|  全馬 | 03:38:00 | 05:09/km | 第566馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:38:00 | | 總名次 | - / - | | 分組名次 | 9 / - | | 平均速度 | 05:09/km |
吉哥  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'58" (+00'03") | 00:49'58" (+00'07") | | 00:25'00" (+00'05") | | 00:24'55" | 00:49'51" | | 00:24'56" (+00'01") | | 00:25'32" (+00'37") | 00:51'52" (+02'01") | | 00:26'20" (+01'25") | | 00:26'38" (+01'43") | 00:54'09" (+04'18") | | 00:27'31" (+02'36") | |
日期: 2023-03-19 06:30 - 總爬升: 322 m - 地點: 萬里 - 天氣: 涼爽 - 平均心率: 190 - 卡路里: 2189 Cal - 總步數: 46050 - 平均步頻: 199 - 平均步幅: 92 cm - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'12" (+00'20") | 1416 / 1416 | 205 / 93 | | 2 | | 04'52" | 1003 / 2420 | 204 / 99 | | 3 | | 04'59" (+00'07") | 1003 / 3424 | 202 / 98 | | 4 | | 05'01" (+00'09") | 1000 / 4425 | 203 / 97 | | 5 | | 04'58" (+00'06") | 1000 / 5426 | 202 / 99 |
| 6 | | 05'00" (+00'08") | 1003 / 6429 | 203 / 98 | | 7 | | 05'01" (+00'09") | 1002 / 7431 | 203 / 98 | | 8 | | 05'04" (+00'12") | 1002 / 8433 | 201 / 98 | | 9 | | 05'05" (+00'13") | 1000 / 9434 | 202 / 96 | | 10 | | 05'07" (+00'15") | 1001 / 10435 | 203 / 95 | | 11 | | 04'59" (+00'07") | 1001 / 11437 | 203 / 98 | | 12 | | 04'58" (+00'06") | 1000 / 12437 | 203 / 98 | | 13 | | 05'00" (+00'08") | 1000 / 13437 | 204 / 97 | | 14 | | 05'05" (+00'13") | 1002 / 14439 | 203 / 96 | | 15 | | 05'00" (+00'08") | 1001 / 15441 | 205 / 97 | | 16 | | 05'03" (+00'11") | 1002 / 16444 | 203 / 97 | | 17 | | 05'06" (+00'14") | 1002 / 17446 | 204 / 95 | | 18 | | 05'04" (+00'12") | 1002 / 18449 | 201 / 97 | | 19 | | 05'02" (+00'10") | 1002 / 19451 | 204 / 96 | | 20 | | 04'55" (+00'03") | 1001 / 20453 | 205 / 98 | | 21 | | 04'59" (+00'07") | 1000 / 21453 | 206 / 96 | | 22 | | 05'04" (+00'12") | 1002 / 22456 | 206 / 95 | | 23 | | 05'10" (+00'18") | 1002 / 23458 | 206 / 93 | | 24 | | 05'25" (+00'33") | 1002 / 24460 | 205 / 89 | | 25 | | 05'24" (+00'32") | 1000 / 25460 | 205 / 90 | | 26 | | 05'17" (+00'25") | 1003 / 26464 | 205 / 91 | | 27 | | 05'20" (+00'28") | 1003 / 27467 | 204 / 91 | | 28 | | 05'12" (+00'20") | 1001 / 28468 | 204 / 93 | | 29 | | 05'14" (+00'22") | 1002 / 29471 | 206 / 92 | | 30 | | 05'22" (+00'30") | 1002 / 30473 | 205 / 90 | | 31 | | 05'15" (+00'23") | 1000 / 31473 | 205 / 92 | | 32 | | 05'19" (+00'27") | 1002 / 32475 | 204 / 91 | | 33 | | 05'12" (+00'20") | 1000 / 33476 | 204 / 93 | | 34 | | 05'31" (+00'39") | 1000 / 34476 | 203 / 88 | | 35 | | 05'54" (+01'02") | 1002 / 35479 | 201 / 84 | | 36 | | 05'29" (+00'37") | 1001 / 36480 | 205 / 88 | | 37 | | 05'26" (+00'34") | 1001 / 37482 | 203 / 90 | | 38 | | 05'37" (+00'45") | 1000 / 38482 | 204 / 86 | | 39 | | 05'21" (+00'29") | 1001 / 39484 | 206 / 90 | | 40 | | 05'11" (+00'19") | 1002 / 40486 | 206 / 93 | | 41 | | 05'32" (+00'40") | 1212 / 41698 | 207 / 87 | | 42 | | 14'31" (+09'39") | 928 / 42627 | 126 / 54 |
 台北市吉哥  台北市吉哥  賽後評分: 讚啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
3月累積里程 : 474.70 km  030丫拖母子鱷魚20220621 母子鱷魚 累積 : 1218.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 02'47" | 00:10'10" | | 3 | 04'50" | 00:15'00" | | 4 | 05'06" | 00:20'06" | | 5 | 04'52" | 00:24'58" | | 6 | 04'53" | 00:29'51" | | 7 | 04'59" | 00:34'50" | | 8 | 05'02" | 00:39'52" | | 9 | 05'02" | 00:44'54" | | 10 | 05'04" | 00:49'58" | | 11 | 04'58" | 00:54'56" | | 12 | 04'57" | 00:59'53" | | 13 | 04'59" | 01:04'52" | | 14 | 05'01" | 01:09'53" | | 15 | 05'00" | 01:14'53" | | 16 | 04'58" | 01:19'51" | | 17 | 04'58" | 01:24'49" | | 18 | 05'08" | 01:29'57" | | 19 | 04'55" | 01:34'52" | | 20 | 04'57" | 01:39'49" | | 21 | 04'53" | 01:44'42" | | 22 | 04'53" | 01:49'35" | | 23 | 05'07" | 01:54'42" | | 24 | 05'24" | 02:00'06" | | 25 | 05'15" | 02:05'21" | | 26 | 05'21" | 02:10'42" | | 27 | 05'19" | 02:16'01" | | 28 | 05'12" | 02:21'13" | | 29 | 05'13" | 02:26'26" | | 30 | 05'15" | 02:31'41" | | 31 | 05'20" | 02:37'01" | | 32 | 05'16" | 02:42'17" | | 33 | 05'14" | 02:47'31" | | 34 | 05'17" | 02:52'48" | | 35 | 05'31" | 02:58'19" | | 36 | 05'46" | 03:04'05" | | 37 | 05'32" | 03:09'37" | | 38 | 05'26" | 03:15'03" | | 39 | 05'28" | 03:20'31" | | 40 | 05'19" | 03:25'50" | | 41 | 05'12" | 03:31'02" | | 42 | 05'46" | 03:36'48" | | 43 | 12'26" | 03:49'14" | | 42.6 | -2'-52" | 03:50'18" |
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