11.4 km | 01:02:48 | 05:30/km日期: 2019-10-30 17:53 - 平均心率: 145 - 卡路里: 635 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
Pace: 05'41" / 05'51" / 05'30" / 06'39" / 05'49" / 05'17" / 08'04" / 05'38" / 06'36" / 05'55" / 05'17" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'25") | 1000 / 1000 |
| 2 | | 05'30" (+00'14") | 1000 / 2000 |
| 3 | | 05'30" (+00'14") | 1000 / 3000 |
| 4 | | 05'39" (+00'23") | 1000 / 4000 |
| 5 | | 05'31" (+00'15") | 1000 / 5000 |
| 6 | | 05'17" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'15") | 1000 / 7000 |
| 8 | | 05'38" (+00'22") | 1000 / 8000 |
| 9 | | 05'30" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'10") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 413 / 11413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
317.31 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'30" | 00:17'02" |
| 4 | 06'39" | 00:23'41" |
| 5 | 05'49" | 00:29'30" |
| 6 | 05'17" | 00:34'47" |
| 7 | 08'04" | 00:42'51" |
| 8 | 05'38" | 00:48'29" |
| 9 | 06'36" | 00:55'05" |
| 10 | 05'55" | 01:01'00" |
| 11 | 05'17" | 01:06'17" |
| 11.4 | 05'23" | 01:08'31" |
展開計圈分析
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