13.1 km | 01:22:30 | 06:19/km日期: 2022-11-30 21:01 - 平均心率: 141 - 卡路里: 658 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 75%
Pace: 05'45" / 06'18" / 05'42" / 06'07" / 06'18" / 06'40" / 06'18" / 05'49" / 06'21" / 06'23" / 07'13" / 06'12" / 06'46" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'21") | 1000 / 1000 |
2 | | 06'18" (+00'36") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'06" (+00'24") | 1000 / 4000 |
5 | | 06'17" (+00'35") | 1000 / 5000 |
6 | | 06'40" (+00'58") | 1000 / 6000 |
7 | | 06'17" (+00'35") | 1000 / 7000 |
8 | | 05'48" (+00'06") | 1000 / 8000 |
9 | | 06'20" (+00'38") | 1000 / 9000 |
10 | | 06'22" (+00'40") | 1000 / 10000 |
11 | | 07'13" (+01'31") | 1000 / 11000 |
12 | | 06'11" (+00'29") | 1000 / 12000 |
13 | | 06'46" (+01'04") | 1000 / 13000 |
14 | | 05'47" (+00'05") | 58 / 13058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 201.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 06'18" | 00:12'03" |
3 | 05'42" | 00:17'45" |
4 | 06'07" | 00:23'52" |
5 | 06'18" | 00:30'10" |
6 | 06'40" | 00:36'50" |
7 | 06'18" | 00:43'08" |
8 | 05'49" | 00:48'57" |
9 | 06'21" | 00:55'18" |
10 | 06'23" | 01:01'41" |
11 | 07'13" | 01:08'54" |
12 | 06'12" | 01:15'06" |
13 | 06'46" | 01:21'52" |
13.1 | 05'43" | 01:22'12" |