| 今天參加新竹縣尖石鄉鎮西堡100公里超級馬拉松賽
里程100公里，完賽成績13小時53分51秒
早上5點整起跑
輕鬆完賽，最後以13小時53分51秒，要玩就玩徹底，本來想在13小時59分59秒抵達終點，比較刺激。
賽前宣言: 朝聖 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 99~120 | 65~79% | | 2:M馬拉松配速區 | 120~136 | 79~89% | | 3:T乳酸耐力區 | 136~140 | 89~92% | | 4:A無氧耐力區 | 140~149 | 92~97.5% | | 5:I最大耗氧區 | 149~153 | 97.5~100% | | 最大心率為153 點此去設定最大心率 |
1月累積里程 : 452.94 km  New Balance M890SB2 累積 : 1606.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 06'44" | 00:14'18" | | 3 | 07'57" | 00:22'15" | | 4 | 07'57" | 00:30'12" | | 5 | 08'14" | 00:38'26" | | 6 | 09'22" | 00:47'48" | | 7 | 08'18" | 00:56'06" | | 8 | 08'39" | 01:04'45" | | 9 | 10'23" | 01:15'08" | | 10 | 09'49" | 01:24'57" | | 11 | 09'59" | 01:34'56" | | 12 | 09'59" | 01:44'55" | | 13 | 10'39" | 01:55'34" | | 14 | 11'04" | 02:06'38" | | 15 | 10'44" | 02:17'22" | | 16 | 09'21" | 02:26'43" | | 17 | 12'28" | 02:39'11" | | 18 | 08'43" | 02:47'54" | | 19 | 09'53" | 02:57'47" | | 20 | 11'46" | 03:09'33" | | 21 | 05'50" | 03:15'23" | | 22 | 05'20" | 03:20'43" | | 23 | 05'52" | 03:26'35" | | 24 | 05'15" | 03:31'50" | | 25 | 06'08" | 03:37'58" | | 26 | 05'29" | 03:43'27" | | 27 | 05'31" | 03:48'58" | | 28 | 06'03" | 03:55'01" | | 29 | 06'04" | 04:01'05" | | 30 | 06'08" | 04:07'13" | | 31 | 05'30" | 04:12'43" | | 32 | 07'37" | 04:20'20" | | 33 | 11'12" | 04:31'32" | | 34 | 11'20" | 04:42'52" | | 35 | 11'28" | 04:54'20" | | 36 | 11'58" | 05:06'18" | | 37 | 12'08" | 05:18'26" | | 38 | 08'23" | 05:26'49" | | 39 | 12'31" | 05:39'20" | | 40 | 11'44" | 05:51'04" | | 41 | 06'19" | 05:57'23" | | 42 | 07'05" | 06:04'28" | | 43 | 09'26" | 06:13'54" | | 44 | 10'32" | 06:24'26" | | 45 | 10'22" | 06:34'48" | | 46 | 10'08" | 06:44'56" | | 47 | 08'44" | 06:53'40" | | 48 | 07'02" | 07:00'42" | | 49 | 07'24" | 07:08'06" | | 50 | 09'33" | 07:17'39" | | 51 | 10'34" | 07:28'13" | | 52 | 07'40" | 07:35'53" | | 53 | 07'05" | 07:42'58" | | 54 | 06'14" | 07:49'12" | | 55 | 07'55" | 07:57'07" | | 56 | 06'25" | 08:03'32" | | 57 | 06'55" | 08:10'27" | | 58 | 09'01" | 08:19'28" | | 59 | 11'30" | 08:30'58" | | 60 | 06'20" | 08:37'18" | | 61 | 06'18" | 08:43'36" | | 62 | 08'15" | 08:51'51" | | 63 | 05'40" | 08:57'31" | | 64 | 07'48" | 09:05'19" | | 65 | 05'45" | 09:11'04" | | 66 | 05'41" | 09:16'45" | | 67 | 07'43" | 09:24'28" | | 68 | 10'04" | 09:34'32" | | 69 | 10'20" | 09:44'52" | | 70 | 09'21" | 09:54'13" | | 71 | 09'27" | 10:03'40" | | 72 | 12'18" | 10:15'58" | | 73 | 11'55" | 10:27'53" | | 74 | 11'31" | 10:39'24" | | 75 | 09'42" | 10:49'06" | | 76 | 13'20" | 11:02'26" | | 77 | 15'17" | 11:17'43" | | 78 | 12'32" | 11:30'15" | | 79 | 10'11" | 11:40'26" | | 80 | 06'52" | 11:47'18" | | 81 | 06'07" | 11:53'25" | | 82 | 07'00" | 12:00'25" | | 83 | 06'03" | 12:06'28" | | 84 | 06'58" | 12:13'26" | | 85 | 06'29" | 12:19'55" | | 86 | 06'07" | 12:26'02" | | 87 | 06'04" | 12:32'06" | | 88 | 05'49" | 12:37'55" | | 89 | 06'22" | 12:44'17" | | 90 | 06'33" | 12:50'50" | | 91 | 07'25" | 12:58'15" | | 92 | 06'03" | 13:04'18" | | 93 | 06'35" | 13:10'53" | | 94 | 05'28" | 13:16'21" | | 95 | 06'02" | 13:22'23" | | 96 | 06'54" | 13:29'17" | | 97 | 06'55" | 13:36'12" | | 98 | 08'22" | 13:44'34" | | 98.2 | 63'38" | 13:54'45" |
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67645.8 km | 
76.6 km
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