全馬 | 05:32:59 | 07:53/km | 第31馬| 官方成績 |
| 日期 | 2019-11-02 |
| 成績 | 05:32:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'02" (+14'38") | 01:10'50" (+23'51") |
| 00:34'48" (+13'24") |
| 00:30'40" (+09'16") | 01:14'27" (+27'28") |
| 00:43'47" (+22'23") |
| 01:11'10" (+49'46") | 01:42'00" (+55'01") |
| 00:30'50" (+09'26") |
| 00:21'24" | 00:46'59" |
| 00:25'35" (+04'11") |
|
日期: 2019-11-02 06:45 - 總爬升: 4659 m - 平均心率: 141 - 卡路里: 2049 Cal - 總步數: 55218 - 平均步頻: 165 - 平均步幅: 92 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+04'23") | 1000 / 1000 | 169 / 85 |
| 2 | | 06'50" (+04'19") | 1001 / 2002 | 173 / 84 |
| 3 | | 06'33" (+04'02") | 1000 / 3003 | 172 / 88 |
| 4 | | 07'32" (+05'01") | 1000 / 4003 | 159 / 83 |
| 5 | | 08'48" (+06'17") | 1001 / 5004 | 167 / 67 |
| 6 | | 07'05" (+04'34") | 1000 / 6005 | 169 / 82 |
| 7 | | 07'02" (+04'31") | 1000 / 7006 | 169 / 83 |
| 8 | | 08'11" (+05'40") | 1001 / 8007 | 166 / 73 |
| 9 | | 07'44" (+05'13") | 1001 / 9009 | 158 / 81 |
| 10 | | 04'44" (+02'13") | 1003 / 10012 | 160 / 132 |
| 11 | | 09'21" (+06'50") | 1079 / 11092 | 147 / 72 |
| 12 | | 05'01" (+02'30") | 1000 / 12093 | 152 / 130 |
| 13 | | 02'46" (+00'15") | 1014 / 13107 | 131 / 274 |
| 14 | | 07'15" (+04'44") | 1001 / 14109 | 161 / 85 |
| 15 | | 09'55" (+07'24") | 1001 / 15110 | 164 / 61 |
| 16 | | 09'09" (+06'38") | 1000 / 16110 | 164 / 66 |
| 17 | | 06'41" (+04'10") | 1184 / 17295 | 161 / 92 |
| 18 | | 09'24" (+06'53") | 1598 / 18893 | 157 / 67 |
| 19 | | 07'15" (+04'44") | 1297 / 20191 | 147 / 93 |
| 20 | | 11'47" (+09'16") | 4228 / 24419 | 168 / 50 |
| 21 | | 09'02" (+06'31") | 1000 / 25420 | 165 / 66 |
| 22 | | 06'06" (+03'35") | 1002 / 26422 | 164 / 99 |
| 23 | | 02'31" | 1133 / 27555 | 169 / 233 |
| 24 | | 04'34" (+02'03") | 1440 / 28996 | 174 / 125 |
| 25 | | 08'21" (+05'50") | 1471 / 30468 | 142 / 84 |
| 26 | | 04'29" (+01'58") | 1002 / 31470 | 174 / 127 |
| 27 | | 05'34" (+03'03") | 1001 / 32471 | 179 / 99 |
| 28 | | 05'58" (+03'27") | 1002 / 33473 | 164 / 101 |
| 29 | | 02'54" (+00'23") | 1006 / 34479 | 188 / 181 |
| 30 | | 02'49" (+00'18") | 1001 / 35481 | 199 / 177 |
| 31 | | 04'53" (+02'22") | 1942 / 37424 | 184 / 111 |
| 32 | | 06'19" (+03'48") | 1001 / 38425 | 123 / 128 |
| 33 | | 06'00" (+03'29") | 1003 / 39428 | 169 / 98 |
| 34 | | 03'15" (+00'44") | 1407 / 40835 | 177 / 172 |
| 35 | | 05'49" (+03'18") | 1447 / 42283 | 177 / 96 |
| 36 | | 05'37" (+03'06") | 1003 / 43286 | 178 / 99 |
| 37 | | 05'05" (+02'34") | 1000 / 44286 | 179 / 109 |
| 38 | | 02'52" (+00'21") | 1037 / 45324 | 178 / 194 |
| 39 | | 04'56" (+02'25") | 1007 / 46332 | 180 / 111 |
| 40 | | 03'21" (+00'50") | 1021 / 47353 | 187 / 158 |
| 41 | | 04'41" (+02'10") | 1002 / 48355 | 168 / 126 |
| 42 | | 04'04" (+01'33") | 1801 / 50156 | 171 / 142 |
gps飄的很厲害，里程大放送
去程陪霖董慢慢玩到25K折返點，確認霖董狀態OK後，就放生他一路奔回終點
賽後評分: 賽道景色迷人
鬼斧神工
志工熱情
雖然某站在回程時沒水，但依然值得推薦。
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
182.60 km 
母子鱷魚 勁速阿拖-小白 累積 :
764.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'44" | 00:13'33" |
| 3 | 06'26" | 00:19'59" |
| 4 | 07'30" | 00:27'29" |
| 5 | 08'33" | 00:36'02" |
| 6 | 07'08" | 00:43'10" |
| 7 | 07'04" | 00:50'14" |
| 8 | 07'52" | 00:58'06" |
| 9 | 07'38" | 01:05'44" |
| 10 | 05'06" | 01:10'50" |
| 11 | 10'49" | 01:21'39" |
| 12 | 02'44" | 01:24'23" |
| 13 | 05'04" | 01:29'27" |
| 14 | 03'55" | 01:33'22" |
| 15 | 08'08" | 01:41'30" |
| 16 | 10'27" | 01:51'57" |
| 17 | 06'08" | 01:58'05" |
| 18 | 13'18" | 02:11'23" |
| 19 | 07'27" | 02:18'50" |
| 20 | 06'27" | 02:25'17" |
| 21 | 07'32" | 02:32'49" |
| 22 | 51'07" | 03:23'56" |
| 23 | 09'21" | 03:33'17" |
| 24 | 00'50" | 03:34'07" |
| 25 | 02'20" | 03:36'27" |
| 26 | 06'17" | 03:42'44" |
| 27 | 12'18" | 03:55'02" |
| 28 | 01'57" | 03:56'59" |
| 29 | 05'20" | 04:02'19" |
| 30 | 04'58" | 04:07'17" |
| 31 | 05'29" | 04:12'46" |
| 32 | 02'15" | 04:15'01" |
| 33 | 02'48" | 04:17'49" |
| 34 | 08'33" | 04:26'22" |
| 35 | 02'19" | 04:28'41" |
| 36 | 09'57" | 04:38'38" |
| 37 | 01'04" | 04:39'42" |
| 38 | 03'37" | 04:43'19" |
| 39 | 05'04" | 04:48'23" |
| 40 | 05'53" | 04:54'16" |
| 41 | 04'55" | 04:59'11" |
| 42 | 04'58" | 05:04'09" |
| 43 | 02'38" | 05:06'47" |
| 44 | 05'49" | 05:12'36" |
| 45 | 02'16" | 05:14'52" |
| 46 | 04'56" | 05:19'48" |
| 47 | 06'09" | 05:25'57" |
| 48 | 06'47" | 05:32'44" |
| 51.0 | 00'04" | 05:32'59" |
12156.9 km | 
5528.3 km
展開計圈分析
留言 
