吉哥 2023/01/01 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

< 上一篇

下一篇 >

吉哥

全馬 | 03:49:00 | 05:25/km | 第555馬

2023 宜蘭四季絕代雙礁馬拉松

官方成績
日期	2023-01-01
成績	03:49:00
總名次	19 / 220
分組名次	3 / 36
平均速度	05:25/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'25")

00:26'25" (+01'12")

00:52'28"

10 km

(00:52'28")

00:26'03" (+00'50")

15 km

(01:19'13")

00:26'45" (+01'32")

00:54'05" (+01'37")

20 km

(01:46'33")

00:27'20" (+02'07")

25 km

(02:12'34")

00:26'01" (+00'48")

00:55'28" (+03'00")

30 km

(02:42'01")

00:29'27" (+04'14")

35 km

(03:07'14")

00:25'13"

00:53'25" (+00'57")

40 km

(03:35'26")

00:28'12" (+02'59")

Finish

(03:49:00)

日期: 2023-01-01 06:00 - 總爬升: 2612 m - 地點: 宜蘭山寨村 - 天氣: 下雨 - 卡路里: 2314 Cal - 總步數: 46430 - 平均步頻: 200 - 平均步幅: 92 cm - 溫度: 17°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'49"

(05'49")

05'48" (+00'57")

1000 / 1000

194 / 88

05'33"

(11'22")

05'32" (+00'41")

1000 / 2000

198 / 90

05'04"

(16'26")

05'03" (+00'12")

1001 / 3002

198 / 99

04'55"

(21'21")

04'54" (+00'03")

1000 / 4003

199 / 101

05'06"

(26'27")

05'05" (+00'14")

1001 / 5004

200 / 98

展開計圈分析

05'13"

(31'40")

05'12" (+00'21")

1000 / 6004

198 / 96

05'25"

(37'05")

05'24" (+00'33")

1002 / 7007

199 / 92

05'13"

(42'18")

05'12" (+00'21")

1002 / 8010

201 / 95

05'10"

(47'28")

05'09" (+00'18")

1001 / 9011

202 / 95

05'07"

(52'35")

05'06" (+00'15")

1000 / 10012

201 / 97

05'24"

(57'59")

05'23" (+00'32")

1000 / 11012

200 / 92

05'10"

(01:03'09")

05'09" (+00'18")

1002 / 12014

202 / 96

05'18"

(01:08'27")

05'17" (+00'26")

1001 / 13016

207 / 91

05'24"

(01:13'51")

05'23" (+00'32")

1002 / 14018

204 / 90

05'32"

(01:19'23")

05'31" (+00'40")

1000 / 15019

204 / 88

05'39"

(01:25'02")

05'38" (+00'47")

1002 / 16022

202 / 87

06'02"

(01:31'04")

06'01" (+01'10")

1001 / 17023

199 / 83

05'40"

(01:36'44")

05'39" (+00'48")

1000 / 18024

196 / 89

05'02"

(01:41'46")

05'01" (+00'10")

1000 / 19024

201 / 98

05'02"

(01:46'48")

05'01" (+00'10")

1000 / 20024

204 / 97

05'00"

(01:51'48")

04'59" (+00'08")

1002 / 21027

204 / 97

04'59"

(01:56'47")

04'58" (+00'07")

1003 / 22031

203 / 99

05'06"

(02:01'53")

05'05" (+00'14")

1003 / 23034

202 / 97

05'21"

(02:07'14")

05'19" (+00'28")

1003 / 24037

202 / 92

05'42"

(02:12'56")

05'41" (+00'50")

1000 / 25037

199 / 87

05'45"

(02:18'41")

05'44" (+00'53")

1000 / 26038

201 / 86

05'54"

(02:24'35")

05'53" (+01'02")

1000 / 27039

198 / 85

06'21"

(02:30'56")

06'20" (+01'29")

1002 / 28041

196 / 80

06'18"

(02:37'14")

06'17" (+01'26")

1001 / 29043

193 / 82

05'10"

(02:42'24")

05'09" (+00'18")

1000 / 30043

201 / 96

05'06"

(02:47'30")

05'05" (+00'14")

1000 / 31044

200 / 97

04'58"

(02:52'28")

04'57" (+00'06")

1002 / 32046

202 / 99

05'01"

(02:57'29")

05'00" (+00'09")

1001 / 33048

201 / 98

04'56"

(03:02'25")

04'55" (+00'04")

1002 / 34050

203 / 100

05'22"

(03:07'47")

05'21" (+00'30")

1002 / 35053

204 / 91

05'33"

(03:13'20")

05'32" (+00'41")

1001 / 36054

203 / 88

05'51"

(03:19'11")

05'50" (+00'59")

1001 / 37056

202 / 84

05'57"

(03:25'08")

05'56" (+01'05")

1002 / 38058

203 / 82

05'57"

(03:31'05")

05'56" (+01'05")

1000 / 39059

199 / 84

04'52"

(03:35'57")

04'51"

1002 / 40061

202 / 101

05'00"

(03:40'57")

04'59" (+00'08")

1000 / 41061

202 / 99

05'01"

(03:45'58")

05'00" (+00'09")

1001 / 42062

203 / 98

06'06"

(03:52'04")

07'41" (+02'50")

793 / 42856

162 / 80

台北市

吉哥

林柏宇說推

留言

開年第一跑
平安完賽

賽後評分: 讚
給 4 星

1月累積里程 : 568.00 km

032丫拖母子鱷魚20221204 母子鱷魚累積 : 1726.3 km

MW Watch 上傳 | 2 years ago

Chia Li Lin, 宏和其他 260 人說推

留言

觀看另 79 則留言

Kent Hong （見成）恭喜順吉哥高速凸台完賽！讚！

2023-01-05 19:50 ·

1 個人推

鱷魚公主恭喜師父凸臺

2023-01-06 15:04 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	05'33"	00:11'22"
3	05'03"	00:16'25"
4	04'55"	00:21'20"
5	05'05"	00:26'25"
6	05'12"	00:31'37"
7	05'24"	00:37'01"
8	05'13"	00:42'14"
9	05'07"	00:47'21"
10	05'07"	00:52'28"
11	05'22"	00:57'50"
12	05'12"	01:03'02"
13	05'17"	01:08'19"
14	05'23"	01:13'42"
15	05'31"	01:19'13"
16	05'37"	01:24'50"
17	05'59"	01:30'49"
18	05'39"	01:36'28"
19	05'02"	01:41'30"
20	05'03"	01:46'33"
21	04'58"	01:51'31"
22	04'59"	01:56'30"
23	05'03"	02:01'33"
24	05'17"	02:06'50"
25	05'44"	02:12'34"
26	05'42"	02:18'16"
27	05'57"	02:24'13"
28	06'15"	02:30'28"
29	06'22"	02:36'50"
30	05'11"	02:42'01"
31	05'05"	02:47'06"
32	04'57"	02:52'03"
33	04'59"	02:57'02"
34	04'53"	03:01'55"
35	05'19"	03:07'14"
36	05'31"	03:12'45"
37	05'49"	03:18'34"
38	05'55"	03:24'29"
39	06'08"	03:30'37"
40	04'49"	03:35'26"
41	04'54"	03:40'20"
42	05'01"	03:45'21"
42.9	07'49"	03:52'04"