5.0 km | 00:23:58 | 04:49/km日期: 2015-06-27 17:35 - 卡路里: 344 Cal - 溫度: 33°C - 濕度: 66%
Pace: 04'38" / 04'40" / 04'58" / 05'03" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" | 400 / 400 |
2 | | 04'39" (+00'15") | 400 / 800 |
3 | | 04'40" (+00'16") | 400 / 1200 |
4 | | 04'40" (+00'16") | 400 / 1600 |
5 | | 04'50" (+00'26") | 400 / 2000 |
6 | | 04'50" (+00'26") | 400 / 2400 |
7 | | 05'01" (+00'37") | 400 / 2800 |
8 | | 05'00" (+00'36") | 400 / 3199 |
9 | | 05'04" (+00'40") | 400 / 3599 |
10 | | 05'05" (+00'41") | 400 / 3999 |
11 | | 05'12" (+00'48") | 400 / 4399 |
12 | | 04'49" (+00'25") | 400 / 4800 |
13 | | 03'46" | 170 / 4970 |
6月累積里程 :
192.06 km Under Armour Apollo Vent 累積 :
729.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'40" | 00:09'18" |
3 | 04'58" | 00:14'16" |
4 | 05'03" | 00:19'19" |
5.0 | 04'48" | 00:23'59" |