16.9 km | 11:46:35 | 41:42/km日期: 2022-03-18 06:00 - 總爬升: 1842 m - 平均心率: 104 - 卡路里: 2837 Cal - 平均步頻: 106 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 34'30" / 43'28" / 35'32" / 28'11" / 37'13" / 44'33" / 42'51" / 57'46" / 75'24" / 48'37" / 43'50" / 37'13" / 35'23" / 23'57" / 49'05" / 50'48" / 46'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'30" (+08'03") | 1000 / 1000 |
| 2 | | 47'36" (+21'09") | 669 / 1669 |
| 3 | | 30'10" (+03'43") | 1000 / 2669 |
| 4 | | 32'32" (+06'05") | 1000 / 3669 |
| 5 | | 35'27" (+09'00") | 1000 / 4669 |
| 6 | | 45'19" (+18'52") | 1000 / 5669 |
| 7 | | 39'13" (+12'46") | 1000 / 6669 |
| 8 | | 54'13" (+27'46") | 1000 / 7669 |
| 9 | | 59'21" (+32'54") | 1000 / 8669 |
| 10 | | 52'04" (+25'37") | 1000 / 9669 |
| 11 | | 41'23" (+14'56") | 261 / 9930 |
| 12 | | 45'36" (+19'09") | 1000 / 10930 |
| 13 | | 38'05" (+11'38") | 1000 / 11930 |
| 14 | | 32'49" (+06'22") | 1000 / 12930 |
| 15 | | 26'27" | 1000 / 13930 |
| 16 | | 38'23" (+11'56") | 1000 / 14930 |
| 17 | | 50'22" (+23'55") | 1000 / 15930 |
| 18 | | 48'53" (+22'26") | 1000 / 16930 |
| 19 | | 34'32" (+08'05") | 12 / 16943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 329.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 34'30" | 00:34'30" |
| 2 | 43'28" | 01:17'58" |
| 3 | 35'32" | 01:53'30" |
| 4 | 28'11" | 02:21'41" |
| 5 | 37'13" | 02:58'54" |
| 6 | 44'33" | 03:43'27" |
| 7 | 42'51" | 04:26'18" |
| 8 | 57'46" | 05:24'04" |
| 9 | 75'24" | 06:39'28" |
| 10 | 48'37" | 07:28'05" |
| 11 | 43'50" | 08:11'55" |
| 12 | 37'13" | 08:49'08" |
| 13 | 35'23" | 09:24'31" |
| 14 | 23'57" | 09:48'28" |
| 15 | 49'05" | 10:37'33" |
| 16 | 50'48" | 11:28'21" |
| 16.9 | 46'43" | 12:12'25" |
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