12.3 km | 01:16:44 | 06:15/km日期: 2023-10-28 18:32 - 平均心率: 148 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 77%
Pace: 05'57" / 05'52" / 05'51" / 06'01" / 06'57" / 06'05" / 05'59" / 06'08" / 07'24" / 06'09" / 06'20" / 06'18" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'07") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 05'50" | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'57" (+01'07") | 1000 / 5000 |
| 6 | | 06'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 07'23" (+01'33") | 1000 / 9000 |
| 10 | | 06'09" (+00'19") | 1000 / 10000 |
| 11 | | 06'19" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 06'37" (+00'47") | 261 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
110.65 km 
Adidas adizero Japan 4m 累積 :
1414.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'52" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 06'01" | 00:23'41" |
| 5 | 06'57" | 00:30'38" |
| 6 | 06'05" | 00:36'43" |
| 7 | 05'59" | 00:42'42" |
| 8 | 06'08" | 00:48'50" |
| 9 | 07'24" | 00:56'14" |
| 10 | 06'09" | 01:02'23" |
| 11 | 06'20" | 01:08'43" |
| 12 | 06'18" | 01:15'01" |
| 12.3 | 06'38" | 01:16'45" |
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