| 150 m | 00:03:02 | 02:01/100m日期: 2023-06-23 19:14 - 平均心率: 113 - 卡路里: 31 Cal - 溫度: 30°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'41" (+01'27") | | 1 | 2 | | 02'41" (+01'27") | | 1 | 3 | | 02'41" (+01'27") | | 1 | 4 | | 02'41" (+01'27") | | 1 | 5 | | 02'41" (+01'27") | | 1 |
6 | | 02'41" (+01'27") | | 1 | 7 | | 02'41" (+01'27") | | 1 | 8 | | 02'41" (+01'27") | | 1 | 9 | | 02'41" (+01'27") | | 1 | 10 | | 02'41" (+01'27") | | 1 | 11 | | 02'58" (+01'45") | | 1 | 12 | | 02'46" (+01'33") | | 1 | 13 | | 02'41" (+01'27") | | 1 | 14 | | 02'33" (+01'20") | | 1 | 15 | | 02'27" (+01'13") | | 1 | 16 | | 02'18" (+01'05") | | 1 | 17 | | 02'06" (+00'53") | | 1 | 18 | | 02'11" (+00'58") | | 1 | 19 | | 06'34" (+05'21") | | 3 | 20 | | 02'43" (+01'30") | | 1 | 21 | | 02'41" (+01'27") | | 1 | 22 | | 02'43" (+01'30") | 24 | 25 | 23 | | 02'41" (+01'27") | 24 | 25 | 24 | | 02'43" (+01'30") | 24 | 25 | 25 | | 02'41" (+01'27") | 24 | 25 | 26 | | 02'41" (+01'27") | 24 | 25 | 27 | | 01'42" (+00'28") | 24 | 25 | 28 | | 01'42" (+00'28") | 24 | 25 | 29 | | 01'42" (+00'28") | 24 | 25 | 30 | | 01'43" (+00'29") | 24 | 25 | 31 | | 01'42" (+00'28") | 24 | 25 | 32 | | 01'42" (+00'28") | 24 | 25 | 33 | | 01'42" (+00'28") | 24 | 25 | 34 | | 01'42" (+00'28") | 24 | 25 | 35 | | 01'42" (+00'28") | 24 | 25 | 36 | | 01'41" (+00'27") | 24 | 25 | 37 | | 01'43" (+00'29") | 24 | 25 | 38 | | 01'56" (+00'42") | 23 | 24 | 39 | | 01'56" (+00'42") | 23 | 24 | 40 | | 01'56" (+00'42") | 23 | 24 | 41 | | 01'56" (+00'42") | 23 | 24 | 42 | | 01'56" (+00'42") | 23 | 24 | 43 | | 01'57" (+00'44") | 23 | 24 | 44 | | 01'56" (+00'42") | 23 | 24 | 45 | | 01'56" (+00'42") | 23 | 24 | 46 | | 01'56" (+00'42") | 23 | 24 | 47 | | 01'56" (+00'42") | 23 | 24 | 48 | | 01'42" (+00'28") | 24 | 25 | 49 | | 01'42" (+00'28") | 24 | 25 | 50 | | 01'42" (+00'28") | 24 | 25 | 51 | | 01'57" (+00'44") | 23 | 24 | 52 | | 01'56" (+00'42") | 23 | 24 | 53 | | 01'42" (+00'28") | 24 | 25 | 54 | | 01'42" (+00'28") | 24 | 25 | 55 | | 01'42" (+00'28") | 24 | 25 | 56 | | 01'42" (+00'28") | 24 | 25 | 57 | | 01'42" (+00'28") | 24 | 25 | 58 | | 01'20" (+00'07") | 25 | 26 | 59 | | 01'20" (+00'07") | 25 | 26 | 60 | | 01'42" (+00'28") | 24 | 25 | 61 | | 01'42" (+00'28") | 24 | 25 | 62 | | 01'20" (+00'07") | 25 | 26 | 63 | | 01'20" (+00'06") | 25 | 26 | 64 | | 01'20" (+00'07") | 25 | 26 | 65 | | 01'14" (+00'00") | 26 | 27 | 66 | | 01'14" (+00'00") | 26 | 27 | 67 | | 01'13" | 26 | 27 | 68 | | 01'14" (+00'00") | 26 | 27 | 69 | | 01'14" (+00'00") | 26 | 27 | 70 | | 01'14" (+00'00") | 26 | 27 | 71 | | 01'13" | 26 | 27 | 72 | | 01'14" (+00'00") | 26 | 27 | 73 | | 01'14" (+00'00") | 26 | 27 | 74 | | 01'13" | 26 | 27 | 75 | | 01'14" (+00'00") | 26 | 27 | 76 | | 01'14" (+00'00") | 26 | 27 | 77 | | 01'14" (+00'00") | 26 | 27 | 78 | | 01'13" | 26 | 27 | 79 | | 01'14" (+00'00") | 26 | 27 | 80 | | 01'14" (+00'00") | 26 | 27 | 81 | | 01'13" | 26 | 27 | 82 | | 01'14" (+00'00") | 26 | 27 | 83 | | 06'40" (+05'26") | 26 | 80 | 84 | | 02'41" (+01'27") | 26 | 27 | 85 | | 02'41" (+01'27") | 26 | 27 | 86 | | 02'41" (+01'27") | 26 | 27 | 87 | | 02'41" (+01'27") | 26 | 27 | 88 | | 02'41" (+01'27") | 26 | 27 | 89 | | 02'41" (+01'27") | 26 | 27 | 90 | | 02'41" (+01'27") | 26 | 27 | 91 | | 02'41" (+01'27") | 26 | 27 | 92 | | 02'41" (+01'27") | 26 | 27 | 93 | | 02'41" (+01'27") | 26 | 27 | 94 | | 03'47" (+02'33") | 26 | 27 | 95 | | 04'03" (+02'50") | 26 | 27 | 96 | | 04'16" (+03'02") | 26 | 27 | 97 | | 04'16" (+03'02") | 26 | 27 | 98 | | 04'23" (+03'09") | 26 | 27 | 99 | | 36'02" (+34'48") | 26 | 34 | 100 | | 02'43" (+01'30") | | 1 | 101 | | 02'41" (+01'27") | | 1 | 102 | | 02'43" (+01'30") | 27 | 28 | 103 | | 02'41" (+01'27") | 27 | 28 | 104 | | 02'41" (+01'27") | 27 | 28 | 105 | | 02'43" (+01'30") | 26 | 27 | 106 | | 02'41" (+01'27") | 26 | 27 | 107 | | 02'43" (+01'30") | 26 | 27 | 108 | | 02'41" (+01'27") | 26 | 27 | 109 | | 01'14" (+00'00") | 26 | 27 | 110 | | 01'13" | 26 | 27 | 111 | | 01'14" (+00'00") | 26 | 27 | 112 | | 01'20" (+00'07") | 25 | 26 | 113 | | 01'20" (+00'07") | 25 | 26 | 114 | | 01'20" (+00'07") | 25 | 26 | 115 | | 01'56" (+00'42") | 23 | 24 | 116 | | 01'56" (+00'42") | 23 | 24 | 117 | | 01'56" (+00'42") | 23 | 24 | 118 | | 02'09" (+00'56") | 22 | 23 | 119 | | 02'08" (+00'54") | 22 | 23 | 120 | | 02'09" (+00'56") | 22 | 23 | 121 | | 02'09" (+00'56") | 22 | 23 | 122 | | 02'08" (+00'54") | 22 | 23 | 123 | | 02'08" (+00'54") | 21 | 22 | 124 | | 02'06" (+00'53") | 21 | 22 | 125 | | 02'08" (+00'54") | 21 | 22 | 126 | | 02'09" (+00'56") | 22 | 23 | 127 | | 02'08" (+00'54") | 22 | 23 | 128 | | 02'09" (+00'56") | 22 | 23 | 129 | | 02'08" (+00'54") | 22 | 23 | 130 | | 02'09" (+00'56") | 22 | 23 | 131 | | 01'56" (+00'42") | 23 | 24 | 132 | | 01'56" (+00'42") | 23 | 24 | 133 | | 01'56" (+00'42") | 23 | 24 | 134 | | 01'56" (+00'42") | 23 | 24 | 135 | | 01'57" (+00'44") | 23 | 24 | 136 | | 01'56" (+00'42") | 23 | 24 | 137 | | 01'56" (+00'42") | 23 | 24 | 138 | | 01'56" (+00'42") | 23 | 24 | 139 | | 01'56" (+00'42") | 23 | 24 | 140 | | 01'56" (+00'42") | 23 | 24 | 141 | | 01'56" (+00'42") | 23 | 24 | 142 | | 01'57" (+00'44") | 23 | 24 | 143 | | 01'56" (+00'42") | 23 | 24 | 144 | | 01'56" (+00'42") | 23 | 24 | 145 | | 01'56" (+00'42") | 23 | 24 | 146 | | 01'56" (+00'42") | 23 | 24 | 147 | | 01'56" (+00'42") | 23 | 24 | 148 | | 01'57" (+00'44") | 23 | 24 | 149 | | 01'56" (+00'42") | 23 | 24 | 150 | | 01'56" (+00'42") | 23 | 24 | 151 | | 01'56" (+00'42") | 23 | 24 | 152 | | 01'56" (+00'42") | 23 | 24 | 153 | | 01'56" (+00'42") | 23 | 24 | 154 | | 01'56" (+00'42") | 23 | 24 | 155 | | 01'57" (+00'44") | 23 | 24 | 156 | | 01'56" (+00'42") | 23 | 24 | 157 | | 01'56" (+00'42") | 23 | 24 | 158 | | 01'56" (+00'42") | 23 | 24 | 159 | | 01'56" (+00'42") | 23 | 24 | 160 | | 01'57" (+00'44") | 23 | 24 | 161 | | 01'56" (+00'42") | 23 | 24 | 162 | | 01'42" (+00'28") | 24 | 25 | 163 | | 01'42" (+00'28") | 24 | 25 | 164 | | 01'42" (+00'28") | 24 | 25 | 165 | | 05'06" (+03'52") | 24 | 27 | 166 | | 02'43" (+01'30") | 19 | 20 | 167 | | 02'43" (+01'30") | 19 | 20 | 168 | | 02'46" (+01'33") | 19 | 20 | 169 | | 02'43" (+01'30") | 19 | 20 | 170 | | 02'43" (+01'30") | 19 | 20 | 171 | | 02'29" (+01'15") | 20 | 21 | 172 | | 02'29" (+01'15") | 20 | 21 | 173 | | 02'29" (+01'15") | 20 | 21 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 2.35 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|