吉哥 2023/06/10 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

< 上一篇

下一篇 >

吉哥

43.6 km | 04:58:00 | 06:50/km | 第578馬

2023 鄉鎮之美馬拉松-神岡場

官方成績
日期	2023-06-10
成績	04:58:00
總名次	47 / -
分組名次	- / -
平均速度	06:50/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'51")

00:28'51"

01:00'36"

10 km

(01:00'36")

00:31'45" (+02'54")

15 km

(01:32'51")

00:32'15" (+03'24")

01:06'08" (+05'32")

20 km

(02:06'44")

00:33'53" (+05'02")

25 km

(02:41'24")

00:34'40" (+05'49")

01:07'52" (+07'16")

30 km

(03:14'36")

00:33'12" (+04'21")

35 km

(03:46'26")

00:31'50" (+02'59")

01:05'02" (+04'26")

40 km

(04:19'38")

00:33'12" (+04'21")

Finish

(04:58:00)

日期: 2023-06-10 05:00 - 總爬升: 927 m - 地點: 神岡和平場站 - 天氣: 悶熱 - 卡路里: 2203 Cal - 總步數: 50700 - 平均步頻: 187 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 91%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'34"

(05'34")

05'33"

1000 / 1000

189 / 94

06'19"

(11'53")

06'18" (+00'45")

1000 / 2000

188 / 84

06'16"

(18'09")

06'15" (+00'42")

1000 / 3001

189 / 84

06'19"

(24'28")

06'18" (+00'45")

1001 / 4002

186 / 84

06'15"

(30'43")

06'14" (+00'41")

1001 / 5003

189 / 84

展開計圈分析

06'36"

(37'19")

06'36" (+01'03")

1000 / 6003

186 / 81

06'27"

(43'46")

06'26" (+00'53")

1001 / 7005

188 / 82

06'24"

(50'10")

06'23" (+00'50")

1002 / 8007

188 / 83

06'27"

(56'37")

06'26" (+00'53")

1001 / 9009

187 / 82

06'28"

(01:03'05")

06'27" (+00'54")

1001 / 10010

187 / 82

06'24"

(01:09'29")

06'23" (+00'50")

1000 / 11011

187 / 83

06'27"

(01:15'56")

06'26" (+00'53")

1000 / 12011

187 / 82

06'33"

(01:22'29")

06'33" (+01'00")

1000 / 13011

188 / 80

06'51"

(01:29'20")

06'50" (+01'17")

1002 / 14014

182 / 80

06'30"

(01:35'50")

06'28" (+00'55")

1003 / 15017

188 / 81

06'42"

(01:42'32")

06'41" (+01'08")

1002 / 16019

187 / 79

07'09"

(01:49'41")

07'08" (+01'35")

1000 / 17020

181 / 77

06'52"

(01:56'33")

06'51" (+01'18")

1001 / 18021

186 / 78

06'47"

(02:03'20")

06'46" (+01'13")

1001 / 19023

186 / 78

06'43"

(02:10'03")

06'43" (+01'10")

1000 / 20023

186 / 79

06'51"

(02:16'54")

06'50" (+01'17")

1000 / 21023

186 / 78

07'18"

(02:24'12")

07'17" (+01'44")

1000 / 22024

181 / 75

07'06"

(02:31'18")

07'04" (+01'31")

1002 / 23026

185 / 75

06'54"

(02:38'12")

06'53" (+01'20")

1002 / 24029

187 / 77

07'03"

(02:45'15")

07'02" (+01'29")

1001 / 25030

182 / 78

06'40"

(02:51'55")

06'39" (+01'06")

1002 / 26032

190 / 78

06'44"

(02:58'39")

06'43" (+01'10")

1002 / 27035

188 / 78

07'09"

(03:05'48")

07'08" (+01'35")

1000 / 28035

183 / 76

06'34"

(03:12'22")

06'34" (+01'01")

1000 / 29035

191 / 79

06'49"

(03:19'11")

06'48" (+01'15")

1001 / 30037

185 / 79

06'10"

(03:25'21")

06'09" (+00'36")

1002 / 31039

193 / 84

06'32"

(03:31'53")

06'31" (+00'58")

1000 / 32040

190 / 80

06'33"

(03:38'26")

06'32" (+00'59")

1000 / 33040

189 / 80

06'18"

(03:44'44")

06'17" (+00'44")

1002 / 34042

192 / 82

06'42"

(03:51'26")

06'41" (+01'08")

1000 / 35043

185 / 80

06'44"

(03:58'10")

06'42" (+01'09")

1002 / 36046

185 / 80

06'33"

(04:04'43")

06'32" (+00'59")

1000 / 37046

190 / 80

06'23"

(04:11'06")

06'22" (+00'49")

1000 / 38047

192 / 81

07'30"

(04:18'36")

07'29" (+01'56")

1002 / 39049

178 / 75

06'57"

(04:25'33")

06'56" (+01'23")

1000 / 40049

187 / 76

05'16"

(04:30'49")

07'03" (+01'30")

745 / 40794

187 / 75

台北市

吉哥

davidjan 說推

留言

平安完賽

賽後評分: 小而美
給 4 星

6月累積里程 : 512.00 km

032丫拖母子鱷魚20221204 母子鱷魚累積 : 1726.3 km

MW Watch 上傳 | 1 year ago

聆聽, ChiangYu🆕♾ 和其他 193 人說推

留言

觀看另 46 則留言

黃肇璟恭喜大哥高速成績完賽

2023-06-12 23:13 ·

1 個人推

bear 恭喜順吉哥高速完賽！

2023-06-21 19:07 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	03'33"	00:03'33"
2	06'17"	00:09'50"
3	06'16"	00:16'06"
4	06'18"	00:22'24"
5	06'27"	00:28'51"
6	06'01"	00:34'52"
7	06'37"	00:41'29"
8	06'13"	00:47'42"
9	06'27"	00:54'09"
10	06'27"	01:00'36"
11	06'25"	01:07'01"
12	06'21"	01:13'22"
13	06'29"	01:19'51"
14	06'25"	01:26'16"
15	06'35"	01:32'51"
16	06'36"	01:39'27"
17	07'00"	01:46'27"
18	06'45"	01:53'12"
19	06'46"	01:59'58"
20	06'46"	02:06'44"
21	06'34"	02:13'18"
22	06'57"	02:20'15"
23	07'14"	02:27'29"
24	07'02"	02:34'31"
25	06'53"	02:41'24"
26	06'25"	02:47'49"
27	06'38"	02:54'27"
28	06'54"	03:01'21"
29	06'43"	03:08'04"
30	06'32"	03:14'36"
31	06'28"	03:21'04"
32	06'21"	03:27'25"
33	06'19"	03:33'44"
34	06'25"	03:40'09"
35	06'17"	03:46'26"
36	06'14"	03:52'40"
37	06'40"	03:59'20"
38	06'32"	04:05'52"
39	06'42"	04:12'34"
40	07'04"	04:19'38"
41	06'49"	04:26'27"
40.8	-21'-28"	04:30'49"