吉哥 2025/01/12 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 03:30:04 | 04:58/km | 第658馬

2025渣打臺北公益馬拉松 / Standard Chartered Taipei Charity Marathon

官方成績
日期	2025-01-12
成績	03:30:04
總名次	- / -
分組名次	- / -
平均速度	04:58/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'03")

00:24'03"

00:48'25" (+00'11")

10 km

(00:48'25")

00:24'22" (+00'19")

15 km

(01:12'29")

00:24'04" (+00'01")

00:48'14"

20 km

(01:36'39")

00:24'10" (+00'07")

25 km

(02:01'58")

00:25'19" (+01'16")

00:50'21" (+02'07")

30 km

(02:27'00")

00:25'02" (+00'59")

35 km

(02:52'25")

00:25'25" (+01'22")

00:51'39" (+03'25")

40 km

(03:18'39")

00:26'14" (+02'11")

Finish

(03:30:04)

日期: 2025-01-12 05:32 - 卡路里: 2267 Cal - 總步數: 42552 - 平均步頻: 202 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 87.2

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'56"

(04'56")

04'55" (+00'13")

1000 / 1000

204 / 99

04'47"

(09'43")

04'46" (+00'04")

1002 / 2003

203 / 102

04'44"

(14'27")

04'43" (+00'01")

1003 / 3006

202 / 104

04'48"

(19'15")

04'47" (+00'05")

1000 / 4006

202 / 103

04'52"

(24'07")

04'51" (+00'09")

1002 / 5008

200 / 102

展開計圈分析

05'08"

(29'15")

05'07" (+00'25")

1002 / 6011

200 / 97

04'52"

(34'07")

04'51" (+00'09")

1001 / 7013

200 / 102

04'56"

(39'03")

04'55" (+00'13")

1002 / 8015

200 / 101

04'43"

(43'46")

04'42"

1002 / 9018

203 / 104

04'50"

(48'36")

04'48" (+00'06")

1003 / 10022

201 / 102

04'46"

(53'22")

04'45" (+00'03")

1003 / 11025

201 / 104

04'50"

(58'12")

04'49" (+00'07")

1001 / 12027

201 / 102

04'51"

(01:03'03")

04'50" (+00'08")

1002 / 13029

202 / 101

04'52"

(01:07'55")

04'51" (+00'09")

1000 / 14030

202 / 101

04'51"

(01:12'46")

04'49" (+00'07")

1003 / 15033

203 / 101

04'46"

(01:17'32")

04'45" (+00'03")

1001 / 16034

205 / 102

04'50"

(01:22'22")

04'49" (+00'07")

1000 / 17035

204 / 101

04'51"

(01:27'13")

04'50" (+00'08")

1001 / 18036

204 / 100

04'46"

(01:31'59")

04'45" (+00'03")

1002 / 19039

204 / 102

05'04"

(01:37'03")

05'03" (+00'21")

1002 / 20041

206 / 96

05'14"

(01:42'17")

05'13" (+00'31")

1000 / 21042

203 / 94

04'54"

(01:47'11")

04'53" (+00'11")

1000 / 22043

205 / 99

05'09"

(01:52'20")

05'08" (+00'26")

1000 / 23044

202 / 95

04'56"

(01:57'16")

04'55" (+00'13")

1000 / 24044

204 / 99

05'04"

(02:02'20")

05'03" (+00'21")

1003 / 25048

203 / 97

05'00"

(02:07'20")

04'59" (+00'17")

1000 / 26048

205 / 97

05'00"

(02:12'20")

05'00" (+00'18")

1000 / 27048

204 / 98

04'58"

(02:17'18")

04'57" (+00'15")

1001 / 28050

203 / 99

05'03"

(02:22'21")

05'02" (+00'20")

1001 / 29051

203 / 97

05'05"

(02:27'26")

05'04" (+00'22")

1000 / 30051

203 / 96

05'04"

(02:32'30")

05'03" (+00'21")

1002 / 31054

204 / 96

05'10"

(02:37'40")

05'09" (+00'27")

1002 / 32056

203 / 95

05'01"

(02:42'41")

05'00" (+00'18")

1002 / 33059

202 / 98

05'06"

(02:47'47")

05'05" (+00'23")

1002 / 34062

203 / 96

05'13"

(02:53'00")

05'12" (+00'30")

1001 / 35063

203 / 94

05'11"

(02:58'11")

05'10" (+00'28")

1000 / 36063

202 / 95

05'40"

(03:03'51")

05'39" (+00'57")

1001 / 37065

199 / 88

05'07"

(03:08'58")

05'06" (+00'24")

1001 / 38067

202 / 96

05'11"

(03:14'09")

05'10" (+00'28")

1001 / 39068

203 / 94

05'09"

(03:19'18")

05'09" (+00'27")

1000 / 40068

201 / 96

05'11"

(03:24'29")

05'10" (+00'28")

1002 / 41071

205 / 94

05'35"

(03:30'04")

06'08" (+01'26")

910 / 41981

182 / 89

台北市

吉哥

留言

平安完賽

賽後評分: 讚
給 4 星

1月累積里程 : 229.80 km

039丫拖母子鱷魚20241124 母子鱷魚累積 : 388.6 km

MW Watch 上傳 | 10 hours ago

劉志嘉, Shunzon 和其他 164 人說推

留言

觀看另 53 則留言

阿龍恭喜吉哥高速完賽

2025-01-12 21:37 ·

1 個人推

劉志嘉大哥晚安💤恭喜高速完賽🎉👍

2025-01-12 21:58 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'56"	00:04'56"
2	04'46"	00:09'42"
3	04'44"	00:14'26"
4	04'46"	00:19'12"
5	04'51"	00:24'03"
6	05'05"	00:29'08"
7	04'52"	00:34'00"
8	04'56"	00:38'56"
9	04'40"	00:43'36"
10	04'49"	00:48'25"
11	04'47"	00:53'12"
12	04'48"	00:58'00"
13	04'50"	01:02'50"
14	04'51"	01:07'41"
15	04'48"	01:12'29"
16	04'46"	01:17'15"
17	04'50"	01:22'05"
18	04'52"	01:26'57"
19	04'43"	01:31'40"
20	04'59"	01:36'39"
21	05'19"	01:41'58"
22	04'52"	01:46'50"
23	05'08"	01:51'58"
24	04'56"	01:56'54"
25	05'04"	02:01'58"
26	04'57"	02:06'55"
27	05'00"	02:11'55"
28	04'58"	02:16'53"
29	05'01"	02:21'54"
30	05'06"	02:27'00"
31	05'02"	02:32'02"
32	05'10"	02:37'12"
33	04'59"	02:42'11"
34	05'03"	02:47'14"
35	05'11"	02:52'25"
36	05'12"	02:57'37"
37	05'40"	03:03'17"
38	05'05"	03:08'22"
39	05'07"	03:13'29"
40	05'10"	03:18'39"
41	05'12"	03:23'51"
42	05'39"	03:29'30"
42.0	-34'-20"	03:30'04"