|  80.1 km | 03:22:32 | 23.7 km/h日期: 2024-06-29 06:08 - 總爬升: 817 m - 卡路里: 2534 Cal - 溫度: 27°C - 濕度: 85.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.28 (-21.72) | 1000 / 1000 | | 2 | | 45.57 (-2.43) | 1000 / 2000 | | 3 | | 35.29 (-12.71) | 1000 / 3000 | | 4 | | 23.53 (-24.47) | 1000 / 4000 | | 5 | | 23.84 (-24.16) | 1000 / 5000 |
| 6 | | 22.22 (-25.78) | 1000 / 6000 | | 7 | | 22.22 (-25.78) | 1000 / 7000 | | 8 | | 19.15 (-28.85) | 1000 / 8000 | | 9 | | 27.27 (-20.73) | 1000 / 9000 | | 10 | | 19.46 (-28.54) | 1000 / 10000 | | 11 | | 28.35 (-19.65) | 1000 / 11000 | | 12 | | 27.48 (-20.52) | 1000 / 12000 | | 13 | | 25.00 (-23.00) | 1000 / 13000 | | 14 | | 24.66 (-23.34) | 1000 / 14000 | | 15 | | 23.23 (-24.77) | 1000 / 15000 | | 16 | | 22.22 (-25.78) | 1000 / 16000 | | 17 | | 22.09 (-25.91) | 1000 / 17000 | | 18 | | 25.90 (-22.10) | 1000 / 18000 | | 19 | | 24.32 (-23.68) | 1000 / 19000 | | 20 | | 22.36 (-25.64) | 1000 / 20000 | | 21 | | 21.43 (-26.57) | 1000 / 21000 | | 22 | | 23.38 (-24.62) | 1000 / 22000 | | 23 | | 23.23 (-24.77) | 1000 / 23000 | | 24 | | 23.84 (-24.16) | 1000 / 24000 | | 25 | | 18.95 (-29.05) | 1000 / 25000 | | 26 | | 26.67 (-21.33) | 1000 / 26000 | | 27 | | 20.22 (-27.78) | 1000 / 27000 | | 28 | | 23.08 (-24.92) | 1000 / 28000 | | 29 | | 21.43 (-26.57) | 1000 / 29000 | | 30 | | 26.09 (-21.91) | 1000 / 30000 | | 31 | | 22.22 (-25.78) | 1000 / 31000 | | 32 | | 11.69 (-36.31) | 1000 / 32000 | | 33 | | 24.66 (-23.34) | 1000 / 33000 | | 34 | | 30.25 (-17.75) | 1000 / 34000 | | 35 | | 23.23 (-24.77) | 1000 / 35000 | | 36 | | 17.14 (-30.86) | 1000 / 36000 | | 37 | | 31.03 (-16.97) | 1000 / 37000 | | 38 | | 48.00 | 1000 / 38000 | | 39 | | 28.80 (-19.20) | 1000 / 39000 | | 40 | | 31.58 (-16.42) | 1000 / 40000 | | 41 | | 30.51 (-17.49) | 1000 / 41000 | | 42 | | 21.05 (-26.95) | 1000 / 42000 | | 43 | | 33.33 (-14.67) | 1000 / 43000 | | 44 | | 12.37 (-35.63) | 1000 / 44000 | | 45 | | 36.00 (-12.00) | 1000 / 45000 | | 46 | | 14.12 (-33.88) | 1000 / 46000 | | 47 | | 9.55 (-38.45) | 1000 / 47000 | | 48 | | 33.64 (-14.36) | 1000 / 48000 | | 49 | | 36.00 (-12.00) | 1000 / 49000 | | 50 | | 39.13 (-8.87) | 1000 / 50000 | | 51 | | 35.64 (-12.36) | 1000 / 51000 | | 52 | | 33.96 (-14.04) | 1000 / 52000 | | 53 | | 37.50 (-10.50) | 1000 / 53000 | | 54 | | 37.89 (-10.11) | 1000 / 54000 | | 55 | | 34.95 (-13.05) | 1000 / 55000 | | 56 | | 30.77 (-17.23) | 1000 / 56000 | | 57 | | 20.22 (-27.78) | 1000 / 57000 | | 58 | | 14.06 (-33.94) | 1000 / 58000 | | 59 | | 24.49 (-23.51) | 1000 / 59000 | | 60 | | 27.48 (-20.52) | 1000 / 60000 | | 61 | | 28.35 (-19.65) | 1000 / 61000 | | 62 | | 27.91 (-20.09) | 1000 / 62000 | | 63 | | 25.35 (-22.65) | 1000 / 