11.1 km | 01:18:32 | 07:02/km日期: 2015-12-21 18:58 - 平均心率: 145 - 卡路里: 772 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'03" / 05'43" / 05'41" / 05'44" / 05'57" / 05'55" / 18'12" / 06'09" / 05'59" / 05'58" / 06'11" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'21") | 1000 / 1000 |
| 2 | | 05'43" (+00'02") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'57" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'14") | 1000 / 6000 |
| 7 | | 18'12" (+12'31") | 1000 / 7000 |
| 8 | | 06'08" (+00'27") | 1000 / 8000 |
| 9 | | 05'59" (+00'18") | 1000 / 9000 |
| 10 | | 05'58" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'29") | 1000 / 11000 |
| 12 | | 06'55" (+01'14") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
12月累積里程 :
274.14 km 
亞瑟士 Tarther Kaino2 累積 :
772.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'41" | 00:17'27" |
| 4 | 05'44" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 05'55" | 00:35'03" |
| 7 | 18'12" | 00:53'15" |
| 8 | 06'09" | 00:59'24" |
| 9 | 05'59" | 01:05'23" |
| 10 | 05'58" | 01:11'21" |
| 11 | 06'11" | 01:17'32" |
| 11.1 | 06'53" | 01:18'32" |
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