14.3 km | 01:14:24 | 05:13/km日期: 2022-08-10 17:53 - 平均心率: 150 - 卡路里: 748 Cal - 平均步頻: 190 - 溫度: 33°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 05'31" / 06'37" / 05'21" / 05'26" / 05'19" / 05'10" / 05'24" / 05'21" / 07'55" / 05'27" / 05'11" / 05'08" / 05'01" / 05'27" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'46") | 1000 / 1000 |
| 2 | | 05'34" (+00'50") | 1000 / 2000 |
| 3 | | 05'20" (+00'36") | 1000 / 3000 |
| 4 | | 05'14" (+00'30") | 1000 / 4000 |
| 5 | | 05'18" (+00'34") | 1000 / 5000 |
| 6 | | 05'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'23" (+00'39") | 1000 / 7000 |
| 8 | | 05'21" (+00'37") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'09" (+00'25") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 05'01" (+00'17") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 04'19" | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
450.25 km 
母子鱷魚 蚵技ㄚ拖（水藍） 累積 :
1004.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'37" | 00:12'08" |
| 3 | 05'21" | 00:17'29" |
| 4 | 05'26" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'10" | 00:33'24" |
| 7 | 05'24" | 00:38'48" |
| 8 | 05'21" | 00:44'09" |
| 9 | 07'55" | 00:52'04" |
| 10 | 05'27" | 00:57'31" |
| 11 | 05'11" | 01:02'42" |
| 12 | 05'08" | 01:07'50" |
| 13 | 05'01" | 01:12'51" |
| 14 | 05'27" | 01:18'18" |
| 14.3 | 06'42" | 01:20'00" |
45421.1 km | 
9433.0 km
留言 
展開計圈分析
