| 2017/3/12蘆竹馬
今天雖然不是跑很快，但卻是跑全馬以來感覺最好的一次，首次全程都沒當步兵，也沒抽筋 賽前宣言: 預計參加全馬 賽後評分: 今天天氣好，補給好 給 5 星  3月累積里程 : 220.03 km  母子鱷ㄚ拖第三代 38號黃綠色 累積 : 1682.4 kmAndroid - Sony ST26i 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'31" | 00:09'51" | | 3 | 04'22" | 00:14'13" | | 4 | 04'34" | 00:18'47" | | 5 | 04'31" | 00:23'18" | | 6 | 04'43" | 00:28'01" | | 7 | 04'43" | 00:32'44" | | 8 | 04'34" | 00:37'18" | | 9 | 04'44" | 00:42'02" | | 10 | 04'38" | 00:46'40" | | 11 | 04'48" | 00:51'28" | | 12 | 04'39" | 00:56'07" | | 13 | 04'35" | 01:00'42" | | 14 | 05'53" | 01:06'35" | | 15 | 04'33" | 01:11'08" | | 16 | 04'55" | 01:16'03" | | 17 | 04'55" | 01:20'58" | | 18 | 04'45" | 01:25'43" | | 19 | 04'58" | 01:30'41" | | 20 | 04'50" | 01:35'31" | | 21 | 04'39" | 01:40'10" | | 22 | 04'56" | 01:45'06" | | 23 | 04'49" | 01:49'55" | | 24 | 05'02" | 01:54'57" | | 25 | 05'02" | 01:59'59" | | 26 | 04'56" | 02:04'55" | | 27 | 05'10" | 02:10'05" | | 28 | 04'58" | 02:15'03" | | 29 | 04'53" | 02:19'56" | | 30 | 05'06" | 02:25'02" | | 31 | 05'05" | 02:30'07" | | 32 | 05'07" | 02:35'14" | | 33 | 05'11" | 02:40'25" | | 34 | 05'05" | 02:45'30" | | 35 | 05'03" | 02:50'33" | | 36 | 05'14" | 02:55'47" | | 37 | 05'12" | 03:00'59" | | 38 | 05'14" | 03:06'13" | | 39 | 05'16" | 03:11'29" | | 40 | 05'04" | 03:16'33" | | 41 | 05'22" | 03:21'55" | | 42 | 04'46" | 03:26'41" | | 42.7 | 05'08" | 03:30'17" |
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全馬 | 03:30:56 | 04:59/km | 第35馬
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