|  全馬 | 04:25:05 | 06:16/km | 第5馬| 官方成績 | | 日期 | 2013-03-24 | | 成績 | 04:25:05 | | 總名次 | 530 / 1595 | | 分組名次 | 127 / 402 | | 平均速度 | 06:16/km |
阿堂  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" (+05'20") | 01:02'54" (+01'50") | | 00:28'47" | | 00:29'45" (+00'58") | 01:02'24" (+01'20") | | 00:32'39" (+03'52") | | 00:29'58" (+01'11") | 01:01'04" | | 00:31'06" (+02'19") | | 00:33'51" (+05'04") | 01:07'05" (+06'01") | | 00:33'14" (+04'27") | |
日期: 2013-03-24 05:59 - 總爬升: 263 m - 平均心率: 123 - 卡路里: 3027 Cal - 溫度: 22°C - 濕度: 32% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'35" (+02'04") | 1002 / 1002 | | 2 | | 06'47" (+01'16") | 1008 / 2011 | | 3 | | 06'33" (+01'02") | 1003 / 3015 | | 4 | | 06'43" (+01'12") | 999 / 4014 | | 5 | | 06'24" (+00'53") | 1012 / 5027 |
| 6 | | 05'40" (+00'09") | 1000 / 6027 | | 7 | | 05'31" | 1003 / 7031 | | 8 | | 05'46" (+00'15") | 1005 / 8036 | | 9 | | 05'57" (+00'26") | 1007 / 9044 | | 10 | | 05'50" (+00'19") | 999 / 10043 | | 11 | | 06'20" (+00'49") | 1002 / 11045 | | 12 | | 05'53" (+00'22") | 1003 / 12049 | | 13 | | 05'48" (+00'17") | 997 / 13047 | | 14 | | 05'49" (+00'18") | 994 / 14041 | | 15 | | 05'54" (+00'23") | 999 / 15041 | | 16 | | 07'18" (+01'47") | 1008 / 16049 | | 17 | | 06'01" (+00'30") | 1004 / 17054 | | 18 | | 06'01" (+00'30") | 1011 / 18066 | | 19 | | 06'49" (+01'18") | 1006 / 19072 | | 20 | | 06'28" (+00'57") | 1012 / 20084 | | 21 | | 05'54" (+00'23") | 998 / 21083 | | 22 | | 05'50" (+00'19") | 1003 / 22086 | | 23 | | 05'58" (+00'27") | 1007 / 23094 | | 24 | | 06'18" (+00'47") | 1006 / 24101 | | 25 | | 05'55" (+00'24") | 1004 / 25105 | | 26 | | 06'25" (+00'54") | 1001 / 26106 | | 27 | | 05'48" (+00'17") | 1003 / 27110 | | 28 | | 06'21" (+00'50") | 1008 / 28119 | | 29 | | 06'09" (+00'38") | 1009 / 29128 | | 30 | | 06'20" (+00'49") | 1008 / 30137 | | 31 | | 06'55" (+01'24") | 994 / 31132 | | 32 | | 06'31" (+01'00") | 1000 / 32132 | | 33 | | 06'34" (+01'03") | 1002 / 33134 | | 34 | | 07'16" (+01'45") | 995 / 34130 | | 35 | | 06'38" (+01'07") | 1001 / 35131 | | 36 | | 07'06" (+01'35") | 1009 / 36141 | | 37 | | 06'25" (+00'54") | 1005 / 37147 | | 38 | | 06'42" (+01'11") | 1006 / 38153 | | 39 | | 06'15" (+00'44") | 1007 / 39161 | | 40 | | 06'37" (+01'06") | 1005 / 40166 | | 41 | | 06'38" (+01'07") | 1004 / 41171 |
 台中阿堂  老天幫忙，天氣沒有很熱，意外的小破一點PB。
然後我在第三個水站時，看到滿地的免洗杯，覺得這樣很不環保，所以手上這個就不丟棄，打算帶著重覆使用，帶著跑回終點；就連拍照也舉起它「乾杯」的動作；心裡覺得很高興，既環保，又發展出自己拍照的個人風格，覺得做對了一件事！以後跑馬，我都會拿著「幸運免洗杯」重覆使用！ 賽前宣言: 天氣熱，不再強求破PB了，輕鬆完賽即可！ 賽後評分: 謝謝！辛苦了！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 212.51 km  MIZUNO WAVE NEXUS 6 累積 : 436.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'37" | 00:07'37" | | 2 | 06'47" | 00:14'24" | | 3 | 06'35" | 00:20'59" | | 4 | 06'43" | 00:27'42" | | 5 | 06'25" | 00:34'07" | | 6 | 05'41" | 00:39'48" | | 7 | 05'33" | 00:45'21" | | 8 | 05'43" | 00:51'04" | | 9 | 06'00" | 00:57'04" | | 10 | 05'50" | 01:02'54" | | 11 | 06'21" | 01:09'15" | | 12 | 05'52" | 01:15'07" | | 13 | 05'49" | 01:20'56" | | 14 | 05'50" | 01:26'46" | | 15 | 05'53" | 01:32'39" | | 16 | 07'20" | 01:39'59" | | 17 | 05'58" | 01:45'57" | | 18 | 06'04" | 01:52'01" | | 19 | 06'52" | 01:58'53" | | 20 | 06'25" | 02:05'18" | | 21 | 05'55" | 02:11'13" | | 22 | 05'52" | 02:17'05" | | 23 | 05'59" | 02:23'04" | | 24 | 06'19" | 02:29'23" | | 25 | 05'53" | 02:35'16" | | 26 | 05'56" | 02:41'12" | | 27 | 06'21" | 02:47'33" | | 28 | 06'19" | 02:53'52" | | 29 | 06'10" | 03:00'02" | | 30 | 06'20" | 03:06'22" | | 31 | 06'54" | 03:13'16" | | 32 | 06'31" | 03:19'47" | | 33 | 06'33" | 03:26'20" | | 34 | 07'17" | 03:33'37" | | 35 | 06'36" | 03:40'13" | | 36 | 07'13" | 03:47'26" | | 37 | 06'19" | 03:53'45" | | 38 | 06'49" | 04:00'34" | | 39 | 06'17" | 04:06'51" | | 40 | 06'36" | 04:13'27" | | 41 | 06'31" | 04:19'58" | | 41.8 | 07'03" | 04:25'23" |
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