|  全馬 | 04:37:25 | 06:34/km | 第33馬| 官方成績 | | 日期 | 2019-12-29 | | 成績 | 04:37:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'28" (+04'52") | 01:08'07" (+05'08") | | 00:32'39" (+02'03") | | 00:33'23" (+02'47") | 01:05'09" (+02'10") | | 00:31'46" (+01'10") | | 00:30'36" | 01:02'59" | | 00:32'23" (+01'47") | | 00:33'25" (+02'49") | 01:07'27" (+04'28") | | 00:34'02" (+03'26") | |
日期: 2019-12-29 06:20 - 卡路里: 2267 Cal - 總步數: 47480 - 平均步頻: 171 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'34" (+02'51") | 1005 / 1005 | 157 / 73 | | 2 | | 06'51" (+01'08") | 1006 / 2011 | 185 / 78 | | 3 | | 06'29" (+00'46") | 1003 / 3015 | 183 / 83 | | 4 | | 06'15" (+00'32") | 1008 / 4024 | 184 / 86 | | 5 | | 07'06" (+01'23") | 1007 / 5031 | 164 / 85 |
| 6 | | 06'46" (+01'03") | 1005 / 6036 | 165 / 88 | | 7 | | 06'10" (+00'27") | 1003 / 7040 | 182 / 88 | | 8 | | 06'51" (+01'08") | 1010 / 8050 | 159 / 91 | | 9 | | 06'04" (+00'21") | 1009 / 9060 | 184 / 89 | | 10 | | 06'30" (+00'47") | 1007 / 10068 | 162 / 94 | | 11 | | 06'06" (+00'23") | 1005 / 11074 | 185 / 88 | | 12 | | 08'46" (+03'03") | 1005 / 12079 | 114 / 99 | | 13 | | 05'57" (+00'14") | 1004 / 13084 | 182 / 92 | | 14 | | 06'27" (+00'44") | 1004 / 14089 | 166 / 93 | | 15 | | 05'55" (+00'12") | 1001 / 15091 | 186 / 90 | | 16 | | 06'38" (+00'55") | 1004 / 16096 | 158 / 95 | | 17 | | 05'58" (+00'15") | 1000 / 17096 | 186 / 89 | | 18 | | 05'47" (+00'04") | 1006 / 18102 | 187 / 92 | | 19 | | 05'44" (+00'01") | 1000 / 19102 | 185 / 93 | | 20 | | 07'33" (+01'50") | 1000 / 20102 | 130 / 101 | | 21 | | 05'49" (+00'06") | 1007 / 21110 | 192 / 89 | | 22 | | 05'52" (+00'09") | 1008 / 22119 | 192 / 88 | | 23 | | 06'19" (+00'36") | 1002 / 23122 | 172 / 91 | | 24 | | 06'44" (+01'01") | 1005 / 24127 | 157 / 93 | | 25 | | 05'43" | 1005 / 25132 | 194 / 89 | | 26 | | 05'45" (+00'02") | 1007 / 26140 | 192 / 90 | | 27 | | 06'53" (+01'10") | 1001 / 27141 | 153 / 94 | | 28 | | 05'56" (+00'13") | 1008 / 28150 | 193 / 86 | | 29 | | 06'18" (+00'35") | 1000 / 29151 | 187 / 84 | | 30 | | 07'18" (+01'35") | 1004 / 30155 | 145 / 94 | | 31 | | 06'08" (+00'25") | 1002 / 31158 | 192 / 84 | | 32 | | 07'31" (+01'48") | 1005 / 32164 | 143 / 92 | | 33 | | 06'10" (+00'27") | 1004 / 33169 | 190 / 84 | | 34 | | 06'34" (+00'51") | 1009 / 34179 | 159 / 95 | | 35 | | 06'53" (+01'10") | 1006 / 35186 | 160 / 90 | | 36 | | 06'05" (+00'22") | 1002 / 36189 | 190 / 86 | | 37 | | 06'18" (+00'35") | 1007 / 37196 | 190 / 83 | | 38 | | 08'00" (+02'17") | 1000 / 38196 | 142 / 87 | | 39 | | 06'34" (+00'51") | 1002 / 39198 | 193 / 78 | | 40 | | 06'56" (+01'13") | 1002 / 40200 | 181 / 79 | | 41 | | 07'21" (+01'38") | 1000 / 41201 | 155 / 87 | | 42 | | 06'12" (+00'29") | 990 / 42191 | 167 / 95 |
 台中陳士弘  賽前宣言: CP值啊 賽後評分: cp 值高不用浪費錢在獎牌或衣服上真好 給 5 星  12月累積里程 : 123.54 km  asics 虎走寬楦TJR283 累積 : 12226.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'37" | 00:08'37" | | 2 | 06'54" | 00:15'31" | | 3 | 06'31" | 00:22'02" | | 4 | 06'15" | 00:28'17" | | 5 | 07'11" | 00:35'28" | | 6 | 06'49" | 00:42'17" | | 7 | 06'12" | 00:48'29" | | 8 | 06'55" | 00:55'24" | | 9 | 06'08" | 01:01'32" | | 10 | 06'35" | 01:08'07" | | 11 | 06'09" | 01:14'16" | | 12 | 08'49" | 01:23'05" | | 13 | 06'00" | 01:29'05" | | 14 | 06'29" | 01:35'34" | | 15 | 05'56" | 01:41'30" | | 16 | 06'40" | 01:48'10" | | 17 | 05'59" | 01:54'09" | | 18 | 05'47" | 01:59'56" | | 19 | 05'47" | 02:05'43" | | 20 | 07'33" | 02:13'16" | | 21 | 05'49" | 02:19'05" | | 22 | 05'55" | 02:25'00" | | 23 | 06'22" | 02:31'22" | | 24 | 06'46" | 02:38'08" | | 25 | 05'44" | 02:43'52" | | 26 | 05'50" | 02:49'42" | | 27 | 06'53" | 02:56'35" | | 28 | 05'57" | 03:02'32" | | 29 | 06'21" | 03:08'53" | | 30 | 07'22" | 03:16'15" | | 31 | 06'08" | 03:22'23" | | 32 | 07'33" | 03:29'56" | | 33 | 06'15" | 03:36'11" | | 34 | 06'35" | 03:42'46" | | 35 | 06'54" | 03:49'40" | | 36 | 06'08" | 03:55'48" | | 37 | 06'21" | 04:02'09" | | 38 | 08'02" | 04:10'11" | | 39 | 06'34" | 04:16'45" | | 40 | 06'57" | 04:23'42" | | 41 | 07'25" | 04:31'07" | | 42 | 06'09" | 04:37'16" | | 42.0 | -15'-37" | 04:37'25" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
