全馬 | 04:58:51 | 07:04/km | 第36馬| 官方成績 |
| 日期 | 2016-10-09 |
| 成績 | 04:58:51 |
| 總名次 | 296 / 1659 |
| 分組名次 | 29 / 138 |
| 平均速度 | 07:04/km |
李崇源
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'39" | 00:54'30" |
| 00:28'51" (+03'12") |
| 00:27'06" (+01'27") | 00:59'59" (+05'29") |
| 00:32'53" (+07'14") |
| 00:42'22" (+16'43") | 01:18'31" (+24'01") |
| 00:36'09" (+10'30") |
| 00:50'57" (+25'18") | 01:24'15" (+29'45") |
| 00:33'18" (+07'39") |
|
日期: 2016-10-09 06:00 - 總爬升: 784 m - 地點: 第4屆308草山月世界馬拉松賽 - 平均心率: 158 - 卡路里: 2506 Cal - 溫度: 25°C - 濕度: 100%
上禮拜臨時抱佛腳也沒用.......
還記得前年跑4 40 已經夠鳥的成績了....
今年差一點就要SUB6....安娘威 退步成這樣.....
這下吃土了......
賽前宣言: 才剛跑完阿勃勒 經過二寮日出...今天又報了308.....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 :
207.46 km 
MIZUNO EMPEROR 累積 :
956.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'02" | 00:10'16" |
| 3 | 04'55" | 00:15'11" |
| 4 | 05'00" | 00:20'11" |
| 5 | 05'28" | 00:25'39" |
| 6 | 06'03" | 00:31'42" |
| 7 | 05'22" | 00:37'04" |
| 8 | 05'56" | 00:43'00" |
| 9 | 05'51" | 00:48'51" |
| 10 | 05'39" | 00:54'30" |
| 11 | 06'01" | 01:00'31" |
| 12 | 05'15" | 01:05'46" |
| 13 | 05'12" | 01:10'58" |
| 14 | 05'30" | 01:16'28" |
| 15 | 05'08" | 01:21'36" |
| 16 | 05'30" | 01:27'06" |
| 17 | 05'45" | 01:32'51" |
| 18 | 07'21" | 01:40'12" |
| 19 | 06'30" | 01:46'42" |
| 20 | 07'47" | 01:54'29" |
| 21 | 08'41" | 02:03'10" |
| 22 | 07'46" | 02:10'56" |
| 23 | 07'55" | 02:18'51" |
| 24 | 08'48" | 02:27'39" |
| 25 | 09'12" | 02:36'51" |
| 26 | 06'28" | 02:43'19" |
| 27 | 06'17" | 02:49'36" |
| 28 | 07'35" | 02:57'11" |
| 29 | 07'38" | 03:04'49" |
| 30 | 08'11" | 03:13'00" |
| 31 | 10'29" | 03:23'29" |
| 32 | 12'48" | 03:36'17" |
| 33 | 10'13" | 03:46'30" |
| 34 | 09'30" | 03:56'00" |
| 35 | 07'57" | 04:03'57" |
| 36 | 06'08" | 04:10'05" |
| 37 | 05'42" | 04:15'47" |
| 38 | 06'03" | 04:21'50" |
| 39 | 07'33" | 04:29'23" |
| 40 | 07'52" | 04:37'15" |
| 41 | 08'33" | 04:45'48" |
| 42.0 | 07'15" | 04:53'13" |
留言 
