吉哥 2019/11/17 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 03:41:16 | 05:14/km | 第393馬

2019 鹿港馬拉松

官方成績
日期	2019-11-17
成績	03:41:16
總名次	129 / 1212
分組名次	10 / 140
平均速度	05:14/km

官方證書

吉哥

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:22'51")

00:22'51"

00:45'54"

10 km

(00:45'54")

00:23'03" (+00'12")

15 km

(01:09'20")

00:23'26" (+00'35")

00:47'49" (+01'55")

20 km

(01:33'43")

00:24'23" (+01'32")

25 km

(01:59'04")

00:25'21" (+02'30")

00:52'15" (+06'21")

30 km

(02:25'58")

00:26'54" (+04'03")

35 km

(02:55'01")

00:29'03" (+06'12")

01:00'02" (+14'08")

40 km

(03:26'00")

00:30'59" (+08'08")

Finish

(03:41:16)

日期: 2019-11-17 06:16 - 地點: 鹿港體育場 - 天氣: 晴天 - 卡路里: 2217 Cal - 總步數: 42296 - 平均步頻: 193 - 平均步幅: 98 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'33"

(04'33")

04'32"

1002 / 1002

197 / 111

04'33"

(09'06")

04'32"

1002 / 2005

197 / 111

04'39"

(13'45")

04'38" (+00'06")

1000 / 3005

196 / 109

04'41"

(18'26")

04'40" (+00'08")

1002 / 4007

196 / 108

04'36"

(23'02")

04'35" (+00'03")

1001 / 5009

199 / 109

展開計圈分析

04'38"

(27'40")

04'37" (+00'05")

1000 / 6009

198 / 108

04'37"

(32'17")

04'36" (+00'04")

1002 / 7012

199 / 109

04'34"

(36'51")

04'33" (+00'01")

1002 / 8015

197 / 111

04'40"

(41'31")

04'39" (+00'07")

1001 / 9016

198 / 107

04'41"

(46'12")

04'40" (+00'08")

1001 / 10017

193 / 110

04'41"

(50'53")

04'41" (+00'09")

1000 / 11017

198 / 107

04'36"

(55'29")

04'35" (+00'03")

1000 / 12018

199 / 109

04'44"

(01:00'13")

04'43" (+00'11")

1003 / 13022

197 / 107

04'41"

(01:04'54")

04'40" (+00'08")

1003 / 14025

199 / 107

04'48"

(01:09'42")

04'47" (+00'15")

1002 / 15027

200 / 104

04'56"

(01:14'38")

04'55" (+00'23")

1002 / 16029

194 / 104

04'55"

(01:19'33")

04'54" (+00'22")

1003 / 17033

196 / 104

04'51"

(01:24'24")

04'50" (+00'18")

1002 / 18035

196 / 105

04'53"

(01:29'17")

04'52" (+00'20")

1000 / 19035

195 / 104

04'59"

(01:34'16")

04'58" (+00'26")

1003 / 20039

196 / 102

04'59"

(01:39'15")

04'58" (+00'26")

1001 / 21040

196 / 102

05'11"

(01:44'26")

05'10" (+00'38")

1001 / 22041

192 / 100

05'06"

(01:49'32")

05'05" (+00'33")

1001 / 23042

194 / 101

05'10"

(01:54'42")

05'09" (+00'37")

1002 / 24045

197 / 98

05'11"

(01:59'53")

05'10" (+00'38")

1001 / 25046

195 / 98

05'31"

(02:05'24")

05'30" (+00'58")

1000 / 26046

193 / 93

05'23"

(02:10'47")

05'22" (+00'50")

1000 / 27047

194 / 95

05'25"

(02:16'12")

05'24" (+00'52")

1002 / 28049

193 / 95

05'18"

(02:21'30")

05'17" (+00'45")

1002 / 29052

194 / 97

05'29"

(02:26'59")

05'28" (+00'56")

1000 / 30052

192 / 94

05'38"

(02:32'37")

05'37" (+01'05")

1002 / 31055

192 / 92

05'49"

(02:38'26")

05'48" (+01'16")

1001 / 32056

191 / 89

05'46"

(02:44'12")

05'45" (+01'13")

1000 / 33057

192 / 90

05'54"

(02:50'06")

05'53" (+01'21")

1000 / 34058

192 / 88

06'18"

(02:56'24")

06'17" (+01'45")

1002 / 35060

185 / 85

05'59"

(03:02'23")

05'58" (+01'26")

1000 / 36061

183 / 91

07'01"

(03:09'24")

06'59" (+02'27")

1002 / 37063

185 / 77

05'46"

(03:15'10")

05'45" (+01'13")

1001 / 38065

193 / 89

06'06"

(03:21'16")

06'05" (+01'33")

1001 / 39067

192 / 85

06'45"

(03:28'01")

06'44" (+02'12")

1000 / 40067

181 / 81

05'54"

(03:33'55")

05'53" (+01'21")

1001 / 41069

190 / 89

04'07"

(03:38'02")

05'59" (+01'27")

687 / 41756

191 / 86

台北市

吉哥

留言

丫拖平安完賽

賽前宣言: 朝聖

賽後評分: 讚啊
給 5 星

11月累積里程 : 302.42 km

020丫拖20190205母子鱷魚母子鱷魚累積 : 566.5 km

MW Watch 上傳 | 5 years ago

大安, 藍天(Tsung) 和其他 562 人說推

留言

觀看另 171 則留言

陳皮恭喜高速完賽👍

2019-11-26 23:17 ·

1 個人推

陳靖益早上好：恭喜完賽！

2019-12-03 07:42 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'32"	00:04'32"
2	04'30"	00:09'02"
3	04'37"	00:13'39"
4	04'39"	00:18'18"
5	04'33"	00:22'51"
6	04'38"	00:27'29"
7	04'36"	00:32'05"
8	04'33"	00:36'38"
9	04'37"	00:41'15"
10	04'39"	00:45'54"
11	04'42"	00:50'36"
12	04'35"	00:55'11"
13	04'42"	00:59'53"
14	04'38"	01:04'31"
15	04'49"	01:09'20"
16	04'52"	01:14'12"
17	04'55"	01:19'07"
18	04'50"	01:23'57"
19	04'50"	01:28'47"
20	04'56"	01:33'43"
21	04'50"	01:38'33"
22	05'10"	01:43'43"
23	05'01"	01:48'44"
24	05'09"	01:53'53"
25	05'11"	01:59'04"
26	05'23"	02:04'27"
27	05'27"	02:09'54"
28	05'23"	02:15'17"
29	05'15"	02:20'32"
30	05'26"	02:25'58"
31	05'34"	02:31'32"
32	05'43"	02:37'15"
33	05'48"	02:43'03"
34	05'50"	02:48'53"
35	06'08"	02:55'01"
36	05'48"	03:00'49"
37	06'08"	03:06'57"
38	06'18"	03:13'15"
39	05'55"	03:19'10"
40	06'50"	03:26'00"
41	05'48"	03:31'48"
42	05'50"	03:37'38"
41.8	-1'-39"	03:38'02"