21.3 km | 02:14:08 | 06:18/km日期: 2022-04-03 15:44 - 平均心率: 166 - 卡路里: 1360 Cal - 總步數: 22364 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(16)
Pace: 06'03" / 05'50" / 06'00" / 05'48" / 06'18" / 05'55" / 05'39" / 05'40" / 05'39" / 06'06" / 05'49" / 05'50" / 06'05" / 07'10" / 06'00" / 06'13" / 06'21" / 06'58" / 06'38" / 07'11" / 08'10" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'23") | 1002 / 1002 | 171 / 96 |
| 2 | | 05'49" (+00'10") | 1001 / 2004 | 174 / 98 |
| 3 | | 06'02" (+00'23") | 1000 / 3004 | 170 / 96 |
| 4 | | 05'49" (+00'10") | 1001 / 4005 | 173 / 99 |
| 5 | | 06'16" (+00'37") | 1002 / 5008 | 165 / 96 |
| 6 | | 05'55" (+00'16") | 1000 / 6009 | 170 / 99 |
| 7 | | 05'40" (+00'01") | 1000 / 7009 | 173 / 101 |
| 8 | | 05'41" (+00'02") | 1002 / 8012 | 172 / 101 |
| 9 | | 05'39" | 1001 / 9014 | 173 / 102 |
| 10 | | 06'07" (+00'28") | 1002 / 10016 | 170 / 95 |
| 11 | | 05'47" (+00'08") | 1002 / 11018 | 171 / 100 |
| 12 | | 05'50" (+00'11") | 1002 / 12021 | 170 / 100 |
| 13 | | 06'04" (+00'25") | 1001 / 13023 | 167 / 98 |
| 14 | | 07'21" (+01'42") | 1001 / 14024 | 151 / 89 |
| 15 | | 06'04" (+00'25") | 1001 / 15026 | 171 / 95 |
| 16 | | 06'14" (+00'35") | 1001 / 16028 | 171 / 93 |
| 17 | | 06'24" (+00'45") | 1000 / 17029 | 169 / 91 |
| 18 | | 07'08" (+01'29") | 1000 / 18029 | 163 / 85 |
| 19 | | 06'34" (+00'55") | 1001 / 19031 | 164 / 92 |
| 20 | | 07'16" (+01'37") | 1001 / 20032 | 160 / 85 |
| 21 | | 08'08" (+02'29") | 1001 / 21034 | 142 / 86 |
| 22 | | 07'37" (+01'58") | 253 / 21287 | 156 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
125.95 km 
母子鱷魚 跟上來-草綠 累積 :
472.6 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'50" | 00:11'53" |
| 3 | 06'00" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 06'18" | 00:29'59" |
| 6 | 05'55" | 00:35'54" |
| 7 | 05'39" | 00:41'33" |
| 8 | 05'40" | 00:47'13" |
| 9 | 05'39" | 00:52'52" |
| 10 | 06'06" | 00:58'58" |
| 11 | 05'49" | 01:04'47" |
| 12 | 05'50" | 01:10'37" |
| 13 | 06'05" | 01:16'42" |
| 14 | 07'10" | 01:23'52" |
| 15 | 06'00" | 01:29'52" |
| 16 | 06'13" | 01:36'05" |
| 17 | 06'21" | 01:42'26" |
| 18 | 06'58" | 01:49'24" |
| 19 | 06'38" | 01:56'02" |
| 20 | 07'11" | 02:03'13" |
| 21 | 08'10" | 02:11'23" |
| 21.3 | 09'30" | 02:14'08" |
展開計圈分析
留言 
