| 6：30起跑有點晚，太陽出來後就很熱，而今天最後10k的上坡段幾乎全部棄守，天氣熱就只能這樣了 賽後評分: 夏天6:30起跑真的太晚了,另外全馬後池繞一圏後會和10k4k的跑步人群混雜在一起,應該要確實做好分流的措施 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
9月累積里程 : 401.38 km  迪卡儂1499極輕速度鞋 41號 累積 : 1035.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'21" | 00:04'21" | | 2 | 04'39" | 00:09'00" | | 3 | 04'27" | 00:13'27" | | 4 | 04'42" | 00:18'09" | | 5 | 04'30" | 00:22'39" | | 6 | 04'45" | 00:27'24" | | 7 | 04'28" | 00:31'52" | | 8 | 05'18" | 00:37'10" | | 9 | 05'22" | 00:42'32" | | 10 | 05'12" | 00:47'44" | | 11 | 04'54" | 00:52'38" | | 12 | 04'52" | 00:57'30" | | 13 | 04'40" | 01:02'10" | | 14 | 04'40" | 01:06'50" | | 15 | 04'32" | 01:11'22" | | 16 | 04'45" | 01:16'07" | | 17 | 04'50" | 01:20'57" | | 18 | 04'47" | 01:25'44" | | 19 | 04'43" | 01:30'27" | | 20 | 04'38" | 01:35'05" | | 21 | 04'45" | 01:39'50" | | 22 | 05'28" | 01:45'18" | | 23 | 04'39" | 01:49'57" | | 24 | 05'28" | 01:55'25" | | 25 | 04'52" | 02:00'17" | | 26 | 05'33" | 02:05'50" | | 27 | 04'56" | 02:10'46" | | 28 | 04'48" | 02:15'34" | | 29 | 04'43" | 02:20'17" | | 30 | 05'19" | 02:25'36" | | 31 | 05'10" | 02:30'46" | | 32 | 05'03" | 02:35'49" | | 33 | 08'04" | 02:43'53" | | 34 | 05'42" | 02:49'35" | | 35 | 05'17" | 02:54'52" | | 36 | 05'05" | 02:59'57" | | 37 | 04'45" | 03:04'42" | | 38 | 05'36" | 03:10'18" | | 39 | 05'18" | 03:15'36" | | 40 | 05'43" | 03:21'19" | | 41 | 05'43" | 03:27'02" | | 42 | 06'07" | 03:33'09" | | 42.0 | -99'-45" | 03:37'09" |
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