吉哥 2023/05/21 訓練日誌

吉哥台北市
ID 10963

5847 位追隨者

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吉哥

全馬 | 03:57:00 | 05:37/km | 第574馬

2023將軍漁港馬拉松

官方成績
日期	2023-05-21
成績	03:57:00
總名次	- / -
分組名次	4 / -
平均速度	05:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'01")

00:26'01" (+00'57")

00:51'55" (+01'24")

10 km

(00:51'55")

00:25'54" (+00'50")

15 km

(01:17'22")

00:25'27" (+00'23")

00:50'31"

20 km

(01:42'26")

00:25'04"

25 km

(02:08'34")

00:26'08" (+01'04")

00:52'50" (+02'19")

30 km

(02:35'16")

00:26'42" (+01'38")

35 km

(03:06'31")

00:31'15" (+06'11")

01:08'48" (+18'17")

40 km

(03:44'04")

00:37'33" (+12'29")

Finish

(03:57:00)

日期: 2023-05-21 06:01 - 地點: 將軍漁港 - 天氣: 悶熱 - 卡路里: 2260 Cal - 總步數: 45680 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 87%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'02"

(05'02")

05'01" (+00'07")

1002 / 1002

195 / 102

05'08"

(10'10")

05'07" (+00'13")

1001 / 2004

197 / 98

05'20"

(15'30")

05'19" (+00'25")

1002 / 3007

196 / 95

05'19"

(20'49")

05'18" (+00'24")

1001 / 4008

196 / 95

05'15"

(26'04")

05'14" (+00'20")

1001 / 5009

195 / 97

展開計圈分析

05'13"

(31'17")

05'12" (+00'18")

1000 / 6010

195 / 98

05'17"

(36'34")

05'16" (+00'22")

1000 / 7010

196 / 96

05'05"

(41'39")

05'04" (+00'10")

1001 / 8012

197 / 99

05'13"

(46'52")

05'12" (+00'18")

1002 / 9014

197 / 97

05'08"

(52'00")

05'07" (+00'13")

1000 / 10014

196 / 99

05'06"

(57'06")

05'05" (+00'11")

1000 / 11014

196 / 99

05'08"

(01:02'14")

05'07" (+00'13")

1000 / 12015

195 / 99

05'06"

(01:07'20")

05'05" (+00'11")

1002 / 13018

197 / 99

05'02"

(01:12'22")

05'01" (+00'07")

1000 / 14018

197 / 100

05'11"

(01:17'33")

05'10" (+00'16")

1002 / 15021

196 / 98

05'00"

(01:22'33")

04'59" (+00'05")

1002 / 16023

197 / 101

04'55"

(01:27'28")

04'54"

1001 / 17025

198 / 102

04'56"

(01:32'24")

04'55" (+00'01")

1002 / 18027

198 / 102

04'56"

(01:37'20")

04'55" (+00'01")

1002 / 19029

199 / 102

05'19"

(01:42'39")

05'18" (+00'24")

1000 / 20030

192 / 97

05'08"

(01:47'47")

05'07" (+00'13")

1000 / 21031

196 / 99

05'23"

(01:53'10")

05'22" (+00'28")

1003 / 22034

195 / 95

05'31"

(01:58'41")

05'30" (+00'36")

1001 / 23036

191 / 95

05'05"

(02:03'46")

05'04" (+00'10")

1000 / 24036

197 / 99

05'06"

(02:08'52")

05'05" (+00'11")

1002 / 25039

195 / 100

05'15"

(02:14'07")

05'14" (+00'20")

1002 / 26041

195 / 97

05'17"

(02:19'24")

05'16" (+00'22")

1002 / 27043

194 / 97

05'20"

(02:24'44")

05'19" (+00'25")

1000 / 28044

194 / 96

05'35"

(02:30'19")

05'34" (+00'40")

1002 / 29046

192 / 93

05'21"

(02:35'40")

05'20" (+00'26")

1000 / 30047

195 / 95

05'29"

(02:41'09")

05'28" (+00'34")

1000 / 31048

195 / 93

05'53"

(02:47'02")

05'51" (+00'57")

1002 / 32051

191 / 89

06'20"

(02:53'22")

06'19" (+01'25")

1000 / 33051

182 / 86

06'49"

(03:00'11")

06'48" (+01'54")

1001 / 34053

173 / 84

06'52"

(03:07'03")

06'51" (+01'57")

1000 / 35054

179 / 81

06'14"

(03:13'17")

06'13" (+01'19")

1002 / 36056

194 / 82

07'38"

(03:20'55")

07'37" (+02'43")

1001 / 37057

175 / 74

08'20"

(03:29'15")

08'19" (+03'25")

1000 / 38057

162 / 73

07'45"

(03:37'00")

07'44" (+02'50")

1000 / 39058

190 / 67

07'42"

(03:44'42")

07'41" (+02'47")

1002 / 40060

183 / 70

06'37"

(03:51'19")

06'36" (+01'42")

1001 / 41061

195 / 77

10'32"

(04:01'51")

13'03" (+08'09")

806 / 41868

125 / 61

台北市

吉哥

留言

台北市

吉哥

留言

爆熱完賽

賽後評分: 熱啊
給 4 星

5月累積里程 : 610.00 km

033丫拖母子鱷魚20230416 母子鱷魚累積 : 1014.1 km

MW Watch 上傳 | 1 year ago

David Hsu, 米佳政和其他 220 人說推

留言

觀看另 53 則留言

陳鎔昌恭喜完賽

2023-05-24 21:17 ·

1 個人推

JD 早安順吉大哥恭喜平安完賽上凸台

2023-05-27 11:06 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'02"	00:05'02"
2	05'06"	00:10'08"
3	05'21"	00:15'29"
4	05'16"	00:20'45"
5	05'16"	00:26'01"
6	05'12"	00:31'13"
7	05'16"	00:36'29"
8	05'05"	00:41'34"
9	05'12"	00:46'46"
10	05'09"	00:51'55"
11	05'05"	00:57'00"
12	05'06"	01:02'06"
13	05'05"	01:07'11"
14	05'03"	01:12'14"
15	05'08"	01:17'22"
16	05'02"	01:22'24"
17	04'54"	01:27'18"
18	04'55"	01:32'13"
19	04'53"	01:37'06"
20	05'20"	01:42'26"
21	05'07"	01:47'33"
22	05'20"	01:52'53"
23	05'32"	01:58'25"
24	05'04"	02:03'29"
25	05'05"	02:08'34"
26	05'15"	02:13'49"
27	05'12"	02:19'01"
28	05'20"	02:24'21"
29	05'36"	02:29'57"
30	05'19"	02:35'16"
31	05'27"	02:40'43"
32	05'53"	02:46'36"
33	06'18"	02:52'54"
34	06'46"	02:59'40"
35	06'51"	03:06'31"
36	06'13"	03:12'44"
37	06'11"	03:18'55"
38	09'26"	03:28'21"
39	07'59"	03:36'20"
40	07'44"	03:44'04"
41	06'36"	03:50'40"
41.9	12'51"	04:01'51"