21.5 km | 01:57:15 | 05:27/km日期: 2018-10-21 15:32 - 總爬升: 398 m - 地點: 桃園虎頭山 - 天氣: 多雲 - 卡路里: 1012 Cal - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(8)
Pace: 04'30" / 05'29" / 05'32" / 04'58" / 04'58" / 04'57" / 04'54" / 04'10" / 04'36" / 08'21" / 05'24" / 06'02" / 05'15" / 05'21" / 05'13" / 05'08" / 04'44" / 05'00" / 07'32" / 04'51" / 05'44" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'19") | 497 / 497 |
| 2 | | 04'21" (+00'11") | 501 / 998 |
| 3 | | 05'25" (+01'15") | 494 / 1493 |
| 4 | | 05'32" (+01'22") | 498 / 1992 |
| 5 | | 05'55" (+01'45") | 516 / 2509 |
| 6 | | 05'11" (+01'01") | 497 / 3006 |
| 7 | | 04'43" (+00'33") | 493 / 3499 |
| 8 | | 05'13" (+01'03") | 503 / 4003 |
| 9 | | 04'59" (+00'49") | 511 / 4515 |
| 10 | | 04'57" (+00'47") | 487 / 5002 |
| 11 | | 05'00" (+00'50") | 501 / 5504 |
| 12 | | 04'47" (+00'37") | 508 / 6012 |
| 13 | | 04'59" (+00'49") | 500 / 6512 |
| 14 | | 04'49" (+00'39") | 497 / 7009 |
| 15 | | 04'14" (+00'04") | 502 / 7511 |
| 16 | | 04'10" | 551 / 8063 |
| 17 | | 04'13" (+00'03") | 512 / 8575 |
| 18 | | 04'59" (+00'49") | 497 / 9072 |
| 19 | | 11'34" (+07'24") | 535 / 9608 |
| 20 | | 04'29" (+00'19") | 500 / 10108 |
| 21 | | 05'05" (+00'55") | 500 / 10609 |
| 22 | | 06'07" (+01'57") | 497 / 11107 |
| 23 | | 06'06" (+01'56") | 508 / 11615 |
| 24 | | 05'53" (+01'43") | 500 / 12116 |
| 25 | | 05'14" (+01'04") | 502 / 12619 |
| 26 | | 05'05" (+00'55") | 507 / 13126 |
| 27 | | 05'11" (+01'01") | 500 / 13627 |
| 28 | | 05'29" (+01'19") | 497 / 14124 |
| 29 | | 05'11" (+01'01") | 497 / 14621 |
| 30 | | 05'09" (+00'59") | 510 / 15132 |
| 31 | | 05'11" (+01'01") | 498 / 15630 |
| 32 | | 05'05" (+00'55") | 506 / 16137 |
| 33 | | 04'44" (+00'34") | 499 / 16636 |
| 34 | | 04'39" (+00'29") | 508 / 17145 |
| 35 | | 05'33" (+01'23") | 503 / 17648 |
| 36 | | 04'30" (+00'20") | 498 / 18147 |
| 37 | | 05'14" (+01'04") | 501 / 18649 |
| 38 | | 09'43" (+05'33") | 498 / 19147 |
| 39 | | 04'32" (+00'22") | 499 / 19647 |
| 40 | | 05'51" (+01'41") | 511 / 20159 |
| 41 | | 06'02" (+01'52") | 504 / 20664 |
| 42 | | 05'00" (+00'50") | 499 / 21163 |
| 43 | | 07'09" (+02'59") | 502 / 21666 |
今天是線上天秤座半馬的最後一天,雖然近期身體狀況不是很讚,但還是下決心一定要把它完成,而且還要選有坡的山路來跑,而路線則是從,桃園虎頭山公園停車場機車停車區=>以前動物收容處的舊址(近中油煉油廠圍牆),單程約4.6k,來回9.2k,跑了二趟,原本還想再一趟上環保公園,但是太累了跑到忠烈祠上面一點就放棄了,就想折返回去就足21k,所以就這樣了
10月累積里程 :
319.42 km 
迪卡儂Kaminski 26號 灰色 26號 累積 :
755.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'29" | 00:09'59" |
| 3 | 05'32" | 00:15'31" |
| 4 | 04'58" | 00:20'29" |
| 5 | 04'58" | 00:25'27" |
| 6 | 04'57" | 00:30'24" |
| 7 | 04'54" | 00:35'18" |
| 8 | 04'10" | 00:39'28" |
| 9 | 04'36" | 00:44'04" |
| 10 | 08'21" | 00:52'25" |
| 11 | 05'24" | 00:57'49" |
| 12 | 06'02" | 01:03'51" |
| 13 | 05'15" | 01:09'06" |
| 14 | 05'21" | 01:14'27" |
| 15 | 05'13" | 01:19'40" |
| 16 | 05'08" | 01:24'48" |
| 17 | 04'44" | 01:29'32" |
| 18 | 05'00" | 01:34'32" |
| 19 | 07'32" | 01:42'04" |
| 20 | 04'51" | 01:46'55" |
| 21 | 05'44" | 01:52'39" |
| 21.5 | 08'43" | 01:57'06" |
39756.4 km | 
853.3 km
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