|  全馬 | 05:27:28 | 07:45/km | 第46馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 05:27:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'10" (+02'42") | 01:05'38" | | 00:31'28" | | 00:33'28" (+02'00") | 01:17'42" (+12'04") | | 00:44'14" (+12'46") | | 00:43'30" (+12'02") | 01:21'17" (+15'39") | | 00:37'47" (+06'19") | | 00:39'28" (+08'00") | 01:26'13" (+20'35") | | 00:46'45" (+15'17") | |
日期: 2016-12-25 07:00 - 總爬升: 598 m - 平均心率: 146 - 卡路里: 3200 Cal - 總步數: 44146 - 平均步頻: 134 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'51" (+00'51") | 1007 / 1007 | 171 / 85 | | 2 | | 06'25" (+00'25") | 1010 / 2018 | 170 / 91 | | 3 | | 06'30" (+00'30") | 1004 / 3023 | 169 / 90 | | 4 | | 07'30" (+01'30") | 1007 / 4030 | 139 / 95 | | 5 | | 06'42" (+00'42") | 1008 / 5038 | 151 / 98 |
| 6 | | 06'14" (+00'14") | 1006 / 6045 | 169 / 94 | | 7 | | 06'01" (+00'01") | 1003 / 7048 | 170 / 97 | | 8 | | 06'58" (+00'58") | 1010 / 8059 | 152 / 94 | | 9 | | 06'03" (+00'03") | 1006 / 9066 | 169 / 97 | | 10 | | 06'00" | 1001 / 10067 | 170 / 97 | | 11 | | 06'45" (+00'45") | 1002 / 11069 | 149 / 98 | | 12 | | 06'28" (+00'28") | 1008 / 12078 | 168 / 91 | | 13 | | 06'18" (+00'18") | 1003 / 13082 | 170 / 93 | | 14 | | 07'20" (+01'20") | 1010 / 14092 | 139 / 97 | | 15 | | 06'24" (+00'24") | 1000 / 15093 | 166 / 93 | | 16 | | 07'20" (+01'20") | 1007 / 16100 | 140 / 97 | | 17 | | 07'03" (+01'03") | 1001 / 17101 | 150 / 94 | | 18 | | 07'22" (+01'22") | 1006 / 18108 | 140 / 96 | | 19 | | 11'15" (+05'15") | 1003 / 19111 | 98 / 89 | | 20 | | 11'27" (+05'27") | 1003 / 20115 | 101 / 86 | | 21 | | 11'24" (+05'24") | 1003 / 21118 | 95 / 91 | | 22 | | 09'11" (+03'11") | 1007 / 22125 | 118 / 92 | | 23 | | 08'36" (+02'36") | 1001 / 23127 | 131 / 88 | | 24 | | 07'37" (+01'37") | 1012 / 24140 | 152 / 85 | | 25 | | 06'39" (+00'39") | 1005 / 25145 | 156 / 95 | | 26 | | 07'18" (+01'18") | 1007 / 26152 | 143 / 95 | | 27 | | 07'26" (+01'26") | 1006 / 27159 | 129 / 103 | | 28 | | 07'35" (+01'35") | 1003 / 28163 | 133 / 98 | | 29 | | 06'43" (+00'43") | 1009 / 29173 | 149 / 99 | | 30 | | 08'43" (+02'43") | 1002 / 30175 | 105 / 108 | | 31 | | 07'13" (+01'13") | 1002 / 31178 | 139 / 99 | | 32 | | 08'42" (+02'42") | 1000 / 32179 | 118 / 96 | | 33 | | 08'01" (+02'01") | 1002 / 33182 | 122 / 101 | | 34 | | 06'11" (+00'11") | 1003 / 34185 | 173 / 93 | | 35 | | 09'21" (+03'21") | 1004 / 35190 | 101 / 104 | | 36 | | 10'23" (+04'23") | 1004 / 36194 | 90 / 106 | | 37 | | 09'35" (+03'35") | 1000 / 37195 | 101 / 102 | | 38 | | 10'19" (+04'19") | 1003 / 38198 | 84 / 114 | | 39 | | 07'48" (+01'48") | 1000 / 39199 | 121 / 105 | | 40 | | 08'04" (+02'04") | 1005 / 40204 | 136 / 91 | | 41 | | 08'10" (+02'10") | 1008 / 41213 | 122 / 99 | | 42 | | 06'22" (+00'22") | 1004 / 42217 | 172 / 90 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 256.98 km  Y拖二之五 桃紅色 累積 : 512.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'25" | 00:13'20" | | 3 | 06'38" | 00:19'58" | | 4 | 07'32" | 00:27'30" | | 5 | 06'40" | 00:34'10" | | 6 | 06'20" | 00:40'30" | | 7 | 06'00" | 00:46'30" | | 8 | 06'58" | 00:53'28" | | 9 | 06'07" | 00:59'35" | | 10 | 06'03" | 01:05'38" | | 11 | 06'45" | 01:12'23" | | 12 | 06'27" | 01:18'50" | | 13 | 06'25" | 01:25'15" | | 14 | 07'23" | 01:32'38" | | 15 | 06'28" | 01:39'06" | | 16 | 07'19" | 01:46'25" | | 17 | 07'05" | 01:53'30" | | 18 | 07'02" | 02:00'32" | | 19 | 11'19" | 02:11'51" | | 20 | 11'29" | 02:23'20" | | 21 | 11'20" | 02:34'40" | | 22 | 09'18" | 02:43'58" | | 23 | 08'52" | 02:52'50" | | 24 | 07'38" | 03:00'28" | | 25 | 06'22" | 03:06'50" | | 26 | 07'43" | 03:14'33" | | 27 | 07'35" | 03:22'08" | | 28 | 07'35" | 03:29'43" | | 29 | 06'37" | 03:36'20" | | 30 | 08'17" | 03:44'37" | | 31 | 07'34" | 03:52'11" | | 32 | 08'45" | 04:00'56" | | 33 | 08'09" | 04:09'05" | | 34 | 06'15" | 04:15'20" | | 35 | 08'45" | 04:24'05" | | 36 | 10'21" | 04:34'26" | | 37 | 09'52" | 04:44'18" | | 38 | 10'00" | 04:54'18" | | 39 | 08'32" | 05:02'50" | | 40 | 08'00" | 05:10'50" | | 41 | 07'13" | 05:18'03" | | 42 | 07'32" | 05:25'35" | | 42.2 | 11'46" | 05:27'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