63000 | | 64 | | 27.07 (-20.93) | 1000 / 64000 | | 65 | | 28.12 (-19.88) | 1000 / 65000 | | 66 | | 24.16 (-23.84) | 1000 / 66000 | | 67 | | 28.57 (-19.43) | 1000 / 67000 | | 68 | | 33.96 (-14.04) | 1000 / 68000 | | 69 | | 23.08 (-24.92) | 1000 / 69000 | | 70 | | 22.36 (-25.64) | 1000 / 70000 | | 71 | | 19.57 (-28.43) | 1000 / 71000 | | 72 | | 33.33 (-14.67) | 1000 / 72000 | | 73 | | 21.82 (-26.18) | 1000 / 73000 | | 74 | | 21.95 (-26.05) | 1000 / 74000 | | 75 | | 20.45 (-27.55) | 1000 / 75000 | | 76 | | 26.09 (-21.91) | 1000 / 76000 | | 77 | | 47.37 (-0.63) | 1000 / 77000 | | 78 | | 22.64 (-25.36) | 1000 / 78000 | | 79 | | 11.84 (-36.16) | 1000 / 79000 | | 80 | | 23.38 (-24.62) | 1000 / 80000 | | 81 | | 13.95 (-34.05) | 109 / 80109 |
TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.2 | 1.0 % | | 2 | 45.6 | -4.1 % | | 3 | 35.3 | -0.9 % | | 4 | 3.5 | 1.0 % | | 5 | 23.7 | 2.3 % | | 6 | 22.2 | 2.6 % | | 7 | 22.1 | 2.9 % | | 8 | 19.1 | 3.6 % | | 9 | 27.3 | 1.2 % | | 10 | 19.4 | 2.9 % | | 11 | 28.3 | 1.0 % | | 12 | 27.5 | 1.3 % | | 13 | 25.0 | 1.5 % | | 14 | 24.5 | 1.6 % | | 15 | 23.2 | 2.2 % | | 16 | 22.1 | 2.3 % | | 17 | 22.1 | 1.8 % | | 18 | 25.7 | 1.4 % | | 19 | 24.3 | 1.4 % | | 20 | 22.2 | 1.9 % | | 21 | 21.3 | 2.0 % | | 22 | 23.4 | 1.1 % | | 23 | 23.2 | 1.7 % | | 24 | 23.7 | 1.6 % | | 25 | 7.1 | 2.9 % | | 26 | 26.5 | 1.2 % | | 27 | 20.2 | 4.5 % | | 28 | 6.8 | 1.2 % | | 29 | 21.3 | 2.2 % | | 30 | 26.1 | 2.0 % | | 31 | 22.2 | 1.8 % | | 32 | 11.7 | 7.0 % | | 33 | 24.5 | -3.4 % | | 34 | 30.3 | -3.1 % | | 35 | 2.0 | -1.3 % | | 36 | 17.1 | 3.7 % | | 37 | 30.8 | -4.0 % | | 38 | 48.0 | -6.0 % | | 39 | 28.8 | -1.2 % | | 40 | 31.6 | -2.0 % | | 41 | 30.3 | -1.7 % | | 42 | 20.9 | 3.0 % | | 43 | 33.3 | -3.0 % | | 44 | 9.8 | 7.7 % | | 45 | 5.2 | -4.3 % | | 46 | 14.1 | 6.0 % | | 47 | 5.1 | 7.3 % | | 48 | 33.6 | -4.3 % | | 49 | 35.6 | -5.2 % | | 50 | 39.1 | -3.7 % | | 51 | 35.3 | -2.4 % | | 52 | 33.6 | -2.4 % | | 53 | 37.5 | -3.6 % | | 54 | 37.9 | -2.2 % | | 55 | 34.6 | -1.5 % | | 56 | 30.8 | -1.0 % | | 57 | 6.1 | -1.0 % | | 58 | 2.4 | -0.8 % | | 59 | 24.5 | -1.2 % | | 60 | 27.5 | -1.6 % | | 61 | 28.1 | -0.9 % | | 62 | 27.7 | -1.3 % | | 63 | 25.4 | -0.9 % | | 64 | 26.9 | -0.6 % | | 65 | 28.1 | -1.8 % | | 66 | 24.2 | -1.1 % | | 67 | 28.3 | -1.3 % | | 68 | 33.6 | -2.2 % | | 69 | 10.0 | -1.2 % | | 70 | 22.4 | -0.7 % | | 71 | 19.5 | 9.0 % | | 72 | 33.3 | -1.5 % | | 73 | 13.1 | -1.9 % | | 74 | 21.4 | -1.8 % | | 75 | 20.3 | -0.9 % | | 76 | 22.2 | 1.0 % | | 77 | 47.4 | -4.2 % | | 78 | 1.0 | -0.4 % | | 79 | 11.8 | 4.6 % | | 80 | 23.4 | -0.8 % | | 80.1 | 13.5 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
giant defy c3 
16750.9 km | 
38540.4 km
展開計圈分析
留言 
