陳士弘 2018/07/22 訓練日誌

陳士弘台中
ID 108610

358 位追隨者

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陳士弘

恭喜完成了第 10 馬

45.0 km | 06:22:10 | 08:29/km | 第10馬

2018 夢幻湖超馬

官方成績
日期	2018-07-22
成績	06:22:10
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'44")

00:38'44" (+08'09")

01:16'22" (+04'42")

10 km

(01:16'22")

00:37'38" (+07'03")

15 km

(01:46'57")

00:30'35"

01:11'40"

20 km

(02:28'02")

00:41'05" (+10'30")

25 km

(03:02'24")

00:34'22" (+03'47")

01:17'59" (+06'19")

30 km

(03:46'01")

00:43'37" (+13'02")

35 km

(04:31'45")

00:45'44" (+15'09")

01:35'03" (+23'23")

40 km

(05:21'04")

00:49'19" (+18'44")

45 km

(06:10'42")

00:49'38" (+19'03")

00:00'00"

Finish

(06:22:10)

日期: 2018-07-22 05:00 - 總爬升: 1130 m - 卡路里: 2935 Cal - 總步數: 52498 - 平均步頻: 137 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'51"

(08'51")

08'46" (+03'46")

1008 / 1008

181 / 62

06'53"

(15'44")

06'51" (+01'51")

1002 / 2011

196 / 74

08'04"

(23'48")

08'03" (+03'03")

1001 / 3012

184 / 67

08'54"

(32'42")

08'53" (+03'53")

1000 / 4013

154 / 72

06'02"

(38'44")

06'01" (+01'01")

1001 / 5014

185 / 89

展開計圈分析

05'34"

(44'18")

05'33" (+00'33")

1000 / 6015

186 / 96

06'55"

(51'13")

06'54" (+01'54")

1000 / 7015

149 / 96

10'53"

(01:02'06")

10'51" (+05'51")

1001 / 8017

126 / 73

07'38"

(01:09'44")

07'34" (+02'34")

1008 / 9025

164 / 80

06'38"

(01:16'22")

06'37" (+01'37")

1000 / 10026

192 / 78

08'36"

(01:24'58")

08'31" (+03'31")

1007 / 11034

147 / 79

06'15"

(01:31'13")

06'11" (+01'11")

1010 / 12044

183 / 88

05'32"

(01:36'45")

05'30" (+00'30")

1005 / 13050

206 / 87

05'14"

(01:41'59")

05'13" (+00'13")

1000 / 14050

205 / 92

05'01"

(01:47'00")

05'00"

1000 / 15051

194 / 102

08'25"

(01:55'25")

08'22" (+03'22")

1004 / 16055

131 / 90

05'29"

(02:00'54")

05'27" (+00'27")

1004 / 17060

204 / 89

06'37"

(02:07'31")

06'35" (+01'35")

1002 / 18063

149 / 101

11'03"

(02:18'34")

11'00" (+06'00")

1003 / 19067

72 / 125

09'40"

(02:28'14")

09'38" (+04'38")

1001 / 20069

39 / 263

09'35"

(02:37'49")

09'28" (+04'28")

1010 / 21079

37 / 282

06'20"

(02:44'09")

06'16" (+01'16")

1009 / 22089

192 / 82

07'05"

(02:51'14")

07'03" (+02'03")

1004 / 23094

171 / 82

05'34"

(02:56'48")

05'33" (+00'33")

1002 / 24096

201 / 89

05'42"

(03:02'30")

05'41" (+00'41")

1000 / 25096

206 / 84

05'42"

(03:08'12")

05'39" (+00'39")

1008 / 26105

202 / 87

13'16"

(03:21'28")

13'13" (+08'13")

1002 / 27107

100 / 75

07'54"

(03:29'22")

07'51" (+02'51")

1006 / 28114

153 / 82

08'17"

(03:37'39")

08'15" (+03'15")

