|  43.5 km | 06:02:49 | 08:20/km | 第35馬| 官方成績 | | 日期 | 2016-02-28 | | 成績 | 06:02:49 | | 總名次 | 474 / - | | 分組名次 | - / - | | 平均速度 | 08:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'48" | 01:06'46" | | 00:34'58" (+03'10") | | 00:34'28" (+02'40") | 01:16'04" (+09'18") | | 00:41'36" (+09'48") | | 00:47'28" (+15'40") | 01:28'54" (+22'08") | | 00:41'26" (+09'38") | | 00:45'36" (+13'48") | 01:35'46" (+29'00") | | 00:50'10" (+18'22") | |
日期: 2016-02-28 08:02 - 總爬升: 825 m - 平均心率: 145 - 卡路里: 5342 Cal - 總步數: 51339 - 平均步頻: 141 - 平均步幅: 86 cm - 溫度: 14°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 56'10" (+50'19") | 0 / 0 | 0 / 0 | | 2 | | 06'51" (+01'00") | 1004 / 1004 | 170 / 85 | | 3 | | 06'41" (+00'50") | 1049 / 2054 | 172 / 86 | | 4 | | 05'51" | 1004 / 3059 | 172 / 99 | | 5 | | 06'04" (+00'13") | 1002 / 4061 | 172 / 95 |
| 6 | | 06'16" (+00'25") | 1002 / 5064 | 172 / 92 | | 7 | | 06'29" (+00'38") | 1005 / 6069 | 168 / 91 | | 8 | | 07'50" (+01'59") | 1001 / 7071 | 133 / 95 | | 9 | | 07'30" (+01'39") | 1001 / 8072 | 169 / 78 | | 10 | | 07'00" (+01'09") | 1004 / 9077 | 168 / 84 | | 11 | | 05'56" (+00'05") | 1006 / 10084 | 172 / 97 | | 12 | | 07'47" (+01'56") | 1008 / 11093 | 134 / 95 | | 13 | | 06'42" (+00'51") | 1008 / 12101 | 171 / 86 | | 14 | | 06'08" (+00'17") | 1007 / 13109 | 173 / 93 | | 15 | | 07'19" (+01'28") | 1006 / 14116 | 140 / 97 | | 16 | | 06'16" (+00'25") | 1001 / 15117 | 172 / 92 | | 17 | | 06'19" (+00'28") | 1002 / 16120 | 174 / 90 | | 18 | | 09'09" (+03'18") | 1002 / 17123 | 121 / 90 | | 19 | | 08'14" (+02'23") | 1006 / 18130 | 138 / 87 | | 20 | | 07'30" (+01'39") | 1006 / 19136 | 164 / 81 | | 21 | | 10'15" (+04'24") | 1007 / 20143 | 100 / 96 | | 22 | | 08'50" (+02'59") | 1001 / 21145 | 128 / 87 | | 23 | | 06'46" (+00'55") | 1005 / 22151 | 172 / 85 | | 24 | | 10'44" (+04'53") | 1005 / 23157 | 111 / 83 | | 25 | | 12'07" (+06'16") | 1008 / 24165 | 104 / 78 | | 26 | | 08'44" (+02'53") | 1008 / 25174 | 120 / 95 | | 27 | | 08'51" (+03'00") | 1007 / 26182 | 131 / 85 | | 28 | | 07'02" (+01'11") | 1000 / 27182 | 171 / 82 | | 29 | | 09'51" (+04'00") | 1008 / 28190 | 117 / 86 | | 30 | | 07'13" (+01'22") | 1006 / 29197 | 157 / 87 | | 31 | | 08'06" (+02'15") | 1001 / 30199 | 134 / 91 | | 32 | | 08'44" (+02'53") | 1005 / 31204 | 124 / 92 | | 33 | | 12'23" (+06'32") | 1007 / 32212 | 93 / 86 | | 34 | | 07'57" (+02'06") | 1003 / 33215 | 156 / 80 | | 35 | | 09'01" (+03'10") | 1003 / 34218 | 124 / 89 | | 36 | | 07'25" (+01'34") | 1007 / 35226 | 171 / 78 | | 37 | | 08'44" (+02'53") | 1006 / 36232 | 141 / 80 | | 38 | | 11'43" (+05'52") | 1004 / 37236 | 95 / 88 | | 39 | | 11'55" (+06'04") | 1002 / 38239 | 101 / 82 | | 40 | | 09'52" (+04'01") | 1004 / 39243 | 125 / 80 | | 41 | | 07'44" (+01'53") | 1005 / 40248 | 167 / 77 | | 42 | | 08'58" (+03'07") | 1003 / 41252 | 146 / 76 | | 43 | | 09'07" (+03'16") | 1006 / 42258 | 130 / 84 | | 44 | | 07'06" (+01'15") | 1005 / 43264 | 171 / 82 | | 45 | | 06'45" (+00'54") | 1007 / 44272 | 174 / 84 |
 台中阿堂  賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
2月累積里程 : 182.14 km  Y拖 二代之2，紫色 累積 : 576.3 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'25" | 00:13'19" | | 3 | 06'08" | 00:19'27" | | 4 | 06'09" | 00:25'36" | | 5 | 06'12" | 00:31'48" | | 6 | 06'37" | 00:38'25" | | 7 | 07'47" | 00:46'12" | | 8 | 07'29" | 00:53'41" | | 9 | 07'05" | 01:00'46" | | 10 | 06'00" | 01:06'46" | | 11 | 07'47" | 01:14'33" | | 12 | 06'49" | 01:21'22" | | 13 | 06'09" | 01:27'31" | | 14 | 07'20" | 01:34'51" | | 15 | 06'23" | 01:41'14" | | 16 | 06'17" | 01:47'31" | | 17 | 09'10" | 01:56'41" | | 18 | 08'05" | 02:04'46" | | 19 | 07'39" | 02:12'25" | | 20 | 10'25" | 02:22'50" | | 21 | 08'51" | 02:31'41" | | 22 | 06'52" | 02:38'33" | | 23 | 10'19" | 02:48'52" | | 24 | 12'33" | 03:01'25" | | 25 | 08'53" | 03:10'18" | | 26 | 08'55" | 03:19'13" | | 27 | 07'03" | 03:26'16" | | 28 | 09'52" | 03:36'08" | | 29 | 07'25" | 03:43'33" | | 30 | 08'11" | 03:51'44" | | 31 | 08'23" | 04:00'07" | | 32 | 12'18" | 04:12'25" | | 33 | 08'13" | 04:20'38" | | 34 | 09'14" | 04:29'52" | | 35 | 07'28" | 04:37'20" | | 36 | 08'24" | 04:45'44" | | 37 | 11'41" | 04:57'25" | | 38 | 12'24" | 05:09'49" | | 39 | 09'51" | 05:19'40" | | 40 | 07'50" | 05:27'30" | | 41 | 08'04" | 05:35'34" | | 42 | 10'08" | 05:45'42" | | 43 | 07'14" | 05:52'56" | | 44 | 06'45" | 05:59'41" | | 44.4 | 08'11" | 06:02'54" |
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