9.5 km | 03:45:22 | 23:48/km日期: 2024-04-14 11:03 - 總爬升: 280 m - 平均心率: 126 - 卡路里: 593 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 81.7
Pace: 17'46" / 38'24" / 177'02" / 32'52" / 15'43" / 17'58" / 26'39" / 28'43" / 14'06" / 16'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'09" (+00'03") | 1000 / 1000 |
| 2 | | 24'23" (+10'17") | 1000 / 2000 |
| 3 | | 53'36" (+39'30") | 1000 / 3000 |
| 4 | | 28'09" (+14'03") | 1000 / 4000 |
| 5 | | 14'10" (+00'04") | 1000 / 5000 |
| 6 | | 17'58" (+03'52") | 1000 / 6000 |
| 7 | | 25'07" (+11'01") | 1000 / 7000 |
| 8 | | 26'17" (+12'11") | 1000 / 8000 |
| 9 | | 14'06" | 1000 / 9000 |
| 10 | | 15'49" (+01'43") | 468 / 9468 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 30.28 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'46" | 00:17'46" |
| 2 | 38'24" | 00:56'10" |
| 3 | 177'02" | 03:53'12" |
| 4 | 32'52" | 04:26'04" |
| 5 | 15'43" | 04:41'47" |
| 6 | 17'58" | 04:59'45" |
| 7 | 26'39" | 05:26'24" |
| 8 | 28'43" | 05:55'07" |
| 9 | 14'06" | 06:09'13" |
| 9.5 | 16'16" | 06:16'50" |
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