9.1 km | 00:50:07 | 05:31/km日期: 2022-10-12 16:59 - 平均心率: 150 - 卡路里: 595 Cal - 平均步頻: 208 - 溫度: 28°C - 濕度: 56%
Pace: 05'21" / 05'17" / 05'21" / 05'48" / 05'37" / 05'53" / 05'47" / 05'13" / 05'23" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" (+00'03") | 1000 / 2000 |
| 3 | | 05'21" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'40") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 07'34" (+02'21") | 64 / 9064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 85.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'21" | 00:15'59" |
| 4 | 05'48" | 00:21'47" |
| 5 | 05'37" | 00:27'24" |
| 6 | 05'53" | 00:33'17" |
| 7 | 05'47" | 00:39'04" |
| 8 | 05'13" | 00:44'17" |
| 9 | 05'23" | 00:49'40" |
| 9.1 | 07'26" | 00:50'09" |
16750.9 km | 
38540.4 km
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