21.0 km | 02:29:07 | 07:06/km日期: 2023-05-07 06:08 - 平均心率: 138 - 卡路里: 1361 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 81%
Pace: 07'18" / 06'54" / 06'55" / 06'58" / 09'04" / 17'46" / 10'40" / 07'22" / 11'26" / 06'39" / 07'51" / 08'57" / 18'08" / 08'17" / 07'54" / 20'27" / 10'16" / 10'18" / 09'45" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" (+00'42") | 1000 / 1000 |
2 | | 06'44" (+00'08") | 1000 / 2000 |
3 | | 06'55" (+00'19") | 1000 / 3000 |
4 | | 06'42" (+00'06") | 1000 / 4000 |
5 | | 06'54" (+00'18") | 1000 / 5000 |
6 | | 06'59" (+00'23") | 1000 / 6000 |
7 | | 07'28" (+00'52") | 1000 / 7000 |
8 | | 07'21" (+00'45") | 1000 / 8000 |
9 | | 07'06" (+00'30") | 1000 / 9000 |
10 | | 06'36" | 1000 / 10000 |
11 | | 07'53" (+01'17") | 1000 / 11000 |
12 | | 06'53" (+00'17") | 1000 / 12000 |
13 | | 07'47" (+01'11") | 1000 / 13000 |
14 | | 08'08" (+01'32") | 1000 / 14000 |
15 | | 07'53" (+01'17") | 1000 / 15000 |
16 | | 08'15" (+01'39") | 1000 / 16000 |
17 | | 10'15" (+03'39") | 1000 / 17000 |
18 | | 10'17" (+03'41") | 1000 / 18000 |
19 | | 09'27" (+02'51") | 1000 / 19000 |
20 | | 10'00" (+03'24") | 207 / 19207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
172.87 km Nike React Infinity Run Flyknit 累積 :
492.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'54" | 00:14'12" |
3 | 06'55" | 00:21'07" |
4 | 06'58" | 00:28'05" |
5 | 09'04" | 00:37'09" |
6 | 17'46" | 00:54'55" |
7 | 10'40" | 01:05'35" |
8 | 07'22" | 01:12'57" |
9 | 11'26" | 01:24'23" |
10 | 06'39" | 01:31'02" |
11 | 07'51" | 01:38'53" |
12 | 08'57" | 01:47'50" |
13 | 18'08" | 02:05'58" |
14 | 08'17" | 02:14'15" |
15 | 07'54" | 02:22'09" |
16 | 20'27" | 02:42'36" |
17 | 10'16" | 02:52'52" |
18 | 10'18" | 03:03'10" |
19 | 09'45" | 03:12'55" |
19.2 | 10'01" | 03:15'00" |