'11" (+03'38") | 1000 / 17000 |
| 18 | | 07'32" (+01'59") | 1000 / 18000 |
| 19 | | 07'03" (+01'30") | 1000 / 19000 |
| 20 | | 07'30" (+01'57") | 209 / 19209 |
12月累積里程 :
274.14 km 
亞瑟士 Tarther Kaino2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'34" | 00:17'45" |
| 4 | 05'54" | 00:23'39" |
| 5 | 06'33" | 00:30'12" |
| 6 | 06'23" | 00:36'35" |
| 7 | 07'05" | 00:43'40" |
| 8 | 06'48" | 00:50'28" |
| 9 | 06'59" | 00:57'27" |
| 10 | 06'23" | 01:03'50" |
| 11 | 08'45" | 01:12'35" |
| 12 | 08'31" | 01:21'06" |
| 13 | 07'45" | 01:28'51" |
| 14 | 07'51" | 01:36'42" |
| 15 | 06'58" | 01:43'40" |
| 16 | 07'55" | 01:51'35" |
| 17 | 09'11" | 02:00'46" |
| 18 | 07'33" | 02:08'19" |
| 19 | 07'03" | 02:15'22" |
| 19.2 | 07'28" | 02:16'56" |
展開計圈分析
留言 
