|  全馬 | 04:27:39 | 06:20/km | 第28馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 04:27:39 | | 總名次 | 107 / 778 | | 分組名次 | 48 / 218 | | 平均速度 | 06:20/km |
陳士弘  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'45" (+08'18") | 01:03'07" (+13'58") | | 00:30'22" (+05'55") | | 00:24'27" | 00:49'09" | | 00:24'42" (+00'15") | | 00:33'49" (+09'22") | 01:12'45" (+23'36") | | 00:38'56" (+14'29") | | 00:43'06" (+18'39") | 01:17'43" (+28'34") | | 00:34'37" (+10'10") | |
日期: 2019-10-19 06:30 - 總爬升: 1032 m - 卡路里: 2201 Cal - 總步數: 41434 - 平均步頻: 154 - 平均步幅: 98 cm - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+03'58") | 1006 / 1006 | 184 / 73 | | 2 | | 05'56" (+02'32") | 1004 / 2010 | 188 / 89 | | 3 | | 08'47" (+05'23") | 1007 / 3018 | 122 / 92 | | 4 | | 05'05" (+01'41") | 1004 / 4022 | 190 / 102 | | 5 | | 05'23" (+01'59") | 1006 / 5029 | 186 / 99 |
| 6 | | 05'45" (+02'21") | 1004 / 6033 | 177 / 98 | | 7 | | 06'30" (+03'06") | 1100 / 7134 | 188 / 81 | | 8 | | 05'27" (+02'03") | 1010 / 8144 | 185 / 98 | | 9 | | 06'09" (+02'45") | 1004 / 9148 | 186 / 86 | | 10 | | 05'40" (+02'16") | 1006 / 10155 | 176 / 99 | | 11 | | 05'01" (+01'37") | 1004 / 11160 | 191 / 103 | | 12 | | 04'58" (+01'34") | 1008 / 12168 | 184 / 109 | | 13 | | 04'38" (+01'14") | 1003 / 13172 | 192 / 111 | | 14 | | 04'53" (+01'29") | 1008 / 14181 | 195 / 104 | | 15 | | 04'46" (+01'22") | 1008 / 15189 | 188 / 110 | | 16 | | 04'44" (+01'20") | 1001 / 16190 | 191 / 110 | | 17 | | 05'05" (+01'41") | 1006 / 17197 | 189 / 103 | | 18 | | 04'52" (+01'28") | 1000 / 18198 | 192 / 106 | | 19 | | 05'11" (+01'47") | 1007 / 19205 | 184 / 104 | | 20 | | 04'43" (+01'19") | 1003 / 20209 | 199 / 106 | | 21 | | 04'41" (+01'17") | 1008 / 21217 | 191 / 111 | | 22 | | 05'39" (+02'15") | 1001 / 22219 | 176 / 99 | | 23 | | 06'56" (+03'32") | 1008 / 23228 | 190 / 75 | | 24 | | 07'27" (+04'03") | 1002 / 24231 | 184 / 72 | | 25 | | 09'00" (+05'36") | 1006 / 25237 | 128 / 86 | | 26 | | 07'09" (+03'45") | 1001 / 26238 | 173 / 80 | | 27 | | 07'03" (+03'39") | 1005 / 27244 | 145 / 97 | | 28 | | 08'05" (+04'41") | 1004 / 28248 | 138 / 89 | | 29 | | 07'35" (+04'11") | 1008 / 29256 | 148 / 88 | | 30 | | 08'56" (+05'32") | 1002 / 30258 | 107 / 104 | | 31 | | 08'16" (+04'52") | 1009 / 31268 | 103 / 116 | | 32 | | 08'43" (+05'19") | 1008 / 32276 | 42 / 266 | | 33 | | 08'59" (+05'35") | 1007 / 33283 | 95 / 116 | | 34 | | 08'30" (+05'06") | 1000 / 34283 | 57 / 204 | | 35 | | 08'11" (+04'47") | 1008 / 35291 | 106 / 114 | | 36 | | 06'23" (+02'59") | 1008 / 36300 | 172 / 90 | | 37 | | 06'44" (+03'20") | 1385 / 37685 | 151 / 97 | | 38 | | 03'24" | 1001 / 38687 | 193 / 151 | | 39 | | 09'31" (+06'07") | 1006 / 39693 | 99 / 105 | | 40 | | 05'53" (+02'29") | 1010 / 40703 | 184 / 92 | | 41 | | 06'08" (+02'44") | 760 / 41463 | 195 / 83 |
賽前宣言: 上山消暑
賽後評分: 路線刺激補給夠用，竹筒飯好吃 給 5 星  10月累積里程 : 180.78 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 05'58" | 00:13'23" | | 3 | 08'49" | 00:22'12" | | 4 | 05'10" | 00:27'22" | | 5 | 05'23" | 00:32'45" | | 6 | 05'46" | 00:38'31" | | 7 | 07'14" | 00:45'45" | | 8 | 05'27" | 00:51'12" | | 9 | 06'11" | 00:57'23" | | 10 | 05'44" | 01:03'07" | | 11 | 05'03" | 01:08'10" | | 12 | 04'58" | 01:13'08" | | 13 | 04'43" | 01:17'51" | | 14 | 04'56" | 01:22'47" | | 15 | 04'47" | 01:27'34" | | 16 | 04'47" | 01:32'21" | | 17 | 05'04" | 01:37'25" | | 18 | 04'56" | 01:42'21" | | 19 | 05'11" | 01:47'32" | | 20 | 04'44" | 01:52'16" | | 21 | 04'44" | 01:57'00" | | 22 | 05'41" | 02:02'41" | | 23 | 06'53" | 02:09'34" | | 24 | 07'33" | 02:17'07" | | 25 | 08'58" | 02:26'05" | | 26 | 07'17" | 02:33'22" | | 27 | 07'04" | 02:40'26" | | 28 | 08'00" | 02:48'26" | | 29 | 07'45" | 02:56'11" | | 30 | 08'50" | 03:05'01" | | 31 | 08'24" | 03:13'25" | | 32 | 08'46" | 03:22'11" | | 33 | 08'59" | 03:31'10" | | 34 | 08'45" | 03:39'55" | | 35 | 08'12" | 03:48'07" | | 36 | 06'27" | 03:54'34" | | 37 | 09'30" | 04:04'04" | | 38 | 03'07" | 04:07'11" | | 39 | 09'27" | 04:16'38" | | 40 | 06'06" | 04:22'44" | | 40.8 | 06'30" | 04:27'41" |
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