16.0 km | 01:47:47 | 06:43/km日期: 2023-01-04 13:56 - 平均心率: 149 - 卡路里: 1241 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 66%
Pace: 06'08" / 05'59" / 06'16" / 06'04" / 06'06" / 06'07" / 06'10" / 06'10" / 06'48" / 06'05" / 06'05" / 06'46" / 07'33" / 06'22" / 07'33" / 11'10" / 18'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'10") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'08") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 06'48" (+00'50") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'04" (+00'06") | 1000 / 11000 |
| 12 | | 06'45" (+00'47") | 1000 / 12000 |
| 13 | | 07'33" (+01'35") | 1000 / 13000 |
| 14 | | 06'22" (+00'24") | 1000 / 14000 |
| 15 | | 07'33" (+01'35") | 1000 / 15000 |
| 16 | | 10'54" (+04'56") | 1000 / 16000 |
| 17 | | 17'49" (+11'51") | 37 / 16037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
403.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'16" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'06" | 00:30'33" |
| 6 | 06'07" | 00:36'40" |
| 7 | 06'10" | 00:42'50" |
| 8 | 06'10" | 00:49'00" |
| 9 | 06'48" | 00:55'48" |
| 10 | 06'05" | 01:01'53" |
| 11 | 06'05" | 01:07'58" |
| 12 | 06'46" | 01:14'44" |
| 13 | 07'33" | 01:22'17" |
| 14 | 06'22" | 01:28'39" |
| 15 | 07'33" | 01:36'12" |
| 16 | 11'10" | 01:47'22" |
| 16.0 | 18'05" | 01:48'03" |
23622.2 km | 
14233.0 km
ricky tseng 說推
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