阿堂 2017/01/15 訓練日誌

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ID 1834

178 位追隨者

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阿堂

全馬 | 05:22:04 | 07:37/km | 第49馬

2017 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2017-01-15
成績	05:22:04
總名次	- / -
分組名次	- / -
平均速度	07:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'58")

00:36'58" (+01'50")

01:18'42" (+08'00")

10 km

(01:18'42")

00:41'44" (+06'36")

15 km

(01:54'02")

00:35'20" (+00'12")

01:10'42"

20 km

(02:29'24")

00:35'22" (+00'14")

25 km

(03:06'20")

00:36'56" (+01'48")

01:12'04" (+01'22")

30 km

(03:41'28")

00:35'08"

35 km

(04:18'45")

00:37'17" (+02'09")

01:20'56" (+10'14")

40 km

(05:02'24")

00:43'39" (+08'31")

Finish

(05:22:04)

日期: 2017-01-15 06:41 - 總爬升: 177 m - 平均心率: 143 - 卡路里: 3208 Cal - 總步數: 47649 - 平均步頻: 147 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'04"

(07'04")

07'04" (+01'01")

1000 / 1000

173 / 81

06'52"

(13'56")

06'50" (+00'47")

1002 / 2002

171 / 84

08'14"

(22'10")

08'13" (+02'10")

1001 / 3003

143 / 84

07'50"

(30'00")

07'48" (+01'45")

1003 / 4007

156 / 81

07'05"

(37'05")

07'01" (+00'58")

1008 / 5016

168 / 84

展開計圈分析

08'51"

(45'56")

08'46" (+02'43")

1008 / 6024

128 / 88

06'56"

(52'52")

06'52" (+00'49")

1008 / 7032

170 / 85

06'56"

(59'48")

06'53" (+00'50")

1005 / 8038

170 / 85

11'26"

(01:11'14")

11'20" (+05'17")

1007 / 9045

103 / 85

07'45"

(01:18'59")

07'42" (+01'39")

1004 / 10050

156 / 82

06'33"

(01:25'32")

06'31" (+00'28")

1004 / 11055

172 / 88

08'05"

(01:33'37")

08'02" (+01'59")

1004 / 12059

133 / 93

06'23"

(01:40'00")

06'20" (+00'17")

1006 / 13066

173 / 90

06'09"

(01:46'09")

06'06" (+00'03")

1005 / 14072

174 / 93

08'13"

(01:54'22")

08'11" (+02'08")

1003 / 15075

131 / 92

06'23"

(02:00'45")

06'21" (+00'18")

1004 / 16080

173 / 90

08'45"

(02:09'30")

08'43" (+02'40")

1003 / 17084

121 / 94

06'21"

(02:15'51")

06'19" (+00'16")

1004 / 18089

175 / 90

07'33"

(02:23'24")

07'30" (+01'27")

1005 / 19094

138 / 95

06'25"

(02:29'49")

06'22" (+00'19")

1006 / 20101

174 / 89

08'52"

(02:38'41")

08'49" (+02'46")

1005 / 21106

124 / 91

06'55"

(02:45'36")

06'53" (+00'50")

1004 / 22110

166 / 87

08'26"

(02:54'02")

08'23" (+02'20")

1004 / 23114

128 / 92

06'34"

(03:00'36")

06'33" (+00'30")

1000 / 24114

173 / 87

06'17"

(03:06'53")

06'16" (+00'13")

1001 / 25116

172 / 92

08'11"

(03:15'04")

08'07" (+02'04")

1006 / 26122

135 / 90

06'34"

(03:21'38")

06'33" (+00'30")

1002 / 27124

172 / 88

08'01"

(03:29'39")

07'57" (+01'54")

1007 / 28131

136 / 92

06'14"

(03:35'53")

06'12" (+00'09")

1003 / 29135

165 / 97

06'11"

(03:42'04")

06'10" (+00'07")

1001 / 30137

175 / 92

08'25"

(03:50'29")

08'22" (+02'19")

1004 / 31142

128 / 92

06'06"

(03:56'35")

06'03"

1006 / 32148

175 / 93

06'14"

(04:02'49")

06'12" (+00'09")

1004 / 33153

175 / 91

08'35"

(04:11'24")

08'31" (+02'28")

1007 / 34160

126 / 92

08'01"

(04:19'25")

07'59" (+01'56")

1002 / 35162

136 / 91

09'01"

(04:28'26")

08'58" (+02'55")

1004 / 36167

129 / 85

06'56"

(04:35'22")

06'53" (+00'50")

1006 / 37173

159 / 91

10'13"

(04:45'35")

10'09" (+04'06")

1005 / 38179

100 / 97

10'25"

(04:56'00")

10'22" (+04'19")

1003 / 39182

113 / 85

07'30"

(05:03'30")

07'30" (+01'27")

1000 / 40182

162 / 82

08'46"

(05:12'16")

08'43" (+02'40")

1004 / 41187

126 / 90

07'20"

(05:19'36")

07'18" (+01'15")

1004 / 42191

170 / 80

02'02"

(05:21'38")

07'29" (+01'26")

271 / 42463

160 / 83

賽前宣言:

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

1月累積里程 : 300.21 km

Y拖二之五桃紅色累積 : 512.9 km

MW Watch 上傳 | 7 years ago

Hsu PoMin, 傑克熊和其他 9 人說推

留言

謝明峰恭喜完賽

2017-01-15 20:14 ·

1 個人推


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'04"	00:07'04"
2	06'52"	00:13'56"
3	08'14"	00:22'10"
4	07'47"	00:29'57"
5	07'01"	00:36'58"
6	08'49"	00:45'47"
7	06'52"	00:52'39"
8	07'00"	00:59'39"
9	11'21"	01:11'00"
10	07'42"	01:18'42"
11	06'32"	01:25'14"
12	08'06"	01:33'20"
13	06'18"	01:39'38"
14	06'12"	01:45'50"
15	08'12"	01:54'02"
16	06'17"	02:00'19"
17	08'48"	02:09'07"
18	06'21"	02:15'28"
19	07'30"	02:22'58"
20	06'26"	02:29'24"
21	07'42"	02:37'06"
22	07'55"	02:45'01"
23	08'27"	02:53'28"
24	06'35"	03:00'03"
25	06'17"	03:06'20"
26	08'09"	03:14'29"
27	06'31"	03:21'00"
28	07'46"	03:28'46"
29	06'35"	03:35'21"
30	06'07"	03:41'28"
31	08'23"	03:49'51"
32	06'06"	03:55'57"
33	06'14"	04:02'11"
34	08'24"	04:10'35"
35	08'10"	04:18'45"
36	07'59"	04:26'44"
37	07'41"	04:34'25"
38	10'10"	04:44'35"
39	09'20"	04:53'55"
40	08'29"	05:02'24"
41	08'42"	05:11'06"
42	07'17"	05:18'23"
42.3	13'33"	05:22'04"