21.2 km | 02:04:18 | 05:51/km日期: 2023-06-18 19:49 - 總爬升: 202 m - 地點: 家裡=》元智繞圈圈 - 天氣: 晚上 - 平均心率: 139 - 卡路里: 1144 Cal - 總步數: 22046 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 29°C - 濕度: 90%
Pace: 04'54" / 06'22" / 05'17" / 05'10" / 05'13" / 05'03" / 05'04" / 06'28" / 04'58" / 05'06" / 05'02" / 05'03" / 05'07" / 05'05" / 05'07" / 08'14" / 08'45" / 07'15" / 05'52" / 05'29" / 06'29" / 17'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" | 1003 / 1003 | 174 / 114 |
| 2 | | 06'28" (+01'28") | 1000 / 2003 | 165 / 93 |
| 3 | | 05'20" (+00'20") | 1000 / 3004 | 175 / 106 |
| 4 | | 05'16" (+00'16") | 1002 / 4006 | 175 / 108 |
| 5 | | 05'15" (+00'15") | 1001 / 5007 | 176 / 107 |
| 6 | | 05'06" (+00'06") | 1001 / 6008 | 177 / 110 |
| 7 | | 05'14" (+00'14") | 1002 / 7011 | 176 / 108 |
| 8 | | 06'29" (+01'29") | 1002 / 8014 | 167 / 92 |
| 9 | | 05'08" (+00'08") | 1002 / 9017 | 177 / 109 |
| 10 | | 05'09" (+00'09") | 1003 / 10020 | 178 / 108 |
| 11 | | 05'05" (+00'05") | 1003 / 11023 | 178 / 109 |
| 12 | | 05'06" (+00'06") | 1000 / 12023 | 178 / 109 |
| 13 | | 05'09" (+00'09") | 1002 / 13026 | 178 / 108 |
| 14 | | 05'09" (+00'09") | 1001 / 14027 | 179 / 108 |
| 15 | | 05'12" (+00'12") | 1002 / 15030 | 179 / 107 |
| 16 | | 08'41" (+03'41") | 1000 / 16030 | 187 / 61 |
| 17 | | 10'30" (+05'30") | 1000 / 17030 | 175 / 54 |
| 18 | | 05'21" (+00'21") | 1001 / 18032 | 176 / 105 |
| 19 | | 06'01" (+01'01") | 1002 / 19034 | 178 / 92 |
| 20 | | 06'34" (+01'34") | 1001 / 20036 | 177 / 85 |
| 21 | | 05'37" (+00'37") | 1002 / 21038 | 187 / 95 |
| 22 | | 07'15" (+02'15") | 149 / 21188 | 193 / 71 |
下午沒將線上半馬完成，晚餐吃飽後&做好爸媽家義務，返家後覺還有時間，就硬要完成線上半馬，只是15K多後體力下滑，中途再跑去圖書館附近飲水機補充水份，跑一陣後又在販賣機用悠遊卡買罐能量飲，後面就是跑跑走走完成線上半馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 :
300.30 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2100.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'22" | 00:11'16" |
| 3 | 05'17" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 05'13" | 00:26'56" |
| 6 | 05'03" | 00:31'59" |
| 7 | 05'04" | 00:37'03" |
| 8 | 06'28" | 00:43'31" |
| 9 | 04'58" | 00:48'29" |
| 10 | 05'06" | 00:53'35" |
| 11 | 05'02" | 00:58'37" |
| 12 | 05'03" | 01:03'40" |
| 13 | 05'07" | 01:08'47" |
| 14 | 05'05" | 01:13'52" |
| 15 | 05'07" | 01:18'59" |
| 16 | 08'14" | 01:27'13" |
| 17 | 08'45" | 01:35'58" |
| 18 | 07'15" | 01:43'13" |
| 19 | 05'52" | 01:49'05" |
| 20 | 05'29" | 01:54'34" |
| 21 | 06'29" | 02:01'03" |
| 21.2 | 17'11" | 02:04'18" |
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