10.2 km | 01:09:34 | 06:51/km日期: 2017-01-01 20:09 - 地點: 甜甜圈 - 天氣: 涼爽 - 平均心率: 169 - 卡路里: 486 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 06'49" / 06'42" / 07'43" / 06'50" / 06'45" / 07'30" / 07'05" / 07'39" / 07'05" / 06'43" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'08") | 1000 / 1000 |
| 2 | | 06'40" | 1000 / 2000 |
| 3 | | 06'45" (+00'05") | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 06'43" (+00'03") | 1000 / 5000 |
| 6 | | 06'58" (+00'18") | 1000 / 6000 |
| 7 | | 07'04" (+00'24") | 1000 / 7000 |
| 8 | | 07'03" (+00'23") | 1000 / 8000 |
| 9 | | 07'03" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'02") | 1000 / 10000 |
| 11 | | 06'06" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 79.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'42" | 00:13'31" |
| 3 | 07'43" | 00:21'14" |
| 4 | 06'50" | 00:28'04" |
| 5 | 06'45" | 00:34'49" |
| 6 | 07'30" | 00:42'19" |
| 7 | 07'05" | 00:49'24" |
| 8 | 07'39" | 00:57'03" |
| 9 | 07'05" | 01:04'08" |
| 10 | 06'43" | 01:10'51" |
| 10.1 | 06'24" | 01:11'47" |
展開計圈分析
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