12.6 km | 01:19:11 | 06:17/km日期: 2020-12-17 19:21 - 平均心率: 161 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 05'32" / 05'36" / 05'34" / 06'35" / 06'30" / 06'56" / 06'17" / 06'41" / 06'41" / 07'48" / 06'21" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'08") | 1000 / 1000 |
| 2 | | 05'35" (+00'11") | 1000 / 2000 |
| 3 | | 05'33" (+00'09") | 1000 / 3000 |
| 4 | | 06'35" (+01'11") | 1000 / 4000 |
| 5 | | 06'29" (+01'05") | 1000 / 5000 |
| 6 | | 06'55" (+01'31") | 1000 / 6000 |
| 7 | | 06'17" (+00'53") | 1000 / 7000 |
| 8 | | 06'40" (+01'16") | 1000 / 8000 |
| 9 | | 06'41" (+01'17") | 1000 / 9000 |
| 10 | | 07'48" (+02'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'56") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'36" (+00'12") | 582 / 12582 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'34" | 00:16'42" |
| 4 | 06'35" | 00:23'17" |
| 5 | 06'30" | 00:29'47" |
| 6 | 06'56" | 00:36'43" |
| 7 | 06'17" | 00:43'00" |
| 8 | 06'41" | 00:49'41" |
| 9 | 06'41" | 00:56'22" |
| 10 | 07'48" | 01:04'10" |
| 11 | 06'21" | 01:10'31" |
| 12 | 05'25" | 01:15'56" |
| 12.6 | 05'35" | 01:19'11" |
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