Jasmine Lo 2023/02/09 訓練日誌

Jasmine Lo 香港
ID 309091

19 followers

Shoes (13)

澗王 3 澗王
You have already used 5 months 16 days
Run a total of 31.3 km
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澗王澗王3
You have already used 5 months 16 days
Run a total of 35.6 km
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潤王澗王 2
You have already used 1 years 5 months 26 days
Run a total of 251.5 km
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Altra Lone Peak 6
You have already used 3 years 29 days
Run a total of 425.4 km
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Mizuno wave shadow 3
You have already used 4 years 6 months 24 days
Run a total of 1016.8 km
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Evolv Cruzer(Slate)
You have already used 4 years 7 months 12 days
Run a total of 62.6 km
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HOKA W EVO SpeedGoat
You have already used 4 years 10 months 17 days
Run a total of 342.8 km
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ALTRA LONE PEAK 4
You have already used 5 years 7 months 23 days
Run a total of 930.1 km
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asics DS TRAINER 23
You have already used 6 years
Run a total of 917.9 km
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The North Face Ultra Endurance
You have already used 6 years 30 days
Run a total of 209.6 km
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asics Tartherzeal 6 T870N
You have already used 6 years 2 months 13 days
Run a total of 128.4 km
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adidas adizero Boston 7 w
You have already used 6 years 3 months 15 days
Run a total of 1023.8 km
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MIZUNO 皇速
You have already used 7 years 26 days
Run a total of 238.1 km
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Cycling (0)

Races (0)

Best Results:

Half Marathons : 02:10:52

Running Experience : 8 Year (Joined races)
Total Distance :

6265.2 km |

31.0 km
2025 Year :

6.4 km |

0.0 km

2025	(km)	(km)
Feb	0.0	0.0
Jan	6.4	0.0
2024	(km)	(km)
Dec	0.0	0.0
Nov	0.0	0.0
Oct	7.8	0.0
Sep	9.3	0.0

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Timeline (55)

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Jasmine Lo

5.1 km | 02:17:42 | 27:00/km

日期: 2023-02-09 10:32 - 總爬升: 420 m - 平均心率: 98 - 卡路里: 214 Cal - 平均步頻: 116

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

37'21"

(37'21")

1.61 (-1.14)

1000 / 1000

26'31"

(01:03'53")

2.26 (-0.48)

1000 / 2000

26'54"

(01:30'48")

2.23 (-0.52)

1000 / 3000

21'51"

(01:52'39")

2.75

1000 / 4000

22'31"

(02:15'11")

2.66 (-0.08)

1000 / 5000

02'31"

(02:17'42")

2.27 (-0.47)

95 / 5095

香港

Jasmine Lo

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香港

Jasmine Lo

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香港

Jasmine Lo

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香港

Jasmine Lo

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心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

TCX 2.0 上傳 | 1 year ago

陳良, 陳木土和其他 2 人說推

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	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	37'23"	00:37'23"
2	59'28"	01:36'51"
3	58'39"	02:35'30"
4	24'29"	02:59'59"
5	22'32"	03:22'31"
5.1	26'23"	03:25'02"

朋友動態

randallkwo 上傳了新日誌

22.2 km | 02:52:02 | 07:44/km

EM 上傳了新日誌

10.0 km | 00:58:17 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

5.4 km | 00:39:10 | 07:17/km

Annie Teng 上傳了新日誌

1.0 km | 00:11:51 | 11:39/km

Annie Teng 上傳了新日誌

8.2 km | 01:01:53 | 07:33/km

randallkwo 上傳了新日誌

20.8 km | 02:55:44 | 08:27/km

Inna Chang 上傳了新日誌

1.5 km | 00:35:47 | 24:05/km

Inna Chang 上傳了新日誌

4.2 km | 01:09:33 | 16:25/km

Inna Chang 上傳了新日誌

1.5 km | 00:30:39 | 21:03/km

randallkwo 上傳了新日誌

11.0 km | 01:19:31 | 07:12/km

林淦鈿（淦哥）上傳了新日誌

12.9 km | 03:16:35 | 15:12/km

EM 上傳了新日誌

11.0 km | 01:10:25 | 06:24/km

EM 上傳了新日誌

5.0 km | 00:30:11 | 06:02/km

EM 上傳了新日誌

22.0 km | 02:17:25 | 06:14/km

randallkwo 上傳了新日誌

10.5 km | 01:30:27 | 08:34/km

林淦鈿（淦哥）上傳了新日誌

16.9 km | 01:46:45 | 06:19/km

台中阿森上傳了新日誌

10.3 km | 00:48:43 | 04:44/km

台中阿森上傳了新日誌

10.2 km | 00:48:39 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:47:01 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:46:58 | 04:37/km

台中阿森上傳了新日誌

10.2 km | 00:47:32 | 04:39/km

台中阿森上傳了新日誌

10.1 km | 00:48:29 | 04:48/km

台中阿森上傳了新日誌

10.1 km | 00:48:39 | 04:48/km

台中阿森上傳了新日誌

10.1 km | 00:49:06 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:48:35 | 04:47/km

randallkwo 上傳了新日誌

10.5 km | 01:20:40 | 07:39/km

Inna Chang 上傳了新日誌

16.0 km | 00:56:01 | 17.1 km/h

EM 上傳了新日誌

6.0 km | 00:38:11 | 06:21/km

Inna Chang 上傳了新日誌

4.3 km | 00:30:00 | 06:57/km

randallkwo 上傳了新日誌

3.7 km | 00:31:48 | 08:41/km