11.1 km | 01:12:15 | 06:30/km日期: 2022-07-22 06:01 - 平均心率: 138 - 卡路里: 728 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 06'21" / 06'36" / 06'02" / 06'26" / 05'54" / 07'10" / 06'36" / 06'02" / 06'15" / 05'20" / 07'54" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'13") | 1000 / 1000 |
| 2 | | 06'36" (+01'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'26" (+01'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 07'09" (+01'49") | 1000 / 6000 |
| 7 | | 06'35" (+01'15") | 1000 / 7000 |
| 8 | | 06'02" (+00'42") | 1000 / 8000 |
| 9 | | 06'14" (+00'54") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 07'54" (+02'34") | 1000 / 11000 |
| 12 | | 14'59" (+09'39") | 96 / 11096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 103.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'36" | 00:12'57" |
| 3 | 06'02" | 00:18'59" |
| 4 | 06'26" | 00:25'25" |
| 5 | 05'54" | 00:31'19" |
| 6 | 07'10" | 00:38'29" |
| 7 | 06'36" | 00:45'05" |
| 8 | 06'02" | 00:51'07" |
| 9 | 06'15" | 00:57'22" |
| 10 | 05'20" | 01:02'42" |
| 11 | 07'54" | 01:10'36" |
| 11.1 | 14'59" | 01:12'03" |
16750.9 km | 
38540.4 km
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