|  全馬 | 05:23:41 | 07:40/km | 第76馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 05:23:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" (+01'27") | 01:12'50" (+02'32") | | 00:37'00" (+02'37") | | 00:34'23" | 01:10'18" | | 00:35'55" (+01'32") | | 00:37'10" (+02'47") | 01:13'53" (+03'35") | | 00:36'43" (+02'20") | | 00:42'18" (+07'55") | 01:25'25" (+15'07") | | 00:43'07" (+08'44") | |
日期: 2018-11-11 06:30 - 平均心率: 143 - 卡路里: 3246 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+01'07") | 1000 / 1000 | | 2 | | 06'59" (+00'35") | 1000 / 2000 | | 3 | | 07'55" (+01'31") | 1000 / 3000 | | 4 | | 06'53" (+00'29") | 1000 / 4000 | | 5 | | 06'37" (+00'13") | 1000 / 5000 |
| 6 | | 07'40" (+01'16") | 1000 / 6000 | | 7 | | 07'26" (+01'02") | 1000 / 7000 | | 8 | | 06'48" (+00'24") | 1000 / 8000 | | 9 | | 07'41" (+01'17") | 1000 / 9000 | | 10 | | 07'24" (+01'00") | 1000 / 10000 | | 11 | | 06'47" (+00'23") | 1000 / 11000 | | 12 | | 07'11" (+00'47") | 1000 / 12000 | | 13 | | 06'37" (+00'13") | 1000 / 13000 | | 14 | | 07'13" (+00'49") | 1000 / 14000 | | 15 | | 06'32" (+00'08") | 1000 / 15000 | | 16 | | 06'29" (+00'05") | 1000 / 16000 | | 17 | | 08'11" (+01'47") | 1000 / 17000 | | 18 | | 06'41" (+00'17") | 1000 / 18000 | | 19 | | 06'31" (+00'07") | 1000 / 19000 | | 20 | | 08'01" (+01'37") | 1000 / 20000 | | 21 | | 06'24" | 1000 / 21000 | | 22 | | 08'23" (+01'59") | 1000 / 22000 | | 23 | | 07'09" (+00'45") | 1000 / 23000 | | 24 | | 06'41" (+00'17") | 1000 / 24000 | | 25 | | 08'31" (+02'07") | 1000 / 25000 | | 26 | | 06'47" (+00'23") | 1000 / 26000 | | 27 | | 06'40" (+00'16") | 1000 / 27000 | | 28 | | 07'58" (+01'34") | 1000 / 28000 | | 29 | | 06'51" (+00'27") | 1000 / 29000 | | 30 | | 08'24" (+02'00") | 1000 / 30000 | | 31 | | 06'42" (+00'18") | 1000 / 31000 | | 32 | | 10'01" (+03'37") | 1000 / 32000 | | 33 | | 07'45" (+01'21") | 1000 / 33000 | | 34 | | 07'37" (+01'13") | 1000 / 34000 | | 35 | | 10'11" (+03'47") | 1000 / 35000 | | 36 | | 08'08" (+01'44") | 1000 / 36000 | | 37 | | 10'15" (+03'51") | 1000 / 37000 | | 38 | | 08'48" (+02'24") | 1000 / 38000 | | 39 | | 09'02" (+02'38") | 1000 / 39000 | | 40 | | 06'51" (+00'27") | 1000 / 40000 | | 41 | | 09'21" (+02'57") | 1000 / 41000 | | 42 | | 07'07" (+00'43") | 1000 / 42000 | | 43 | | 06'04" | 762 / 42762 |
賽前宣言: 賽後評分: 謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 271.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 07'00" | 00:14'23" | | 3 | 07'55" | 00:22'18" | | 4 | 06'54" | 00:29'12" | | 5 | 06'38" | 00:35'50" | | 6 | 07'40" | 00:43'30" | | 7 | 07'26" | 00:50'56" | | 8 | 06'49" | 00:57'45" | | 9 | 07'41" | 01:05'26" | | 10 | 07'24" | 01:12'50" | | 11 | 06'48" | 01:19'38" | | 12 | 07'11" | 01:26'49" | | 13 | 06'38" | 01:33'27" | | 14 | 07'13" | 01:40'40" | | 15 | 06'33" | 01:47'13" | | 16 | 06'29" | 01:53'42" | | 17 | 08'11" | 02:01'53" | | 18 | 06'42" | 02:08'35" | | 19 | 06'32" | 02:15'07" | | 20 | 08'01" | 02:23'08" | | 21 | 06'25" | 02:29'33" | | 22 | 08'23" | 02:37'56" | | 23 | 07'09" | 02:45'05" | | 24 | 06'42" | 02:51'47" | | 25 | 08'31" | 03:00'18" | | 26 | 06'47" | 03:07'05" | | 27 | 06'41" | 03:13'46" | | 28 | 07'59" | 03:21'45" | | 29 | 06'51" | 03:28'36" | | 30 | 08'25" | 03:37'01" | | 31 | 06'42" | 03:43'43" | | 32 | 10'02" | 03:53'45" | | 33 | 07'45" | 04:01'30" | | 34 | 07'38" | 04:09'08" | | 35 | 10'11" | 04:19'19" | | 36 | 08'08" | 04:27'27" | | 37 | 10'16" | 04:37'43" | | 38 | 08'48" | 04:46'31" | | 39 | 09'03" | 04:55'34" | | 40 | 06'52" | 05:02'26" | | 41 | 09'21" | 05:11'47" | | 42 | 07'07" | 05:18'54" | | 42.8 | 06'04" | 05:23'32" |
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