11.6 km | 01:10:47 | 06:06/km日期: 2015-02-25 07:24 - 地點: 皇居 - 卡路里: 802 Cal
Pace: 10'52" / 06'24" / 05'46" / 06'04" / 05'48" / 05'27" / 05'18" / 05'17" / 05'36" / 05'22" / 05'02" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+05'50") | 1000 / 1000 |
| 2 | | 06'24" (+01'22") | 1000 / 2000 |
| 3 | | 05'45" (+00'43") | 1000 / 3000 |
| 4 | | 06'04" (+01'02") | 1000 / 4000 |
| 5 | | 05'47" (+00'45") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'18" (+00'16") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'35" (+00'33") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 06'42" (+01'40") | 573 / 11573 |
2月累積里程 :
254.80 km 
Brooks Pure Flow 3 累積 :
884.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'24" | 00:17'16" |
| 3 | 05'46" | 00:23'02" |
| 4 | 06'04" | 00:29'06" |
| 5 | 05'48" | 00:34'54" |
| 6 | 05'27" | 00:40'21" |
| 7 | 05'18" | 00:45'39" |
| 8 | 05'17" | 00:50'56" |
| 9 | 05'36" | 00:56'32" |
| 10 | 05'22" | 01:01'54" |
| 11 | 05'02" | 01:06'56" |
| 11.6 | 06'42" | 01:10'47" |
展開計圈分析
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