全馬 | 04:26:26 | 06:18/km | 第35馬| 官方成績 |
| 日期 | 2019-11-02 |
| 成績 | 04:26:26 |
| 總名次 | 549 / 3370 |
| 分組名次 | 199 / 885 |
| 平均速度 | 06:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'18" (+09'00") | 01:02'58" (+11'43") |
| 00:30'40" (+07'22") |
| 00:30'13" (+06'55") | 01:06'00" (+14'45") |
| 00:35'47" (+12'29") |
| 00:23'18" | 00:51'15" |
| 00:27'57" (+04'39") |
| 00:28'11" (+04'53") | 00:54'05" (+02'50") |
| 00:25'54" (+02'36") |
|
日期: 2019-11-02 06:47 - 總爬升: 498 m - 平均心率: 150 - 卡路里: 2270 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+03'55") | 1000 / 1000 |
| 2 | | 05'53" (+03'36") | 1000 / 2000 |
| 3 | | 05'49" (+03'32") | 1000 / 3000 |
| 4 | | 06'20" (+04'03") | 1000 / 4000 |
| 5 | | 08'01" (+05'44") | 1000 / 5000 |
| 6 | | 06'25" (+04'08") | 1000 / 6000 |
| 7 | | 06'00" (+03'43") | 1000 / 7000 |
| 8 | | 07'02" (+04'45") | 1000 / 8000 |
| 9 | | 05'55" (+03'38") | 1000 / 9000 |
| 10 | | 05'16" (+02'59") | 1000 / 10000 |
| 11 | | 06'43" (+04'26") | 1000 / 11000 |
| 12 | | 02'17" | 1000 / 12000 |
| 13 | | 05'50" (+03'33") | 1000 / 13000 |
| 14 | | 07'49" (+05'32") | 1000 / 14000 |
| 15 | | 07'31" (+05'14") | 1000 / 15000 |
| 16 | | 07'07" (+04'50") | 1000 / 16000 |
| 17 | | 08'37" (+06'20") | 1000 / 17000 |
| 18 | | 07'24" (+05'07") | 1000 / 18000 |
| 19 | | 06'42" (+04'25") | 1000 / 19000 |
| 20 | | 05'50" (+03'33") | 1000 / 20000 |
| 21 | | 03'12" (+00'55") | 1000 / 21000 |
| 22 | | 05'14" (+02'57") | 1000 / 22000 |
| 23 | | 06'24" (+04'07") | 1000 / 23000 |
| 24 | | 05'13" (+02'56") | 1000 / 24000 |
| 25 | | 03'03" (+00'46") | 1000 / 25000 |
| 26 | | 04'30" (+02'13") | 1000 / 26000 |
| 27 | | 03'16" (+00'59") | 1000 / 27000 |
| 28 | | 05'36" (+03'19") | 1000 / 28000 |
| 29 | | 06'02" (+03'45") | 1000 / 29000 |
| 30 | | 07'29" (+05'12") | 1000 / 30000 |
| 31 | | 07'14" (+04'57") | 1000 / 31000 |
| 32 | | 05'12" (+02'55") | 1000 / 32000 |
| 33 | | 04'52" (+02'35") | 1000 / 33000 |
| 34 | | 05'08" (+02'51") | 1000 / 34000 |
| 35 | | 06'08" (+03'51") | 1000 / 35000 |
| 36 | | 04'40" (+02'23") | 1000 / 36000 |
| 37 | | 04'33" (+02'16") | 1000 / 37000 |
| 38 | | 05'47" (+03'30") | 1000 / 38000 |
| 39 | | 06'16" (+03'59") | 1000 / 39000 |
| 40 | | 05'16" (+02'59") | 1000 / 40000 |
| 41 | | 03'55" (+01'38") | 1000 / 41000 |
| 42 | | 05'14" (+02'57") | 1000 / 42000 |
| 43 | | 05'03" (+02'46") | 1000 / 43000 |
| 44 | | 04'44" (+02'27") | 1000 / 44000 |
| 45 | | 04'49" (+02'32") | 1000 / 45000 |
| 46 | | 05'12" (+02'55") | 1000 / 46000 |
賽後評分: 中規中矩的比賽，但10k後就一直看不到里程牌，直到25k折返點才有...
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
346.03 km 
HOKA ONE ONE Clifton 5 Wide 累積 :
1047.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 05'50" | 00:17'56" |
| 4 | 06'20" | 00:24'16" |
| 5 | 08'02" | 00:32'18" |
| 6 | 06'26" | 00:38'44" |
| 7 | 06'00" | 00:44'44" |
| 8 | 07'02" | 00:51'46" |
| 9 | 05'55" | 00:57'41" |
| 10 | 05'17" | 01:02'58" |
| 11 | 06'45" | 01:09'43" |
| 12 | 02'22" | 01:12'05" |
| 13 | 05'45" | 01:17'50" |
| 14 | 07'49" | 01:25'39" |
| 15 | 07'32" | 01:33'11" |
| 16 | 07'07" | 01:40'18" |
| 17 | 09'21" | 01:49'39" |
| 18 | 06'42" | 01:56'21" |
| 19 | 06'42" | 02:03'03" |
| 20 | 05'55" | 02:08'58" |
| 21 | 03'10" | 02:12'08" |
| 22 | 10'25" | 02:22'33" |
| 23 | 01'35" | 02:24'08" |
| 24 | 05'03" | 02:29'11" |
| 25 | 03'05" | 02:32'16" |
| 26 | 04'20" | 02:36'36" |
| 27 | 03'17" | 02:39'53" |
| 28 | 06'32" | 02:46'25" |
| 29 | 05'06" | 02:51'31" |
| 30 | 08'42" | 03:00'13" |
| 31 | 06'02" | 03:06'15" |
| 32 | 05'13" | 03:11'28" |
| 33 | 04'52" | 03:16'20" |
| 34 | 05'09" | 03:21'29" |
| 35 | 06'55" | 03:28'24" |
| 36 | 03'54" | 03:32'18" |
| 37 | 04'33" | 03:36'51" |
| 38 | 09'01" | 03:45'52" |
| 39 | 04'05" | 03:49'57" |
| 40 | 04'21" | 03:54'18" |
| 41 | 03'49" | 03:58'07" |
| 42 | 05'54" | 04:04'01" |
| 43 | 04'23" | 04:08'24" |
| 44 | 04'45" | 04:13'09" |
| 45 | 08'00" | 04:21'09" |
| 46 | 05'11" | 04:26'20" |
| 46.7 | 00'36" | 04:26'45" |
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