100.0 km | 12:56:48 | 07:46/km | 第22馬| 官方成績 |
| 日期 | 2015-03-07 |
| 成績 | 12:56:48 |
| 總名次 | 119 / 521 |
| 分組名次 | - / - |
| 平均速度 | 07:46/km |
李崇源
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'42" (+03'51") | 01:01'33" (+04'39") |
| 00:29'51" (+02'00") |
| 00:32'30" (+04'39") | 01:07'48" (+10'54") |
| 00:35'18" (+07'27") |
| 00:33'21" (+05'30") | 01:11'15" (+14'21") |
| 00:37'54" (+10'03") |
| 00:42'54" (+15'03") | 01:26'54" (+30'00") |
| 00:44'00" (+16'09") |
| 00:45'09" (+17'18") | 01:40'03" (+43'09") |
| 00:54'54" (+27'03") |
| 00:28'09" (+00'18") | 00:56'54" |
| 00:28'45" (+00'54") |
| 00:36'42" (+08'51") | 01:04'33" (+07'39") |
| 00:27'51" |
| 00:32'45" (+04'54") | 01:14'48" (+17'54") |
| 00:42'03" (+14'12") |
| 00:46'39" (+18'48") | 01:35'06" (+38'12") |
| 00:48'27" (+20'36") |
|
日期: 2015-03-07 05:02 - 總爬升: 2692 m - 地點: 2015 南橫超級馬拉松 - 卡路里: 5670 Cal - 溫度: 20°C - 濕度: 83%
前半段跑很穩 配7分半 上山頂...
嘉年華12小時賽的傷左腳掌已經發腫了...
花了6小時20分攻頂跑完前半段....
吃點小東西就已5分半速度拉下山....
到78折返點..換好衣物繼續往下跑
5分半維持到天龍飯店78k開始感覺
腳越來越緊...開始掉速ㄒ.ㄒ
不能在跑了 在跑肯定抽筋....
然後就跑一下走一下......下山還是拉太快了...
應該6分速 失策了...
93k的時候也來到12小時..手錶也沒電了....
慢慢當步兵邊跑邊走...至少完賽了...呼呼
賽前宣言: 完成人生中的夢想..慢慢跑 完賽為主
3月累積里程 :
239.71 km 
Mizuno Wave Spacer 累積 :
851.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'18" | 00:13'12" |
| 3 | 06'06" | 00:19'18" |
| 4 | 05'54" | 00:25'12" |
| 5 | 06'30" | 00:31'42" |
| 6 | 06'15" | 00:37'57" |
| 7 | 05'54" | 00:43'51" |
| 8 | 06'03" | 00:49'54" |
| 9 | 05'57" | 00:55'51" |
| 10 | 05'42" | 01:01'33" |
| 11 | 06'42" | 01:08'15" |
| 12 | 05'39" | 01:13'54" |
| 13 | 06'30" | 01:20'24" |
| 14 | 06'36" | 01:27'00" |
| 15 | 07'03" | 01:34'03" |
| 16 | 09'21" | 01:43'24" |
| 17 | 04'33" | 01:47'57" |
| 18 | 06'21" | 01:54'18" |
| 19 | 08'24" | 02:02'42" |
| 20 | 06'39" | 02:09'21" |
| 21 | 06'06" | 02:15'27" |
| 22 | 06'00" | 02:21'27" |
| 23 | 07'48" | 02:29'15" |
| 24 | 06'12" | 02:35'27" |
| 25 | 07'15" | 02:42'42" |
| 26 | 08'06" | 02:50'48" |
| 27 | 10'42" | 03:01'30" |
| 28 | 04'54" | 03:06'24" |
| 29 | 06'54" | 03:13'18" |
| 30 | 07'18" | 03:20'36" |
| 31 | 07'18" | 03:27'54" |
| 32 | 09'45" | 03:37'39" |
| 33 | 07'27" | 03:45'06" |
| 34 | 08'45" | 03:53'51" |
| 35 | 09'39" | 04:03'30" |
| 36 | 07'36" | 04:11'06" |
| 37 | 09'00" | 04:20'06" |
| 38 | 08'06" | 04:28'12" |
| 39 | 10'06" | 04:38'18" |
| 40 | 09'12" | 04:47'30" |
| 41 | 07'39" | 04:55'09" |
| 42 | 07'36" | 05:02'45" |
| 43 | 07'57" | 05:10'42" |
| 44 | 12'48" | 05:23'30" |
| 45 | 09'09" | 05:32'39" |
| 46 | 08'15" | 05:40'54" |
| 47 | 10'36" | 05:51'30" |
| 48 | 10'30" | 06:02'00" |
| 49 | 11'30" | 06:13'30" |
| 50 | 14'03" | 06:27'33" |
| 51 | 06'03" | 06:33'36" |
| 52 | 05'27" | 06:39'03" |
| 53 | 05'30" | 06:44'33" |
| 54 | 05'33" | 06:50'06" |
| 55 | 05'36" | 06:55'42" |
| 56 | 06'39" | 07:02'21" |
| 57 | 05'24" | 07:07'45" |
| 58 | 05'39" | 07:13'24" |
| 59 | 05'36" | 07:19'00" |
| 60 | 05'27" | 07:24'27" |
| 61 | 14'06" | 07:38'33" |
| 62 | 05'27" | 07:44'00" |
| 63 | 05'18" | 07:49'18" |
| 64 | 05'12" | 07:54'30" |
| 65 | 06'39" | 08:01'09" |
| 66 | 05'06" | 08:06'15" |
| 67 | 05'24" | 08:11'39" |
| 68 | 05'18" | 08:16'57" |
| 69 | 06'45" | 08:23'42" |
| 70 | 05'18" | 08:29'00" |
| 71 | 05'24" | 08:34'24" |
| 72 | 05'45" | 08:40'09" |
| 73 | 06'09" | 08:46'18" |
| 74 | 11'03" | 08:57'21" |
| 75 | 04'24" | 09:01'45" |
| 76 | 05'39" | 09:07'24" |
| 77 | 07'24" | 09:14'48" |
| 78 | 11'21" | 09:26'09" |
| 79 | 13'03" | 09:39'12" |
| 80 | 04'36" | 09:43'48" |
| 81 | 08'45" | 09:52'33" |
| 82 | 11'18" | 10:03'51" |
| 83 | 10'00" | 10:13'51" |
| 84 | 09'09" | 10:23'00" |
| 85 | 07'27" | 10:30'27" |
| 86 | 10'12" | 10:40'39" |
| 87 | 06'45" | 10:47'24" |
| 88 | 08'12" | 10:55'36" |
| 89 | 09'21" | 11:04'57" |
| 90 | 13'57" | 11:18'54" |
| 91 | 10'27" | 11:29'21" |
| 92 | 09'51" | 11:39'12" |
| 93 | 08'33" | 11:47'45" |
| 93.7 | 09'12" | 11:54'03" |
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