21.9 km | 02:07:12 | 05:48/km日期: 2023-04-15 14:12 - 總爬升: 286 m - 平均心率: 142 - 卡路里: 1183 Cal - 總步數: 21206 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 96%
Pace: 05'26" / 05'28" / 05'31" / 06'41" / 05'27" / 05'23" / 05'36" / 05'43" / 06'41" / 06'04" / 05'29" / 05'35" / 05'27" / 05'25" / 05'19" / 07'31" / 05'27" / 05'12" / 05'21" / 04'58" / 05'07" / 06'36" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'20") | 1000 / 1000 | 177 / 102 |
| 2 | | 05'33" (+00'25") | 1000 / 2000 | 174 / 102 |
| 3 | | 05'38" (+00'30") | 1003 / 3004 | 174 / 101 |
| 4 | | 06'46" (+01'38") | 1001 / 4005 | 152 / 96 |
| 5 | | 05'26" (+00'18") | 1000 / 5006 | 175 / 104 |
| 6 | | 05'29" (+00'21") | 1002 / 6009 | 173 / 104 |
| 7 | | 05'39" (+00'31") | 1001 / 7010 | 170 / 103 |
| 8 | | 05'52" (+00'44") | 1001 / 8012 | 167 / 101 |
| 9 | | 07'36" (+02'28") | 1000 / 9012 | 130 / 100 |
| 10 | | 05'25" (+00'17") | 1001 / 10014 | 173 / 106 |
| 11 | | 05'32" (+00'24") | 1000 / 11015 | 174 / 103 |
| 12 | | 05'38" (+00'30") | 1002 / 12017 | 173 / 102 |
| 13 | | 05'26" (+00'18") | 1001 / 13019 | 173 / 105 |
| 14 | | 05'31" (+00'23") | 1002 / 14022 | 173 / 104 |
| 15 | | 05'22" (+00'14") | 1003 / 15025 | 173 / 107 |
| 16 | | 07'40" (+02'32") | 1001 / 16027 | 141 / 92 |
| 17 | | 05'25" (+00'17") | 1002 / 17029 | 174 / 105 |
| 18 | | 05'14" (+00'06") | 1002 / 18032 | 174 / 109 |
| 19 | | 05'18" (+00'10") | 1001 / 19033 | 173 / 108 |
| 20 | | 05'08" | 1003 / 20037 | 175 / 110 |
| 21 | | 05'08" | 1000 / 21037 | 176 / 110 |
| 22 | | 07'33" (+02'25") | 872 / 21909 | 146 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 :
351.48 km 
ASICS TARTHEREDGE 2 湖水藍 26.5 累積 :
3503.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'28" | 00:10'54" |
| 3 | 05'31" | 00:16'25" |
| 4 | 06'41" | 00:23'06" |
| 5 | 05'27" | 00:28'33" |
| 6 | 05'23" | 00:33'56" |
| 7 | 05'36" | 00:39'32" |
| 8 | 05'43" | 00:45'15" |
| 9 | 06'41" | 00:51'56" |
| 10 | 06'04" | 00:58'00" |
| 11 | 05'29" | 01:03'29" |
| 12 | 05'35" | 01:09'04" |
| 13 | 05'27" | 01:14'31" |
| 14 | 05'25" | 01:19'56" |
| 15 | 05'19" | 01:25'15" |
| 16 | 07'31" | 01:32'46" |
| 17 | 05'27" | 01:38'13" |
| 18 | 05'12" | 01:43'25" |
| 19 | 05'21" | 01:48'46" |
| 20 | 04'58" | 01:53'44" |
| 21 | 05'07" | 01:58'51" |
| 22 | 06'36" | 02:05'27" |
| 21.9 | -19'-42" | 02:07'12" |
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