10.0 km | 00:58:03 | 05:47/km日期: 2023-10-10 17:05 - 平均心率: 165 - 卡路里: 803 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 85%
Pace: 05'46" / 05'28" / 05'31" / 05'31" / 05'35" / 07'58" / 05'37" / 05'38" / 05'37" / 05'18" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'28") | 1000 / 1000 |
| 2 | | 05'28" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'13") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'17") | 1000 / 5000 |
| 6 | | 07'58" (+02'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'37" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'40" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
110.65 km 
Adidas adizero Japan 4m 累積 :
1414.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'31" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'35" | 00:27'51" |
| 6 | 07'58" | 00:35'49" |
| 7 | 05'37" | 00:41'26" |
| 8 | 05'38" | 00:47'04" |
| 9 | 05'37" | 00:52'41" |
| 10 | 05'18" | 00:57'59" |
| 10.0 | 04'53" | 00:58'04" |
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