1002 / 29116

151 / 79

08'41"

(03:46'20")

08'40" (+03'40")

1000 / 30116

117 / 97

09'16"

(03:55'36")

09'15" (+04'15")

1001 / 31117

48 / 220

16'00"

(04:11'36")

15'53" (+10'53")

1006 / 32124

63 / 99

06'36"

(04:18'12")

06'35" (+01'35")

1001 / 33125

170 / 89

06'32"

(04:24'44")

06'31" (+01'31")

1002 / 34127

203 / 75

10'11"

(04:34'55")

10'06" (+05'06")

1007 / 35135

142 / 69

07'42"

(04:42'37")

07'39" (+02'39")

1006 / 36141

146 / 89

08'11"

(04:50'48")

08'08" (+03'08")

1005 / 37146

160 / 76

09'07"

(04:59'55")

09'04" (+04'04")

1004 / 38151

156 / 70

12'38"

(05:12'33")

12'35" (+07'35")

1002 / 39154

80 / 98

08'59"

(05:21'32")

08'54" (+03'54")

1007 / 40162

121 / 92

11'45"

(05:33'17")

11'40" (+06'40")

1006 / 41168

41 / 205

13'30"

(05:46'47")

13'29" (+08'29")

1000 / 42169

26 / 274

10'30"

(05:57'17")

10'27" (+05'27")

1004 / 43173

118 / 80

06'53"

(06:04'10")

06'51" (+01'51")

1002 / 44176

204 / 71

06'48"

(06:10'58")

06'47" (+01'47")

1001 / 45177

207 / 71

07'00"

(06:17'58")

06'58" (+01'58")

1004 / 46182

202 / 71

夢幻湖挑戰成功

賽前宣言: 真的來去玩的

賽後評分: 補給豐盛，cp值高，一場不囉嗦的超馬
給 5 星

7月累積里程 : 181.51 km

美津濃皇速累積 : 373.9 km

MW Watch 上傳 | 6 years ago

larrywengtw, 王敏龍和其他 51 人說推

留言

觀看另 7 則留言

阿sam 恭喜順利完賽 !

2018-07-23 13:08 ·

1 個人推

鄭伯讚啦, 超強一把~

2018-07-23 15:02 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'51"	00:08'51"
2	06'53"	00:15'44"
3	08'04"	00:23'48"
4	08'54"	00:32'42"
5	06'02"	00:38'44"
6	05'34"	00:44'18"
7	06'55"	00:51'13"
8	10'53"	01:02'06"
9	07'35"	01:09'41"
10	06'41"	01:16'22"
11	08'28"	01:24'50"
12	06'16"	01:31'06"
13	05'36"	01:36'42"
14	05'13"	01:41'55"
15	05'02"	01:46'57"
16	08'22"	01:55'19"
17	05'30"	02:00'49"
18	06'32"	02:07'21"
19	11'01"	02:18'22"
20	09'40"	02:28'02"
21	09'37"	02:37'39"
22	06'12"	02:43'51"
23	07'16"	02:51'07"
24	05'35"	02:56'42"
25	05'42"	03:02'24"
26	05'39"	03:08'03"
27	13'17"	03:21'20"
28	07'50"	03:29'10"
29	08'13"	03:37'23"
30	08'38"	03:46'01"
31	09'17"	03:55'18"
32	15'56"	04:11'14"
33	06'47"	04:18'01"
34	06'31"	04:24'32"
35	07'13"	04:31'45"
36	10'31"	04:42'16"
37	08'05"	04:50'21"
38	09'15"	04:59'36"
39	12'37"	05:12'13"
40	08'51"	05:21'04"
41	11'44"	05:32'48"
42	13'44"	05:46'32"
43	10'27"	05:56'59"
44	06'57"	06:03'56"
45	06'46"	06:10'42"
46	06'56"	06:17'38"
46.6	07'40"	06:22'10"